Ricky Thamman
Mentally Sound: Life In Lockdown
'Mentally Sound' is a Newcastle based community radio show about mental health & mental wellbeing. In lockdown we have been recording podcasts, where host Ricky interviews guests, each with their own response to lockdown, be it shielding, isolation, community connection, food banks, politicians, artists, and advice with thanks to therapists.
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Episodes
'Mentally Sound: Like In Lockdown' Podcast, Episode 25 13.02.2021 55:34
#BadApples #YouthWork #Music #DJing #StreetDance #Art #SocialPrescribing #Theatre #Northumberland #Politics
'Mentally Sound: Life In Lockdown' Podcast, Episode 24 13.02.2021 55:42
#Hope #Resilience #Gratitude #Denial #Change #Growth #WestEnd #CNTWNHS #OlderPeople #PPE #OlderMentalHealth #Dementia #Christmas #WinterCrisis
'Mentally Sound: Life In Lockdown' Podcast, Episode 23 13.02.2021 54:09
#ChildMentalHealth #BackToSchool #Parenting #ArtTherapy #Students #NorthEast #NorthumbriaUniversity #Outbreak
'Mentally Sound: Life In Lockdown' Podcast, Episode 22 13.02.2021 52:04
#Politics #SouthShields #FoodBanks #CoastalCommunities #CareHomes #OlderPeople #SaveSouthTynesideHospital #Dyspraxia #Sustrans #CycleLanes #SchoolRun #Pedestrianisation #HealthierLifestyle #Walking #CharitySector
'Mentally Sound: Life In Lockdown' Podcast, Episode 21 13.02.2021 56:20
#SeasonalAffectiveDisorder #SAD #Autumn #LightBoxes #Fall #Seasons #Diet #Exercise #Melatonin #Sunlight #ReverseSAD
'Mentally Sound: Life In Lockdown' Podcast, Episode 20 13.02.2021 56:04
#Psychotherapy #Mindfulness #WestEnd #BAME #Spirituality #CommunityResilience #SpiceFM #Anxiety #CallOfNature #Podcasting #GreenPrescriptions #Photography #BirdWatching
'Mentally Sound: Life In Lockdown' Podcast, Episode 19 13.02.2021 56:02
' #Fear #FeelTheFearAndDoItAnyway #Tension #Change #PublicTransport #FaceMask #SocialDistancing #NUFC #NUFCFoodBank #WestEnd #WestEndFoodBank #Geordies #IDanielBlake #FreshProduce #Diversity #GraingerMarket #DonationStation #FoodPoverty #ChildPoverty
'Mentally Sound: Life In Lockdown' Podcast, Episode 18 13.02.2021 56:33
#StOswaldsHospice #CharitySector #PPE #Clap4Carers #RTProjects #CountyDurham #WorldSuicidePreventionDay #Arts #AmateurTheatre
'Mentally Sound: Life In Lockdown', Podcast Episode 17 13.02.2021 56:01
#ReachBeyond #HeartMath #PsyTap #Trauma #ListeningFromTheInside #Growth #FearOfChange
Mentally Sound: Life In Lockdown' Podcast, Episode 16 13.02.2021 54:07
#BodyMindAndSpirit #HolisticTherapy #BritishRedCross #CommunityConnection #SocialIsolation #Loneliness #PenPalScheme #FoodParcels
Mentally Sound: Life In Lockdown' Podcast, Episode 15 13.02.2021 51:43
#WritingForWellbeing #Poetry #Arts #CreativeWriting #Workshops #Theatre #IndependentBookshops #SocialMedia #SomethingBeautiful #BarnardCastle #HopeVirgo #DumpTheScales #EatingDisorders #Education #Food #PeerSupport
'Mentally Sound: Life In Lockdown' Podcast, Episode 14 13.02.2021 56:23
#GeorgeStreetSocial #RoadToRecovery #Fundraising #Addiction #DryBar #Alcoholism #12StepRecovery #VerityWhite #PanicAttacks #MentalHealthInTheWorkplace #Arts #WhoIAm #Songwriting #Performing
