Dylan Conrad

METABOLIC AF

Health EN ↓ 388 episodes

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking ๐Ÿท๐Ÿฅƒ๐Ÿธ, eating ๐Ÿ•๐Ÿช, and never having to count another calorie EVER again!

Author

Dylan Conrad

Category

Health

Podcast website

www.dcfitness.la

Latest episode

Mar 27, 2026

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Episodes

WHY YOUR SUPPLEMENTS AREN'T WORKING 27.03.2026
MENOPAUSE 10LBS 30 DAYS FAT LOSS PROTOCOL 17.03.2026
BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK ๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š 10.03.2026

BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK ๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š ย  ๐Ÿ“ฒ MESSAGE ME "HORMONE ASSESSMENT" TO SEE WHICH SUPPLEMENTS YOU ACTUALLY NEED

Drink Booze + Torch Fat ๐Ÿ”ฅ 03.03.2026
YOUR CORTISOL SUPPS ARE F*CKING YOUR FAT LOSS๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž 14.02.2026
LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP 07.02.2026

LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP ย  Why early GLP-1 fat loss doesn't guarantee long term fat loss ย  ๐Ÿ“ฒ MESSAGE "GLP-1 ROUTINE"

Your Vodka is Ruining Your Fat Loss (even if you track macros) 06.02.2026

Your Vodka is Ruining Your Fat Loss (even if you track macros) ย  ๐Ÿ“ฒ MESSAGE ME "1600 ALCOHOL" IF YOU ARE ALREADY WORKING OUT, HITTING MACROS, AND ONE DRINK SETS YOU BACK A FULL WEEK

EVENING FOOD NOISE โ‰๏ธ GLP-1 MICRO DOSING OR MACRO DOSINGโ‰๏ธ 05.02.2026

EVENING FOOD NOISE โ‰๏ธ GLP-1 MICRO DOSING OR MACRO DOSINGโ‰๏ธ ย  ๐Ÿ“ฒ MESSAGE ME "GLP-1 FULL DAY ROUTINE" FOR THE EXACT FOOD, EXERCISE AND SUPPLEMENTS TO 10x YOUR GLP-1 FAT LOSS JOURNEY

THESE SUPPLEMENTS ARE A WASTE OF MONEY๐Ÿ’ฐ๐Ÿคก 04.02.2026

THESE SUPPLEMENTS ARE A WASTE OF MONEY๐Ÿ’ฐ๐Ÿคก ย  ๐Ÿ“ฒ CLICK THE LINK IN MY BIO IF YOU WANT ALL THIS SH*T DONE FOR YOU: SUPPLEMENT STACKS, FOOD PLAN, WORKOUT + CONDITIONING REGIMENT THAT FITS INTO YOUR F*CKING LIFE NOT SOME COOKIE CUTTER BULLSH*T

Why your peptides didn't work... 03.02.2026
Stress drinker๐Ÿท? This supplement changes EVERYTHING 02.02.2026

Stress drinker ๐Ÿท ? This supplement changes EVERYTHING ย  ย  ๐Ÿ“ฒ MESSAGE ME "ALCOHOL FULL DAY" for my time stamped alcohol friendly fat loss nutrition, exercise, and supplement regiment so you can booze like a degenerate and shred fat like a beast

GLP-1 PILLS = dumb as f*ck 01.02.2026

GLP-1 PILLS = dumb as f*ck ย  ๐Ÿ“ฒ DM me "GLP-1 DAILY ROUTINE" to 10x your fat loss on your GLP-1 fat loss journey

GLP-1 Plateaus: why they happen and what to do 31.01.2026

GLP-1 Plateaus: why they happen and what to do ย  ๐Ÿ“ฒ DM ME "GLP-1 ROUTINE" for the exact food, supplements, and exercise to 10x your GLP-1 fat loss journey ย 

