METABOLIC AF

Tequila girlies — this is exactly why I'll never stop calling out bad tequila, no matter how big the brand is. 🥃🔥   Somehow I became the "tequila + fitness" guy, and honestly… it makes sense.   When you actually look at inflammation, gut health, and fat loss, tequila sits at the top of the list compared to other alcohols — if you choose the right ones.   In this episode, I break down: • Why cele...

Ladies, if you're on a fat loss journey or working on hormone health and wondering whether Casamigos tequila, blanco tequila, or certain wines are "okay"…   This episode breaks it ALL down.   I answer one of the most common DM questions I get:   ● Is Casamigos tequila bad for fat loss? ● What does Single NOM actually mean? ● Does additive-free tequila matter? ● Is blanco better than reposado or añ...

If you're menopausal, on a fat loss journey, shopping at Costco, and currently on HRT (estrogen + progesterone), this video will save you a LOT of money.   In this episode, I break down the most pointless supplements women on HRT keep buying, why they don't work, and how they overlap or conflict with what hormone replacement therapy is already doing in your body.   We cover:   ● What actually happ...

If you're on a fat loss journey and think alcohol is the reason you're not seeing results — this video is for you.   Let me say this clearly:   👉 You can lose fat while drinking wine. 👉 You do NOT need to cut out alcohol to get lean. 👉 The metabolic impact of alcohol is massively overstated.   In this video, I break down:   ● Why alcohol does not "shut off fat burning" the way the internet clai...

Most women hate tracking their food — and honestly, I get it.   Food tracking works. It's one of the most efficient ways to lose fat and control results.   But it's also intrusive, annoying, and unsustainable long-term if you don't transition out of it properly.   In this video, I break down the exact 5-week blueprint I use with my clients to:   ● Lose fat ● Regulate hormones ● Reverse diet proper...

Ladies — if you're sick of tracking calories, sick of MyFitnessPal, and sick of fat loss feeling like a full-time job… this episode is for you.   In this video, I break down the exact 5-week habit-stacking blueprint I use with clients who want to lose fat without tracking a single calorie — sustainably, realistically, and long-term.   This isn't intuitive-eating chaos. This is structured habit sta...

Ladies — if you're on a fat loss journey but still want to drink alcohol without wrecking your metabolism, sleep, digestion, and hormones… this episode is for you.   Costco is actually one of the BEST places to buy clean, low-inflammation alcohol — if you know what to look for.   In this video, I break down my Top 5 Costco Alcohol Picks for Fat Loss , focusing on:   • Lowest inflammation • Lowest...

In today's episode, I break down the simplest fat-loss trick almost no one talks about — stretching your meals to 20 minutes .   Most people eat so fast their body never has a chance to get out of stress mode, send fullness signals, or regulate appetite hormones.   When you slow down, EVERYTHING changes : cortisol, GLP-1, cravings, digestion, metabolism, even calorie intake.   Here's what we cover...

If your appetite is out of control, cravings are nonstop, and you feel like you could eat the entire house… this episode is for you.   Today I break down the Top 5 Whole Foods appetite suppressants that actually turn off food noise, stabilize hunger, and help you stick to your calorie deficit — WITHOUT stimulants, prescription drugs, or extreme dieting.   But before we dive into supplements, I sta...

If you're menopausal and on a GLP-1 medication or peptide (semaglutide, tirzepatide, compounded peptides, microdosing, etc.), this is one of the most important videos you'll ever watch.   Most women make the SAME mistake… 👉 Stacking GLP-1 with supplements and fat-loss agents that completely wreck their hormones, digestion, mood, cortisol, insulin sensitivity, recovery, and metabolism.   In this e...

If you're a tequila girlie on a fat loss journey, this is the video the alcohol industry never wanted you to see.   Most people choose tequila based on: ❌ "Additive-free" ❌ Celebrity hype ❌ Bottle aesthetics ❌ TikTok recommendations ❌ Blindly trusting the label   But additive-free is ONE variable out of MANY…   And drinking the wrong tequila can destroy your fat loss, gut health, sleep, infla...

