Natalie Jill

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Health EN ↓ 533 episodes

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encour...

Author

Natalie Jill

Category

Health

Podcast website

www.nataliejillfitness.com

Latest episode

Jul 7, 2026

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Episodes

333: Why Leadership is the Most Important Skill You Can Learn with Andy Elliott 05.09.2023

In this episode, you will learn: Feel EXTREMELY motivated and lifited up listening to it! Will get RE INSPIRED to level up! You will learn how to master any vision in midlife DESPITE your current circumstances The importance of LEADERSHIP skills to enroll others in your vision Why peak fitness in midlife and beyond is the cornerstone of everything! The important of discipline in sales and life And...

332: Is it Perimenopause? with Dr. Jolene Brighten 29.08.2023

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at  dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it.  In this episode, you will learn: What signs & symptoms you should look for if you believe you're perimenopausal How to help with symptoms of menopause naturally What to do after Dr. Google Why it's...

331: Healthy and Vibrant 50+ Aging with Darnell Cox 22.08.2023

Grab Darnell's protocol: www.liveyounglifestyle.com   In this episode, you will learn: How to effectively feed your body in midlife Why anything in excess will cause fat How to build & grow lean muscle What to use for anti-aging Darnell Cox is the mind, body, and soul behind Live Young Lifestyle , the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite t...

330: Owning Your Own Voice in Midlife with Lisa Nichols 15.08.2023

Join Lisa in her FREE training HERE: www.midlifeconversations.com/voice   In this episode, you will learn: That it's ok to reinvent yourself in midlife Why owning your purpose is the key to being vibrant How to claim your story Learn the audience connection formula LISA NICHOLS is one of the world's most-requested motivational speakers, as well as a media personality and corporate CEO whose global...

329: Creating Confidence in Midlife with Caroline Baudino 08.08.2023

In this episode, you will learn: The importance of community and network How to create fun fashion in mid-life Why you need to take chances Where do you start to build confidence Caroline Baudino is a lifestyle blogger and has grown a large social media following talking about fashion. She has created a destination for women who have an appreciation for fashion & style, but also a safe-haven to ta...

328: I Did a Parasite Cleanse, Here is What Happened with Natalie Jill & Laura Frontiero 01.08.2023

You can register for the free masterclass here:   https://midlifeconversations.com/gut In this episode, you will learn: About the pivotal role of gut health in maintaining a robust wellness quotient. Discern the subtle link between parasites and the much-dreaded autoimmune disorders. Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings. Un...

327: GenX Unfiltered and Real Talk with The Real Slim Sherri 25.07.2023

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at  dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it.  In this episode, you will learn: How you can thrive in midlife How humor can enhance your life & your health How you can block out the haters in your life Why sharing your journey can help motivate...

326: Your Symptoms are NOT in Your Head with Dr. Efrat LaMandre 18.07.2023

Show Sponsor:  Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may r...

325: Fix Your LIVER and Fix Your Health with Sinclair Kennally 13.07.2023

Dive Deeper on Live Issues with Natalie Jill & Sinclair LIVE! In this episode, you will learn: Why your liver may only be functioning at 60% without you knowing What the main functions of your liver are Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs) The affects of hepatitus on your liver Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive...

324: The Midlife Vajayjay with Dr. Anna Cabeca 04.07.2023

Learn more about JULVA In this episode, you will learn: Which is better bioidentical hormones or synthetic ones The importance of gut health in relation to vajayjay health Why topical creams like Jolva, containing DHEA and plant rose stem cells, is recommended for tissue regeneration What you can do to prevent and even reverse vajayjay dryness How to exercise your pelvic floor Dr. Anna is an exper...

323: Metabolic Dysfunction And How To Prevent And Reverse Aging with Dr Mariza Snyder 27.06.2023

Show Sponsor:  Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may r...

322: Being Fitter Than Fit at Almost 60! With Clark Bartram 20.06.2023

Show Sponsor:  Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.  Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may r...

321: How To Buy Back Your Time with Dan Martell 13.06.2023

Grab your copy of Dan Martell's latest book: Buy Back Your Time  In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks.  This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, p...

320: Fit Supermodel After Age 60 with Jodi Harrison Bauer 06.06.2023

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's st...

319: BioHacking In Midlife: Smarter Not Harder with Dave Asprey 30.05.2023

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulle...

318: How to Build a Beauty Brand in Midlife with Jenn Reed 23.05.2023

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in l...

317: Are Peptides the Key to Longevity, Reducing Biological Age and Inflammation with Regan Archibald 16.05.2023

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, i...

316: How Continuous Glucose Monitoring can Help with Your Weight, Mood, and Health with Kara Collier 09.05.2023

Get started with Nutrisense - Use the code ' NatalieJill25 ' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabet...

315: The Metabolic Guide to AVOID and REVERSE disease in Midlife with Dr. Nasha Winters 02.05.2023

What you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic disea...

314: Why Gut Health is LIKELY Our Problem with Dr. Vincent Pedre 25.04.2023

Make sure to grab Dr. Vincent Pedre's New Book !  In this episode, you will learn:  How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can't HEAL in a ramped up stressed state W...

313: Parasites! Do We Have Them and What to do About Them with Laura Frontiero 20.04.2023

Sign up for the FREE Masterclass Today!  In this episode, you will learn: Misconception that parasites are only in 3rd world countries There are NO BORDERS for parasites 25-50% of people have parasites Cause a lot problems and symptoms Where do we get parasites from? How do parasites get inside of us? What are the symptoms of parasites? Why we may be waking up at 2-3 am Why we may be having cravin...

312: Preventing and Reversing Type 2 Diabetes with Dr. Beverly Yates 18.04.2023

In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Conti...

311: What to Change After Menopause with Your Workouts with Debra Atkinson 11.04.2023

Join the Summit FREE!  In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV....

310: Menopause Changes in Midlife with Emmy Award Winner Tamsen Fadal 04.04.2023

In this episode, you will learn: Why midlife is just the beginning How menopause can be embraced How to find balance in your life when things seem out of control How relationships can change in midlife For Tamsen, turning 50 sparked new experiences, insights, and questions about midlife. Donning her journalist hat, she began gathering information, talking to experts, listening to other women's sto...

309: Longevity and How to Reduce Aging with Dr. Ginger Sweetan 28.03.2023

In this episode, you will learn: Natural ways to reverse aging What's the different between naturopathic and allopathic medicine Why you need to find a balance in your health approach Ways to live longer while thriving What is biofeedback?   Dr. Ginger Sweetan is Natalie Jill's doctor and has a passion for acute care, aesthetics, anti-aging, biofeedback, bioenergetics, dermatology, epigenetics, an...

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