METABOLIC AF

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📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine? CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️  

If you're menopausal and shopping at Costco, you're probably making 3 sneaky mistakes that stall fat loss even if you "eat clean" and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and c...

@totalwine ADDITIVE FREE TEQUILA HACK    📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN   @inspirotequila 🔥🔥🔥

THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK   DM ME "MORNING ROUTINE" FOR THE FULL STACK

Is organic wine actually better for fat loss and hormone health… or is it just marketing BS?   In this episode, I break down what "organic" really means when it comes to wine, pesticides, and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat loss, inflammation, thyroid symptoms, and hormonal chaos.   We cover:   ● What pesticides do to hormone signaling (end...

Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃 Because unlike Costco or Total Wine… they don't just slap an "additive-free" label on the shelf 😒   So here's the workaround most people don't know 👇   ⸻   ADDITIVE-FREE vs ORGANIC 🚨 NOT the same — but close   Additive-free tequila matters most for: 🔥 Less inflammation 🤕 Fewer hangovers 🍽 Better appetite...

Ladies, if you're menopausal as f*ck and your thyroid is absolutely destroying your fat loss — this video is mandatory watching ⚠️   If you can't lose weight for the life of you If your body temperature is all over the place If your energy is trash If your labs look "normal" but you feel like absolute sh*t   This is exactly what's going on 👇   Menopause drops estrogen and progesterone That drop j...

Ladies, if you drink alcohol and you're on a fat loss journey, this video will save your progress ⚠️   These are the dumbest sh*t people do the day after drinking — and yes, you're probably doing at least a few of them 😬   In this video I break down 👇   • Why hitting the sauna does NOT detox alcohol • Why HIIT + alcohol is a cortisol nightmare • Why "sweating it out" is complete bullsh*t • Why s...

If you're totally fine all day… then completely lose control at night — it's not willpower ❌   It's hormones. It's sleep debt. It's caffeine timing. It's under-eating. It's bad meal timing. It's low dopamine stacking the deck against you.   Menopause cravings aren't random.   They're a predictable response to what happened earlier in the day.   Tonight I'm breaking down the 5 biggest reasons meno...

If you lost a ton of weight on a GLP-1 (semaglutide, etc) and then hit a big fat plateau — this is exactly what's happening and what to do next ( WITHOUT panic-quitting and gaining it all back).   Here's the reality 👇   • You lost weight → your metabolism naturally down-regulates • GLP-1 lowers appetite → you eat less → metabolism adapts again   That's why it feels like the "med stopped working."...

If your thyroid is wrecking your fat loss —   • brain fog • zero energy • body temp all over the place • stubborn scale • "doing everything right" and nothing works   This episode breaks down thyroid bloodwork in plain English 🧠🔥   We're covering the 5 thyroid markers that confuse everyone 👇   • T4 (inactive "poser" hormone) • T3 (active thyroid that actually does sh*t) • Reverse T3 (the cock b...

Ladies — if your gut health is fucking up your fat loss — stop wasting your probiotics. You're taking them wrong.   99% of people are.   Probiotics are one of the most important supplements for fat loss and hormone health.   Here's why 👇   • The majority of your active thyroid is made in the gut • GLP-1 is secreted naturally in the gut • Estrogen detox happens in the gut   A shitty gut = ⬇ metabo...

If you're menopausal, on a GLP-1 (semaglutide/liraglutide), and you've hit the dreaded plateau — this episode is your roadmap. Menopause already down-regulates metabolism through estrogen decline, thyroid suppression, and cortisol dysfunction… then rapid GLP-1 weight loss adds normal metabolic adaptation on top. The fix isn't "eat less" or "more cardio." It's reverse dieting: using weekly scale av...

If you're menopausal, barely eating, and STILL gaining or not losing — you're not crazy and you're not "just not in a deficit. " Menopause is a perfect storm: estrogen decline, cortisol dysfunction, rising insulin resistance, and thyroid down-regulation can drop your metabolic output by a few hundred calories… and that matters MASSIVELY when you're already undereating. In this episode I explain wh...

Let's bury the dumbest fat loss trends that survived 2025 and should NOT follow us into 2026. I'm breaking down why intermittent fasting isn't a universal hack (especially with thyroid/cortisol issues and menopause), why "eat less, move more" is lazy advice, why "eating clean" is the least important lever once you're already disciplined, and why supplements are tools — not the plan. This is your n...

If you're menopausal, love tequila, and want to protect your fat loss, hormones, thyroid, and gut health — this episode is your Costco tequila cheat code .   Menopause completely changes how alcohol is processed.   Declining estrogen and progesterone: • increase insulin resistance • disrupt cortisol • damage gut health • down-regulate thyroid function   All of which can stall fat loss fast .   In...

If you're in menopause and feel like your metabolism suddenly died, this episode explains exactly why — and what to do about it.   Menopause doesn't just lower estrogen and progesterone. It wrecks thyroid function through:   • Receptor resistance • Poor T4 → T3 conversion • Cortisol dysfunction • Insulin resistance • Gut damage   In this episode, I break down:   • Why estrogen decline reduces thyr...

If you're on a GLP-1 fat loss journey and something feels off — stalled fat loss, extreme fatigue, nausea, food aversions, or muscle loss — this episode is for you.   Nearly 15% of the U.S. population is now on a GLP-1, yet by research, over 90% are making the same mistake: choosing weekly semaglutide over daily liraglutide without understanding how human behavior, metabolism, and muscle retention...

If you're on a fat loss journey or a hormone health journey and you think "eating clean" is the answer — this episode will change how you look at food forever.   In this conversation, I break down the #1 mistake I see every woman make when trying to lose fat: hyper-focusing on clean eating while completely ignoring moderation, macros, and long-term behavior.   Eating anti-inflammatory, whole foods...

If you're planning to drink more than usual on New Year's and you're on a fat loss or hormone health journey, this episode is your survival guide.   One night of drinking does not ruin fat loss — but what most women do around alcohol absolutely does.   In this episode, I break down how to drink intelligently, avoid hormone chaos, and stop the cycle of restriction → rebound → weight gain.   We cove...

If you're a tequila girly on a fat loss or hormone health journey, this episode breaks down exactly how to choose tequila that won't wreck your metabolism, digestion, or hormones.   Not all alcohol is equal — and not all tequila is even close to the same.   In this episode, I walk you step-by-step through my Tequila Fat Loss Hierarchy , so you can confidently shop at Total Wine, Costco, or any liq...

If you're trying to lose fat or fix your hormone health through insurance , this episode is going to piss you off — in the best way possible.   I see this every single day: Women come to me after being completely failed by modern medicine.   In this episode, I break down:   • Why insurance-based fat loss is a broken system • Why GLP-1s, HRT, and dietitians don't fix fat loss by themselves • Why "e...