METABOLIC AF

Ladies — if you're on a fat loss or hormone health journey and feel like your ashwagandha "stopped working" after a few weeks… this episode is going to blow your mind 🤯   You didn't build a tolerance — your body adapted.   Ashwagandha is an adaptogen , not a drug. That means it helps your body handle stress and eventually rebalance your cortisol and HPA axis.   Here's what's actually happening 👇...

STRESS-DRINKING WINE EVERY NIGHT? READ THIS 🍷   Ladies — if you're stress-drinking wine every single night to "unwind," you're not relaxing your body… you're wrecking your metabolism 😬   In this episode, I break down exactly why nightly wine is tanking your fat loss, recovery, HRV, and hormones — and how to fix it without giving up your glass completely.   You'll learn: 🍷 Why even one drink mor...

You're doing everything right — eating clean, tracking macros, training hard — but the scale still won't budge.   What gives? 👀   In this episode, I break down the Fat Loss Hierarchy (yes, hierarchy) you're missing. It's not just calories in vs calories out.   If your hormones, recovery, and stress are messed up, no amount of diet or cardio will move the needle.   🔍 We cover: ● Why hormone optim...

Ladies — if you're on a fat loss journey, hormone reset plan, or just trying to finally get your body working right… your gut health might be sabotaging YOU.   In this episode, I break down 👇   ● How your gut microbiome dictates whether calories become fat or muscle ● Why systemic inflammation from a bad gut kills your metabolism ● The thyroid conversion you're missing out on if your gut is out o...

Ladies — if you want all the fat loss benefits of GLP-1 without the bobble head look, zero energy, stomach paralysis, or regaining all the weight… this is for you.   GLP-1 ( glucagon-like peptide-1 ) is naturally secreted in your gut — and yes, you can boost it without expensive injections like Ozempic, Wegovy, or Mounjaro.   In this video, I'll show you how to naturally increase GLP-1 secretion u...

Ladies — if you're on a fat loss or hormone health journey and menopause is wrecking your results, this is the episode you NEED. 👏   When progesterone and estrogen crash, your metabolism slows, cravings spike, insulin resistance builds, and cortisol regulation goes out the window.   That's why so many women in menopause feel "wired and tired," hungry all the time, and frustrated with their fat lo...

Ladies — if you're on a fat loss journey, a hormone health journey, and you love tequila… there's a MASSIVE mistake you're probably making that's wrecking your hormones, slowing your fat loss, and giving you the worst hangovers of your life.   Here's the truth 👇   Most popular tequilas like Casamigos and Don Julio aren't even real tequila. Third-party testing showed they were nowhere near 100% bl...

Not all trainers are created equal — and if you're on a fat loss + hormone health journey , the wrong coach could be costing you results. In this episode, I reveal the 5 biggest red flags that mean it's time to FIRE your trainer: Not asking about your nutrition No check-ins outside the gym Cookie-cutter programs for everyone No continuing education No structured long-term plan 💡 If your coach is...

Ladies, you don't have to choose between enjoying a glass of wine and losing fat. In today's episode, I'm breaking down my all-star alcohol detox supplement stack that keeps your metabolism humming, hormones balanced, and cravings under control even if you drink. We'll cover: NAC for liver detox Activated Charcoal post-drinking B-Complex + Probiotics for gut + vitamin support Vitamin C to fight fr...

Ladies—if you've ever been told your blood work looks fine but you still feel like garbage (night sweats, stubborn belly fat, brain fog, exhaustion)…this video is for you. I break down the 4 major reasons hormone blood work is misleading —from variability and reference ranges, to incomplete panels and endocrine disruptors—and why chasing lab numbers is keeping you stuck. Instead, I'll show you the...

Ladies, if you're on a fat loss or hormone health journey and you still want to enjoy alcohol… these are the 5 non-negotiables you MUST follow. Ignore them, and alcohol will wreck your metabolism, hormones, and results. Inside this video, I break down: ✅ Why alcohol slows fat metabolism by up to 70% (and how to limit the damage) ✅ The exact alcohol detox supplements (N-acetyl cysteine + activate...

Ladies - if you are on a fat loss and/or hormone health journey You love your caffeine  You are making this HUGE mistake that's f*cking your fat loss and hormone health And there's also 2 other mistakes I included that you are probably making as well Here's what they are And what to do instead -Dylan  

THE NATURAL GLP-1 SUPPLEMENT STACK 😳👉 FOR FAT LOSS 🚀 Ladies — you don't need 💉 Ozempic or Wegovy to crush fat loss. There are supplements you can grab right at Whole Foods that naturally mimic the way GLP-1 agonists work — the same class of drugs as Ozempic, Wegovy, Semaglutide, Liraglutide, and "all the glutides" everyone's buzzing about. So what do GLP-1 agonists actually do? 🤔 ✔ They decre...