METABOLIC AF

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https://www.dcfitness.la/enrollment-form  

Become a client: https://www.dcfitness.la/enrollment-form  

Become a client: https://dcfitness.la/enrollment-form Why motivation is bullsh*t and what to do instead

Become a client: https://dcfitness.la/enrollment-form I covered the absolute worst hormone imbalances for women and where to start on your hormone health journey

Become a client: https://dcfitness.la/enrollment-form Does it REALLY matter what type and how much alcohol you drink as long as it fits your macros (IIFYM)?

Become a client: https://www.dcfitness.la/enrollment-form This episode I went thru reverse dieting and how to eat more food to boost your metabolism (long term fat loss) because 95% OF WOMEN GAIN MOST OF THE WEIGHT BACK AFTER LOSING IT

Become a client: https://www.dcfitness.la/enrollment-form This episode went BRAZY with a deeper dive on the basic NAC + activated charcoal to counteract alcohol damage

Become a client: https://www.dcfitness.la/enrollment-form I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/  

Become a client: https://www.dcfitness.la/enrollment-form I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol

Become a client: https://www.dcfitness.la/enrollment-form I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/  

Become a client: https://dcfitness.la/enrollment-form I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan

Become a client: https://dcfitness.la/enrollment-form If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.

Become a client: https://dcfitness.la/enrollment-form I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!

Become a client: https://dcfitness.la/enrollment-form This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND

Become a client: https://dcfitness.la/enrollment-form Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!

Become a client: https://www.dcfitness.la/enrollment-form I covered the real reason you aren't losing weight and what you should be actually focusing on

Become a client: https://www.dcfitness.la/enrollment-form So many "hormone influencers" promote fat loss with their recipes/meal plans that are actually great for hormones but HORRIBLE for fat loss. I covered the difference between the two, and how to marry them

Become a client: https://www.dcfitness.la/enrollment-form Gym anxiety is a REAL thing...I remember my brother used to drive an hour to the gym and sit in the parking lot, get such bad anxiety and turn around to drive home.  I also included my top 5 supplements for anxiety (consult with your doctor ALWAYS)