The ONLY alcohol detox supplement ๐Ÿ’Š you NEED ๐Ÿคฏ 30.01.2026

The ONLY alcohol detox supplement ๐Ÿ’Š you NEED ๐Ÿคฏ ย  ๐Ÿ“ฒDM ME "ALCOHOL FAT LOSS ROUTINE" FOR MY FULL DAY LAYOUT TO MAXIMIZE FAT LOSS WHILE DRINKING๐Ÿท๐Ÿพ๐Ÿฅƒ๐Ÿธ๐Ÿน

10x Your GLP-1 Fat Loss: SUPPLEMENTS๐Ÿ’Š 29.01.2026

10x Your GLP-1 Fat Loss: SUPPLEMENTS ๐Ÿ’Š ย  ๐Ÿ’Š Magnesium Glycinate - 300-400mg - relaxes gut muscles ย  ย  ๐Ÿ’Š Vitamin B6 - 25-50mg - literally what they give chemo patients and pregnant women to decrease nausea signaling to the brain ย  ๐Ÿ’Š Ginger Root - 500-1,000mg - reduces nausea by calming vagus nerve bonus help increase stomach motility ๐Ÿ’ฉ ย  ๐Ÿ“ฒDM ME "INSULIN SENSITIVITY ROUTINE" FOR MY FULL DAY ROU...

GLP-1 Plateau: MASSIVE MISTAKE 28.01.2026

GLP-1 Plateau: MASSIVE MISTAKE ย  ๐Ÿ“ฒDM ME "INSULIN FULL DAY ROUTINE" TO 10x YOUR FAT LOSS WITH OR WITHOUT GLP1s

TOP TEQUILAS AT COSTCO FOR FAT LOSS + HORMONE HEALTH๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 27.01.2026
EAT CARBS + TORCH FAT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 26.01.2026
Tequila Swaps For Fat Loss + Hormone Health 25.01.2026

Tequila Swaps For Fat Loss + Hormone Health ย  ๐Ÿ“ฒDM ME "TOP TEQUILAS" FOR MY FULL LIST

This Intermittent Fasting Mistake 10x's your Insulin Resistance 24.01.2026

This Intermittent Fasting Mistake 10x's your Insulin Resistance ย  ๐Ÿ“ฒDM ME "INSULIN SENSITIVITY ROUTINE" FOR THE EXACT TIME-STAMPED LAYOUT OF FOOD, SUPPLEMENTATION, AND TRAINING

Drink Booze TORCH Fat: The Meal-plan 23.01.2026

Drink Booze TORCH Fat: The Meal-plan ย  ๐Ÿ“ฒDM ME "ALCOHOL FRIENDLY FAT LOSS ROUTINE"

THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 22.01.2026

THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ย  ๐Ÿ“ฒDM ME "FULL DAY INSULIN SENSITIVITY ROUTINE" FOR MY FULL BLUEPRINT ย 

WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$โ€ผ๏ธ 21.01.2026

WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$ โ€ผ๏ธ ย  ๐Ÿ“ฒ DM ME "FULL DAY INSULIN SENSITIVITY ROUTINE"

INSULIN SENSITIVE AS A MOTHERF*CKERโ‰๏ธ EAT LIKE THIS 20.01.2026

Insulin sensitive as a motherf*cker๐Ÿ’ฏ - eat like THIS ย  ๐Ÿ“ฒDM ME "INSULIN OPTIMAL MORNING ROUTINE" FOR THE FULL FOOD, TRAINING, AND SUPPLEMENT REGIMEN

Ultimate Alcohol Detox Supplement Stack๐Ÿท๐Ÿ’Š 19.01.2026

Ultimate Alcohol Detox Supplement Stack ๐Ÿท๐Ÿ’Š ย  ๐Ÿ“ฒDM ME "ALCOHOL EVENING ROUTINE" FOR THE FULL BLUEPRINT INCLUDING FOOD, TIMING, AND TRAINING

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