If you're on a fat loss or hormone health journey and you shop at Whole Foods, this is your complete Whole Foods tequila run done the RIGHT way. 🥃   In this episode, I break down:   • The best tequilas you can actually buy at Whole Foods • Why additive-free tequila alone is NOT the full picture • What NOM numbers really mean (and why they matter more than most people realize) • Which celebrity te...

If you think you're just one supplement tweak away from massive fat loss… this episode is going to hit you right between the eyes.   In this real coaching breakdown, I walk you through an actual conversation I had with a woman who believed supplements were the missing piece to her fat loss and hormone health journey — only to uncover that her training, recovery, nutrition, alcohol intake, and horm...

If you're on a fat loss journey and still drinking random "additive-free" tequila, you're missing the biggest piece of the puzzle.   In this episode, I break down the Top 6 Single NOM tequilas that actually support gut health, fat oxidation, liver detox, inflammation control, and hangover reduction — not just what looks clean on the label.   Most people stop at additive-free, but that's only one v...

Vitamin D3 + K2 is in almost every menopause supplement stack — but most women are using it incorrectly and expecting it to be a fat-loss magic pill.   In this episode, I break down exactly how Vitamin D3 and K2 work in the menopausal body, why vitamin D receptor sensitivity drops after estrogen declines, and how that directly affects bone density, hormone health, mood, inflammation, and fat loss....

🔥 BEST GLP-1 MICRODOSING SCHEDULE 🔥   Ladies, if you're hopping on the GLP-1 bandwagon but planning to microdose so you don't feel like absolute trash — this is how to do it the smart way 🧠✨   Microdosing GLP-1 can: • Increase insulin sensitivity 📉 • Slow stomach emptying so you stay full longer 🍽️ • Increase satiety + crush food noise 🔇   WITHOUT feeling exhausted 😴, nauseous 🤢, or consti...

If you're a tequila girlie on a fat loss or hormone health journey, this episode is your complete cheat code to choosing tequila that won't wreck your gut, hormones, inflammation, or recovery.   I break down the real tequila quality hierarchy — and why just looking for "additive-free" is NOT enough anymore.   In this episode, you'll learn:   ✅ What the NOM number (Norma Oficial Mexicana) actually...

Ladies, if you're on a fat loss journey or hormone health journey using GLP-1 medications like semaglutide or liraglutide — and you want the fat loss without feeling like absolute trash — this episode is for you.   I break down the 5 biggest mistakes that are sabotaging your results on GLP-1s, including:   1⃣ Why semaglutide is often the wrong first choice compared to daily liraglutide dosing — an...

Ladies, if you are menopausal as f*ck and your fat loss has completely stalled… cravings are out of control… sleep is trash… and your belly fat feels impossible to lose — this episode is your Costco survival guide. 🛒🔥   In this episode, Dylan breaks down the Top 10 Best Costco Menopause Fat Loss Supplements (Updated December 2025) and explains exactly what menopause does to your hormones and met...

Ladies, if you're on a fat loss journey and you still want to enjoy tequila without wrecking your hormones, gut, or metabolism — this episode is a MUST LISTEN. 🍸🔥   In this episode, Dylan breaks down the BIGGEST tequila mistake that's slowing your fat loss — and it has NOTHING to do with calories or sugar. It all comes down to how tequila is actually produced, fermented, and labeled… and most pe...

TAKING TOO MANY SUPPLEMENTS!? 🤯 USE THIS HACK ⬇️✨   If you've ever looked at your supplement drawer and thought, "Do I actually need all this sh*t?" — this is for you.   Supplements only work when they're organized into a stack that actually supports your hormones , metabolism , gut , and foundation … not when you're just throwing random bottles at the wall and hoping something sticks. 💊🧩   He...

So many women are stuck in hormone frustration because they believe blood work is the ultimate truth. In this episode, I explain why that belief is holding you back.   Hormone levels shift constantly. They change by the day, the hour, stress, sleep, food, inflammation, hydration, and more. Yet women are driving hours, getting stuck with needles, waiting on labs — only to be told everything is "nor...