METABOLIC AF

Ladies, if your gut health is screwing up your fat loss, this episode breaks down the exact probiotic mistakes that sabotage your hormones, metabolism, and cravings — and how to fix them FAST.   Your gut isn't just about digestion… it's a hormone factory.   In this video, I explain why gut health controls your: 🔥 GLP-1 secretion 🔥 Insulin sensitivity 🔥 Hunger & ghrelin levels 🔥 Meal-to-meal fu...

STRESS EATING F*CKING UP YOUR FAT LOSS⁉️ ULTIMATE MORNING BLUEPRINT   Ladies… if stress eating is wrecking your fat loss, it's not because you "have no willpower," it's not mindset, and it's definitely not mental weakness.   It's your day setup. Your cortisol. Your dopamine. Your blood sugar. Your caffeine timing. ALL of it.   If your mornings are chaotic, fasted, or mainlining caffeine… your brai...

The Peptide Stack Every Menopausal Woman Should Know ✨🧬   Ladies… if you've tried everything — the diets, the workouts, the fasting — and still can't drop fat, sleep right, or feel like yourself again… it might be time to look deeper 👇   Peptides are changing the game for menopausal women. 🔥   AOD 9604 helps your body burn stored fat and support metabolism ⚖️🔥   CJC-1295 + Ipamorelin boost na...

Stress eating is NOT a willpower issue — it's a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus.   In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-al...

Ladies — if you're on birth control, HRT, thyroid meds, or SSRIs, this episode is a must-watch ⚠️   I'm breaking down the top supplements that are secretly screwing with your medications, wrecking your fat loss, and throwing off your hormones.   👉 We're talking: • St. John's Wort — speeds up liver metabolism and flushes out hormones + meds (can make birth control useless) • Magnesium Glycinate —...

Ladies, if you're menopausal as f*ck and hitting Costco with that executive black card like a boss — this episode is your survival guide. 🛒   I'm breaking down the biggest menopause grocery haul mistakes I see every day and showing you exactly what to buy (and what to avoid) if you want to balance hormones, reduce belly fat, and stop feeling exhausted.   ⸻   💥 Inside this episode: • Why fake teq...

Ladies — yes, you can drink alcohol and still lose fat. 🥂   In this episode, I'm giving you the exact blueprint I give my clients: how to set your macros, choose the right alcohol, and supplement to minimize the damage to your metabolism, hormones, and fat loss.   We're talking: ✅ How to calculate your booze-friendly fat loss macros (10x goal bodyweight rule) ✅ The right protein target for meno...

Ladies — if you're menopausal as f*ck and your hormones are tanking, this episode is your crash course on the best peptides for fat loss, metabolism, and hormone health. 💉🔥   We're talking about the real stuff — not gimmicks, not TikTok junk, and definitely not the "for research only" garbage floating online. These are clinically backed peptides that help your body work smarter, rebuild muscle,...

Ladies — if you're hitting your macros perfectly, training hard, and the scale hasn't budged in weeks… you're not broken. You're just missing the bigger picture 🔥   In this episode, I break down exactly what to do when macros stop working — whether you're on a fat loss or hormone health journey.   Because sometimes, it's not the math… it's the metabolism.   Here's what we cover:   🍗 What "macros...

Ladies… if you're menopausal as f*ck , your hormones are tanking, your doctor's gaslighting you, and your belly fat has officially moved in rent-free — this one's for you 💅   In this episode, I break down the Top 8 Supplements from Whole Foods — ALL under $20 that actually help you fix the real root issues behind menopause weight gain, mood swings, and burnout.   No influencer pink-label bullshit...

Ladies — if alcohol keeps wrecking your fat loss and hormone health, this episode is your fix. 🍷🔥   Most people think cutting out alcohol is the answer — Dry January, Sober October, whatever trend is floating around. But the truth is, cutting it out doesn't fix the root issue. You're not learning control… you're feeding restriction.   In this episode, Dylan breaks down how to drink for your pers...

Ladies… if you're on a fat loss or hormone health journey and taking Berberine , this is the video you NEED to see. 😳   I break down the 3 biggest mistakes women make with Berberine — and why your results keep stalling even though you're doing everything right.   Berberine is one of the most effective supplements for: ✨ improving insulin sensitivity ✨ reducing menopause belly ✨ balancing hormo...

Ladies — if you're on a fat loss or hormone health journey and cannot stop yo-yoing with your weight, this is the episode you need to hear.   You don't have a fat loss problem. You have a consistency problem.   In this episode, Dylan breaks down:   ⚡ The #1 mistake every woman makes when trying to lose weight (and why it's not your hormones).   ⚡ Why changing too many things at once guarantees f...

