Dylan Conrad
METABOLIC AF
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking ๐ท๐ฅ๐ธ, eating ๐๐ช, and never having to count another calorie EVER again!
Where to listen?
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Episodes
BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK ๐๐๐๐ 10.03.2026 10:59
BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK ๐๐๐๐ ย ๐ฒ MESSAGE ME "HORMONE ASSESSMENT" TO SEE WHICH SUPPLEMENTS YOU ACTUALLY NEED
LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP 07.02.2026 6:58
LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP ย Why early GLP-1 fat loss doesn't guarantee long term fat loss ย ๐ฒ MESSAGE "GLP-1 ROUTINE"
Your Vodka is Ruining Your Fat Loss (even if you track macros) 06.02.2026 6:06
Your Vodka is Ruining Your Fat Loss (even if you track macros) ย ๐ฒ MESSAGE ME "1600 ALCOHOL" IF YOU ARE ALREADY WORKING OUT, HITTING MACROS, AND ONE DRINK SETS YOU BACK A FULL WEEK
EVENING FOOD NOISE โ๏ธ GLP-1 MICRO DOSING OR MACRO DOSINGโ๏ธ 05.02.2026 9:51
EVENING FOOD NOISE โ๏ธ GLP-1 MICRO DOSING OR MACRO DOSINGโ๏ธ ย ๐ฒ MESSAGE ME "GLP-1 FULL DAY ROUTINE" FOR THE EXACT FOOD, EXERCISE AND SUPPLEMENTS TO 10x YOUR GLP-1 FAT LOSS JOURNEY
THESE SUPPLEMENTS ARE A WASTE OF MONEY๐ฐ๐คก 04.02.2026 5:54
THESE SUPPLEMENTS ARE A WASTE OF MONEY๐ฐ๐คก ย ๐ฒ CLICK THE LINK IN MY BIO IF YOU WANT ALL THIS SH*T DONE FOR YOU: SUPPLEMENT STACKS, FOOD PLAN, WORKOUT + CONDITIONING REGIMENT THAT FITS INTO YOUR F*CKING LIFE NOT SOME COOKIE CUTTER BULLSH*T
Stress drinker๐ท? This supplement changes EVERYTHING 02.02.2026 8:16
Stress drinker ๐ท ? This supplement changes EVERYTHING ย ย ๐ฒ MESSAGE ME "ALCOHOL FULL DAY" for my time stamped alcohol friendly fat loss nutrition, exercise, and supplement regiment so you can booze like a degenerate and shred fat like a beast
GLP-1 PILLS = dumb as f*ck 01.02.2026 11:24
GLP-1 PILLS = dumb as f*ck ย ๐ฒ DM me "GLP-1 DAILY ROUTINE" to 10x your fat loss on your GLP-1 fat loss journey
GLP-1 Plateaus: why they happen and what to do 31.01.2026 6:07
GLP-1 Plateaus: why they happen and what to do ย ๐ฒ DM ME "GLP-1 ROUTINE" for the exact food, supplements, and exercise to 10x your GLP-1 fat loss journey ย
The ONLY alcohol detox supplement ๐ you NEED ๐คฏ 30.01.2026 13:37
The ONLY alcohol detox supplement ๐ you NEED ๐คฏ ย ๐ฒDM ME "ALCOHOL FAT LOSS ROUTINE" FOR MY FULL DAY LAYOUT TO MAXIMIZE FAT LOSS WHILE DRINKING๐ท๐พ๐ฅ๐ธ๐น
10x Your GLP-1 Fat Loss: SUPPLEMENTS๐ 29.01.2026 6:24
10x Your GLP-1 Fat Loss: SUPPLEMENTS ๐ ย ๐ Magnesium Glycinate - 300-400mg - relaxes gut muscles ย ย ๐ Vitamin B6 - 25-50mg - literally what they give chemo patients and pregnant women to decrease nausea signaling to the brain ย ๐ Ginger Root - 500-1,000mg - reduces nausea by calming vagus nerve bonus help increase stomach motility ๐ฉ ย ๐ฒDM ME "INSULIN SENSITIVITY ROUTINE" FOR MY FULL DAY ROU...
GLP-1 Plateau: MASSIVE MISTAKE 28.01.2026 6:05
GLP-1 Plateau: MASSIVE MISTAKE ย ๐ฒDM ME "INSULIN FULL DAY ROUTINE" TO 10x YOUR FAT LOSS WITH OR WITHOUT GLP1s
Tequila Swaps For Fat Loss + Hormone Health 25.01.2026 5:02
Tequila Swaps For Fat Loss + Hormone Health ย ๐ฒDM ME "TOP TEQUILAS" FOR MY FULL LIST
This Intermittent Fasting Mistake 10x's your Insulin Resistance 24.01.2026 6:31
This Intermittent Fasting Mistake 10x's your Insulin Resistance ย ๐ฒDM ME "INSULIN SENSITIVITY ROUTINE" FOR THE EXACT TIME-STAMPED LAYOUT OF FOOD, SUPPLEMENTATION, AND TRAINING
Drink Booze TORCH Fat: The Meal-plan 23.01.2026 9:57
Drink Booze TORCH Fat: The Meal-plan ย ๐ฒDM ME "ALCOHOL FRIENDLY FAT LOSS ROUTINE"
THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES๐ฅ๐ฅ๐ฅ 22.01.2026 6:57
THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES๐ฅ๐ฅ๐ฅ ย ๐ฒDM ME "FULL DAY INSULIN SENSITIVITY ROUTINE" FOR MY FULL BLUEPRINT ย
WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$โผ๏ธ 21.01.2026 7:51
WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$ โผ๏ธ ย ๐ฒ DM ME "FULL DAY INSULIN SENSITIVITY ROUTINE"
INSULIN SENSITIVE AS A MOTHERF*CKERโ๏ธ EAT LIKE THIS 20.01.2026 9:14
Insulin sensitive as a motherf*cker๐ฏ - eat like THIS ย ๐ฒDM ME "INSULIN OPTIMAL MORNING ROUTINE" FOR THE FULL FOOD, TRAINING, AND SUPPLEMENT REGIMEN
Ultimate Alcohol Detox Supplement Stack๐ท๐ 19.01.2026 5:45
Ultimate Alcohol Detox Supplement Stack ๐ท๐ ย ๐ฒDM ME "ALCOHOL EVENING ROUTINE" FOR THE FULL BLUEPRINT INCLUDING FOOD, TIMING, AND TRAINING
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