Dylan Conrad

METABOLIC AF

Health EN ↓ 415 episodes

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷πŸ₯ƒπŸΈ, eating πŸ•πŸͺ, and never having to count another calorie EVER again!

Be sure to visit the podcast's website and support the creator: www.dcfitness.la

Author

Dylan Conrad

Category

Health

Podcast website

www.dcfitness.la

Latest episode

Oct 21, 2026

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Episodes

THE #1 SUPPLEMENT MISTAKE 15.08.2026
THE BIGGEST MISTAKE IN THE FAT LOSS HIERARCHY 13.08.2026
WHY YOUR SUPPLEMENTS AREN'T WORKING 27.03.2026
MENOPAUSE 10LBS 30 DAYS FAT LOSS PROTOCOL 17.03.2026
BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK πŸ’ŠπŸ’ŠπŸ’ŠπŸ’Š 10.03.2026

BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK πŸ’ŠπŸ’ŠπŸ’ŠπŸ’Š Β  πŸ“² MESSAGE ME "HORMONE ASSESSMENT" TO SEE WHICH SUPPLEMENTS YOU ACTUALLY NEED

Drink Booze + Torch Fat πŸ”₯ 03.03.2026
YOUR CORTISOL SUPPS ARE F*CKING YOUR FAT LOSSπŸ‘ŽπŸ‘ŽπŸ‘Ž 14.02.2026
LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP 07.02.2026

LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP Β  Why early GLP-1 fat loss doesn't guarantee long term fat loss Β  πŸ“² MESSAGE "GLP-1 ROUTINE"

Your Vodka is Ruining Your Fat Loss (even if you track macros) 06.02.2026

Your Vodka is Ruining Your Fat Loss (even if you track macros) Β  πŸ“² MESSAGE ME "1600 ALCOHOL" IF YOU ARE ALREADY WORKING OUT, HITTING MACROS, AND ONE DRINK SETS YOU BACK A FULL WEEK

EVENING FOOD NOISE ⁉️ GLP-1 MICRO DOSING OR MACRO DOSING⁉️ 05.02.2026

EVENING FOOD NOISE ⁉️ GLP-1 MICRO DOSING OR MACRO DOSING⁉️ Β  πŸ“² MESSAGE ME "GLP-1 FULL DAY ROUTINE" FOR THE EXACT FOOD, EXERCISE AND SUPPLEMENTS TO 10x YOUR GLP-1 FAT LOSS JOURNEY

THESE SUPPLEMENTS ARE A WASTE OF MONEYπŸ’°πŸ€‘ 04.02.2026

THESE SUPPLEMENTS ARE A WASTE OF MONEYπŸ’°πŸ€‘ Β  πŸ“² CLICK THE LINK IN MY BIO IF YOU WANT ALL THIS SH*T DONE FOR YOU: SUPPLEMENT STACKS, FOOD PLAN, WORKOUT + CONDITIONING REGIMENT THAT FITS INTO YOUR F*CKING LIFE NOT SOME COOKIE CUTTER BULLSH*T

Why your peptides didn't work... 03.02.2026
Stress drinker🍷? This supplement changes EVERYTHING 02.02.2026

Stress drinker 🍷 ? This supplement changes EVERYTHING Β  Β  πŸ“² MESSAGE ME "ALCOHOL FULL DAY" for my time stamped alcohol friendly fat loss nutrition, exercise, and supplement regiment so you can booze like a degenerate and shred fat like a beast

GLP-1 PILLS = dumb as f*ck 01.02.2026

GLP-1 PILLS = dumb as f*ck Β  πŸ“² DM me "GLP-1 DAILY ROUTINE" to 10x your fat loss on your GLP-1 fat loss journey

GLP-1 Plateaus: why they happen and what to do 31.01.2026

GLP-1 Plateaus: why they happen and what to do Β  πŸ“² DM ME "GLP-1 ROUTINE" for the exact food, supplements, and exercise to 10x your GLP-1 fat loss journey Β 

The ONLY alcohol detox supplement πŸ’Š you NEED 🀯 30.01.2026

The ONLY alcohol detox supplement πŸ’Š you NEED 🀯 Β  πŸ“²DM ME "ALCOHOL FAT LOSS ROUTINE" FOR MY FULL DAY LAYOUT TO MAXIMIZE FAT LOSS WHILE DRINKING🍷🍾πŸ₯ƒπŸΈπŸΉ

10x Your GLP-1 Fat Loss: SUPPLEMENTSπŸ’Š 29.01.2026

10x Your GLP-1 Fat Loss: SUPPLEMENTS πŸ’Š Β  πŸ’Š Magnesium Glycinate - 300-400mg - relaxes gut muscles Β  Β  πŸ’Š Vitamin B6 - 25-50mg - literally what they give chemo patients and pregnant women to decrease nausea signaling to the brain Β  πŸ’Š Ginger Root - 500-1,000mg - reduces nausea by calming vagus nerve bonus help increase stomach motility πŸ’© Β  πŸ“²DM ME "INSULIN SENSITIVITY ROUTINE" FOR MY FULL DAY ROU...

GLP-1 Plateau: MASSIVE MISTAKE 28.01.2026

GLP-1 Plateau: MASSIVE MISTAKE Β  πŸ“²DM ME "INSULIN FULL DAY ROUTINE" TO 10x YOUR FAT LOSS WITH OR WITHOUT GLP1s

TOP TEQUILAS AT COSTCO FOR FAT LOSS + HORMONE HEALTHπŸ”₯πŸ”₯πŸ”₯ 27.01.2026
EAT CARBS + TORCH FATπŸ”₯πŸ”₯πŸ”₯ 26.01.2026
Tequila Swaps For Fat Loss + Hormone Health 25.01.2026

Tequila Swaps For Fat Loss + Hormone Health Β  πŸ“²DM ME "TOP TEQUILAS" FOR MY FULL LIST

This Intermittent Fasting Mistake 10x's your Insulin Resistance 24.01.2026

This Intermittent Fasting Mistake 10x's your Insulin Resistance Β  πŸ“²DM ME "INSULIN SENSITIVITY ROUTINE" FOR THE EXACT TIME-STAMPED LAYOUT OF FOOD, SUPPLEMENTATION, AND TRAINING

Drink Booze TORCH Fat: The Meal-plan 23.01.2026

Drink Booze TORCH Fat: The Meal-plan Β  πŸ“²DM ME "ALCOHOL FRIENDLY FAT LOSS ROUTINE"

THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTESπŸ”₯πŸ”₯πŸ”₯ 22.01.2026

THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTESπŸ”₯πŸ”₯πŸ”₯ Β  πŸ“²DM ME "FULL DAY INSULIN SENSITIVITY ROUTINE" FOR MY FULL BLUEPRINT Β 

WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$‼️ 21.01.2026

WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$ ‼️ Β  πŸ“² DM ME "FULL DAY INSULIN SENSITIVITY ROUTINE"

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