Ladies… these are the worst menopause myths of 2025 that are completely screwing up your hormones and fat loss.   From testosterone pellets gone wrong to the fasting wars and fake GLP-1 "supplement" scams — I'm breaking down what's actually true, and what's just influencer fear-mongering.   Here's what we cover 👇   0:00 – Why blanket statements destroy progress 1:45 – The truth about testosterone...

Ladies — if you're on a fat loss or hormone health journey and feel like your supplements "aren't working," this is exactly why.   Most women make these 4 massive mistakes that completely sabotage their progress — and it's not what you think.   In this episode, I break down: 1️⃣ Why consistency is the #1 reason supplements fail (and how to fix it) 2️⃣ The truth about bioavailability — not all form...

Ladies — if you've been told HIIT is "the worst thing you can do for your cortisol," buckle the f*ck up — because that influencer is WRONG. 😤   In this episode, Dylan Conrad (@dylanaconrad) breaks down the Top 5 Myths About HIIT and Cortisol that are sabotaging women's fat loss, hormone balance, and recovery.   Most of what you're calling "HIIT" — Orange Theory, F45, CrossFit-style classes — isn'...

Ladies — if you're on a fat loss or hormone health journey and love your booze 🍸, this one's for you.   The internet is flooded with misinformation about alcohol, metabolism, and fat loss — and it's time to call it out.   In this episode, I break down the Top 5 Alcohol Myths of 2025 that your favorite "fitfluencers" keep getting wrong — and what's actually true when it comes to drinking, hormones...

Ladies — if you're in menopause and your doctor keeps telling you you're "fine," this one's for you 👇   Modern medicine is failing menopausal women every single day.   You're exhausted, gaining fat, your labs look "normal," and you're told it's all in your head.   This episode breaks down 3 ways the system is gaslighting women — and what to do about it.   Here's what I cover 👇   1⃣ Symptom Gasli...

Ladies — if you're menopausal as f*ck and running on caffeine just to survive the day, this is your wake-up call. ⚡   When estrogen and progesterone start dropping toward zero, your body loses its natural cortisol buffer.   That means every cup of coffee hits harder — spiking stress hormones, driving up belly fat storage, wrecking sleep, and stalling fat loss even when your diet and training are...

Ladies — if you're surviving off 5 or 6 hours of sleep and wondering why your fat loss has stalled… this is your wake-up call. ⏰   You can eat perfectly, train hard, hit your macros — and still lose zero fat if your sleep quality and recovery are trash.   In this episode, I'm breaking down how sleep wrecks your metabolism, hormones, and cravings — and how to fix it fast. 👇   🧠 Morning Routine:...

Ladies — if you're on a fat loss or hormone health journey and love your booze 🍷, this one's for you.   Everyone says alcohol kills fat loss — but that's not the full story.   In this episode, I break down exactly how drinking impacts your HRV (heart rate variability), recovery, and hormones — and how to leverage it instead of letting it destroy your progress. 👇   We'll cover: ⚡ Why alcohol tan...

Ladies — if you're menopausal as f*ck and tired of your metabolism feeling broken, this one's for you. 👇   In this episode, I'm breaking down exactly how to get the fat loss results of HRT (Hormone Replacement Therapy) — without actually taking hormones.   We work with hundreds of women in every stage of menopause, and 70% of them think they need estrogen or testosterone pellets just to lose fat....

Ladies — if you're menopausal as f*ck and feel like your fat loss completely stopped, this is why 👇   In this episode, I break down exactly how menopause drives insulin resistance, belly fat storage, and that constant feeling of burnout — and more importantly, what you can do to fix it.   Most women in menopause are told they're "crazy" or just handed antidepressants, HRT, or anxiety meds without...

Ladies — if you're on a fat loss or hormone health journey and can't stop self-sabotaging… this video is going to change everything 👇   You're not broken. You're just trapped in the all-in / all-out loop : restriction → burnout → binge → guilt → repeat.   I've seen it for 20 years coaching women — and it's the #1 reason fat loss feels impossible.   In this episode, I break down the REAL reason yo...

Ladies — if you're menopausal as f*ck and struggling to lose fat or hit your protein goals… THIS video is going to change everything 🔥   Here's the truth 👇 Once your estrogen and progesterone drop during menopause, your metabolism slows and your body becomes catabolic as hell — meaning you're breaking down muscle faster than you're building it.   That's why you can be "doing everything right" —...