METABOLIC AF

So many women in menopause are stuck because they're listening to advice from people who only know what worked for their body — not yours.   In this episode, I explain why you should never blindly follow fat loss advice from your in-shape menopausal friends, influencers, or anyone who doesn't understand your real physiology.   We talk about: • The influencer trap • Why restriction never works long...

🚨 THE BERBERINE MISTAKE YOU DIDN'T KNOW YOU WERE MAKING 🚨   Ladies… stop sabotaging your insulin sensitivity because you "forgot" your berberine before a meal.   Berberine STILL works if you take it within 60 minutes AFTER eating — you do NOT need to throw your whole day away. 🙅‍♀️⏱️   Most people miss a dose → say "f ck it"* → get inconsistent → never see results. Here's how to fix it 👇   ✔️...

If you're menopausal as heck and standing in Whole Foods completely overwhelmed by the supplement aisle — this episode is your shortcut.   I just fully updated my Top 10 Menopause Supplements list for Summer 2025 , and in this episode I break down:   ● What to actually buy at Whole Foods ● Exact doses and timing ● What helps with belly fat, insulin resistance, food noise, cortisol, sleep, inflamma...

🍷 "HEALTHY" WINE F*CKING UP YOUR FAT LOSS!?   Ladies, if you're on a fat-loss or hormone-health journey and you love your wine… this is EXACTLY how to choose the cleanest wine without wrecking your metabolism. ⚡   Organic, sulfite-free, additive-free — the marketing is wild, but here's what actually matters:   🌱 + Organic DOES matter. Bananas + avocados have thick skin so pesticides don't get i...

Ladies, if you're on a fat loss or hormone health journey and thinking about starting testosterone replacement therapy (TRT) , this is the BIGGEST mistake I see women make over and over again — and it can completely wreck your hormones, libido, mood, and results.   In this episode, I break down: • How to tell if your testosterone is actually low • The difference between low total vs low free testo...

INTERMITTENT FASTING F*CKING UP YOUR CORTISOL!? (#1 Hack) ⚠️🔥   Ladies… if your morning caffeine is spiking the sh t* out of your cortisol, THIS is why you're stress eating at night — and why fat loss feels impossible 😩👉   Here's the truth nobody on Instagram is telling you ⬇️ When you slam coffee on an empty stomach: ☕️ ➜ cortisol skyrockets 📉 ➜ blood sugar gets chaotic 🤤 ➜ cravings hit 🧠...

Supplement audit and tracking apps like Subtract AI, Sepco, and other supplement ranking tools are everywhere right now — but are they actually helping your health… or giving you false confidence?   In this episode, I break down the 3 major flaws with supplement auditing apps that most people (and even doctors) overlook — especially if you're dealing with fat loss resistance, hormone imbalance, th...

Activated charcoal is one of the most misunderstood supplements in the fat loss and hormone health world. In this episode, I break down exactly what activated charcoal actually does, whether coconut charcoal is better than bamboo, the correct dosing, the best time to take it, and the biggest mistakes that can wreck your meds and supplements if you use it wrong.   Spoiler: Activated charcoal is NOT...

Ladies… if you keep avoiding your favorite foods because you think it'll help your fat loss… you're actually making it WAY harder. 🍫😮‍💨   Here's the truth NO ONE tells you ⬇️ When you intentionally work fun foods into your day — yes, even CHOCOLATE — you break that all-or-nothing mindset that's been sabotaging your weekends, nights, holidays, trips, and stress phases. ✈️🎄🍷   You teach your br...

Berberine is one of the most popular supplements for improving insulin sensitivity and supporting fat loss — but many people are using it incorrectly, stacking it unnecessarily, or taking it when they don't actually need it.   In this episode, I break down:   • What insulin resistance really is and how it affects fat storage • How berberine works like nature's metformin to support blood sugar cont...