'Mentally Sound: Life In Lockdown' Podcast, Episode 13 13.02.2021 56:59
#EcoAnxiety #TedTalk #Wildlife #Environment #AirPollution #NoisePollution #Birdsong #Cycling #India #Disability #Shielding #Arts #Joey #CreativeWriting
Mentally Sound: Life In Lockdown' Podcast, Episode 12 13.02.2021 55:51
#NewNormal #FaceMasks #Anxiety #PublicTransport #Politics #Projects4Change #YouthWork #NewcastleWestEnd #PeerSupport #BlackLivesMatter #Racism
'Mentally Sound: Life In Lockdown' Podcast, Episode 11 13.02.2021 56:59
#MutualAid #NewcastleMutualAid #WestEnd #ArthursHill #Elswick #FareShare #Freecycle #SwapAndShare #KittiwakeTrust #ThisIsDepression #Animation #KimWilde #Writing #Blogging
'Mentally Sound: Life In Lockdown' Podcast, Episode 10 13.02.2021 56:25
#Alcohol #Diet #LearnedBehaviour #AlcoholAbuse #SelfMedicating #DrinkingALoveStory #SamSlatcher #Durham #ChaosAndSolitude #YouAreMoreThanYourMind #Mindfulness #MusicTherapy #Dementia #PTSD #StoriesOfSanctuary #CityOfSanctuary #Refugees #Arts #ArtTherapy
Mentally Sound: Life In Lockdown' Podcast, Episode 9 13.02.2021 56:16
#Childhood #PTSD #DomesticAbuse #EmotionalResponse #SocialDistancing #Schools #ArtTherapy #Mindfulness #Running #Fitness #ParkRun #MutualAid
'Mentally Sound: Life In Lockdown' Podcast, Episode 8 13.02.2021 59:09
#EmmaKenny #Coronavirus #ThisMorning #CrimeAndInvestigation #BritainsDarkestTaboos #Psychology #PTSD #Criminology #SuicideAwareness #LifeInLockdown #Sepsis #LymeDisease #SocialDistancing #Parenthood #Empathy #Anthropology
'Mentally Sound: Life In Lockdown' Podcast, Episode 7 13.02.2021 58:03
#Meditation #Mindfulness #Breathing #Anxiety #TheNewNormal #Streetwise #YouthWork #ChildrensMentalHealth #SocialMedia #OnlineCounselling
'Mentally Sound: Life In Lockdown' Podcast, Episode 6 13.02.2021 57:09
#Sleeping #Dreams #Insomnia #AnxietyDreams #Breathing #NightOwl #DigitalDetox #SimonTaylor #SchizoaffectiveDisorder #Music #Songwriting
'Mentally Sound: Life In Lockdown' Podcast, Episode 5 13.02.2021 56:18
'Mentally Sound: Life In Lockdown' Podcast Ep 5 #Relationships #VirtualDating #DomesticAbuse #Trauma #WalkandBlether #WalkAndTalk #MensMentalHealth #SuicidePrevention #Scotland #Dundee #CrystalPalace #Coronavirus
'Mentally Sound: Life In Lockdown' Podcast, Episode 4 13.02.2021 51:50
#Finance #Livelihood #Debt #Coronavirus #Covid19 #SpiceFM #MentallySound #MentalHealthAtWork #SkilledUnskilledWork #OnlineGambling #FoodBanks #WestEndFoodBank #Unemployment #Stigma #Dignity #Aspiration #StevePledger #Reseda #Durham
'Mentally Sound: Life In Lockdown' Podcast, Episode 3 13.02.2021 51:50
#DomesticAbuse #Stalking #Grief #Coronavirus #Covid19 #SpiceFM #MentallySound #MentalHealthAwarenessWeek #MichaelRosen
'Mentally Sound: Life In Lockdown' Podcast, Episode 2 13.02.2021 49:55
#Coronavirus #Covid19 #MentallySound #Podcast #Anxiety #Diet #OCD #JonRonson
'Mentally Sound: Life In Lockdown' Podcast, Episode 1 13.02.2021 1:08:37
#Coronavirus #Covid19 #MentallySound #Podcast #TheNewNormal #ChildrensMentalHealth #SelfIsolation #Loneliness
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