If you're on a fat loss journey or working on hormone health, taking more supplements does not always mean better results.   In fact, over-supplementing can stall fat loss, disrupt hormones, interfere with medications, and even make you feel worse.   In this episode, I break down:   • How many supplements is too many • The most common signs you're over-supplementing • Why supplements can compete f...

The Peptide Stack Every Menopausal Woman Should Know 💉🔥   Ladies… if you've tried everything — the diets, the workouts, the fasting — and still can't drop fat, sleep right, or feel like yourself again… it might be time to look deeper. 👀💭   Peptides are changing the game for menopausal women. ✨   💉 AOD 9604 — helps your body burn stored fat + support metabolism 💉 CJC-1295 + Ipamorelin — boos...

Ladies… if you are menopausal as f*ck, exhausted, unmotivated, insulin resistant, and storing every carb as belly fat, THIS video is your new morning bible.   I'm breaking down the 3 Lazy Girl Menopause Breakfasts every woman needs to keep on hand — meals that take 1–2 minutes, stabilize your hormones, boost dopamine/serotonin, and flip your fat-oxidation switch back ON.   When estrogen and proges...

Macros Stopped Working? Here's Exactly What To Do Next ⚠️📉   When your macros stop working, it's NOT always your metabolism — it's how you're tracking, recovering, and managing your stress. 🧠💪   In this Live I'll break down: 👇🔥   • The behavioral side (why you can't seem to hit your numbers anymore) 🧩 • The logistical side (how to adjust macros, cardio, and recovery to restart fat loss) ⚙️🏋️...

Ladies… if you're menopausal as f*ck and Whole Foods is basically your second home, THIS is your zero-prep grocery haul guide. 🛒🔥   I walk you through EXACTLY what to buy when you're exhausted, overwhelmed, low-dopamine, and juggling 17 things at once… but still want fat loss, hormone support, and the easiest nutrition possible.   Inside this video, I cover:   ✨ The best no-prep proteins at Who...

HOW TO DRINK BOOZE (WITHOUT RUINING YOUR HORMONES!) 🍷✨   & STILL TORCH FAT 🔥   Ladies… yes — you can drink alcohol and still burn fat. 💃🏼🔥 The trick? It's all about strategy. 🧠✨   In this live, I'm breaking down:   👉 How to set your macros around alcohol 📊🍸 👉 The best supplements to protect your metabolism (and your liver) 💊🛡️ 👉 How to pick alcohols that won't wreck your fat loss or...

🛒 MENOPAUSE COSTCO HAUL 🛒 Grocery Mistakes Wrecking Your Fat Loss!   Ladies, if you're in menopause and hitting Costco, these are the 3 grocery mistakes sabotaging your fat loss and hormone health:   ✨ Skipping the Clean 15 & Dirty Dozen Pesticides on high-risk produce mess with estrogen metabolism 🍓⚠️   ✨ Not making room for the 80/20 Being too strict spikes cortisol and wrecks consistency...

THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥   Ladies… if you're on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this.   These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you're doing everything right:   Activated Charcoal 🧽 — binds t...

Ladies… if you're menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you'll watch all year.   This isn't about willpower. This isn't about "emotional eating."   This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from:   🍷 alcohol 🍫 s...

Ladies… if menopause is f*cking up your fat loss, it's NOT your hormones, not your age, not your willpower — it's the mindset and the random, one-size-fits-all advice you've been trying to follow for years.   In today's episode I break down the actual reason menopausal women get stuck:   👉 the "buyer beware" mindset 👉 the fear of trying something new 👉 the endless cycle of DIY dieting 👉 the ra...

Ladies… if fake tequila is screwing up your fat loss, your hormone health, and your hangovers — this video is about to blow your mind. 🤯🔥   Don Julio and Casamigos are currently tangled in a massive class-action lawsuit after third-party testing allegedly revealed their "tequila" contains only 33–43% agave.   FYI: Real tequila legally must be 51%+ agave.   So what does that mean? 👉 Potentially...