Ricky Thamman
Mentally Sound: Life In Lockdown
'Mentally Sound' is a Newcastle based community radio show about mental health & mental wellbeing. In lockdown we have been recording podcasts, where host Ricky interviews guests, each with their own response to lockdown, be it shielding, isolation, community connection, food banks, politicians, artists, and advice with thanks to therapists.
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Episodes
'Mentally Sound', Podcast, Episode 101 05.08.2025 57:12
#MentallySound #Podcast #SpiceFM #Earthlings #ThePrimalWay #Yoga #BreathWork #FireWalking #Cafe #Homlessness #MensMentalHealth #Nature #Acorn #PoliticalExtremism #UKRiots #OppAttune #Radicalisation #TheConversation #BBCMorningLive #CoffeeTrader
‘Mentally Sound’, Podcast, Episode 99 19.10.2023 56:00
#MentallySound #Podcast #SpiceFM #WorldMentalHealthDay #AsylumMatters #WestEndRefugeeService #RightToRemain #WaysToWellness #SocialPrescribing #LinkWorking #PeerSupport #Horticulture
‘Mentally Sound’, Podcast, Episode 98 18.08.2023 57:52
#SpiceFM #MentallySound #MentalHealth #Mayor #MayorJamieDriscoll #DiversityNE #Workplace #Ethnicity #Racism #Neurodiverse #NorthEast #HappyBirthday #Nutrition #Diet #TynesideCinema #HealthMatters #DrAmirKhan #NorthernStage #OceanRoadMela #SouthShields #SouthTyneside #Food #Music #Yemeni #Bengali
‘Mentally Sound’, Podcast, Episode 97 24.06.2023 57:21
#FinancialHealth #MoneyAndMentalHealth #MartinLewis #MoneySavingExpert #Ethnicity #Racism #NHS #Gateshead #DWP #Employment #Banks #Culture #Discrimination #BatonOfHope #ToParadiseForGlenn #SuicideAwareness #Anxiety #SuicidePrevention #Newcastle #MentalHealthNorthEast #MentalHealth #SpiceFM #Podcast #MentallySound
‘Mentally Sound’, Podcast, Episode 96 20.05.2023 54:06
#ChildrensMentalHealth #CAMHS #SocialWorkers #Schools #ChildPoverty #Community #Counselling #Gateshead #SaveLeisureGateshead #GatesheadLeisureCentre #Disability #MentalHealth #PhysicalHealth #Gym #SwimmingPools #CommunityWellbeing #Anxiety #MentalHealthAwarenessWeek #TynesideCinema #ChaiChaiChai #WestEnd #Elswick
'Mentally Sound', Podcast, Episode 95 28.03.2023 57:09
#FoodAndSolidarity #LubberFiend #Renters #Community #Bailiffs #MutualAid #Shelter #Homelessness #Disability #MentalHealth #Rent #RentArrears #Debt #Fundraising #Racism #Merseyside #Refugees #PTSD
'Mentally Sound', Podcast, Episode 94 13.02.2023 56:40
#BayTales #Crime #Fiction #Mystery #AnnCleeves #Writing #Books #WhitleyBay #WhitleyBayPlayhouse #MindCoach #Instagram #Fitness #FitnessCoach #Fatigue #Gym #SelfDiscovery
'Mentally Sound', New Year Podcast, Episode 93 17.01.2023 57:59
#MentallySound #CommunityRadio #SpiceFM #NewYear #Outdoors #Walking #Nature #Wellbeing #Birdsong #Mindfulness #Dementia #Quizzing #Football #WorldCup #Pele
'Mentally Sound', Christmas Podcast, Episode 92 04.01.2023 52:50
#MentallySound #SpiceFM #LifeInLockdown #LifeAfterLockdown #Podcast # Christmas #Winter #WinterOfDiscontent #Loneliness #GiftGiving #CostOfLiving #Therapy #Techniques #WorldCup #LionelMessi
'Mentally Sound', Podcast, Episode 91 04.01.2023 57:29
#MentallySound #SpiceFM #LifeInLockdown #Covid19 #LifeAfterLockdown #MentalHealth # Theatre #Homelessness #Brazil #Workshops #TheatreLaboratory #N orthernStage #OnlineSafetyBill #Refugees #Hassockfield #Consett
'Mentally Sound', Podcast, Episode 90 04.01.2023 57:35
#MentallySound #SpiceFM #LifeInLockdown #Covid19 #LifeAfterLockdown #MentalHealth #Covid #LongCovid #Music #Songwriting #StevePledger #NeverGiveUp #CountyDurham #Durham #WhatTomorrowKnows #Touring #AcousticGuitar
'Mentally Sound: Life After Lockdown', Podcast, Episode 89 31.10.2022 55:48
#WorldMentalHealthDay #Podcast #SpiceFM #AdoptNorthEast #Adoption #Care #KinshipCare #NewcastleMela #MentalHealthConcern #BlackAndAsianMentalHealth #CommunityTransformation #StevePledger #SaltFromTheSea #MentalHealthRadio
'Mentally Sound: Life After Lockdown', Podcast, Episode 88 31.10.2022 54:10
#MentallySound #LifeAfterLockdown #Podcast #NationalMourning #QueenElizabethII #Grief #RoyalFamily #WorldSuicidePreventionDay #CostOfEnergyCrisis #MentalHealthRadio
'Mentally Sound: Life In Lockdown', Podcast, Episode 87 10.09.2022 55:26
#MentallySound #SpiceFM #LifeInLockdown #Covid19 #MutualAid #ElswickMutualAid #Newcastle #WestEnd #FoodAndSolidarity #CommunityLarder #Trauma #PTSD #TheSpeakmans #Anxiety #Phobias
'Mentally Sound: Life In Lockdown', Podcast, Episode 86 17.08.2022 57:38
#Heatwaves #Walking #Coast #Exercise #ReverseSAD #SeasonalAffectiveDisorder #Dehydration #Politics #Alcohol #Addiction #SelfMedication #SelfHarm #ChildMentalHealth #Newcastle #WestEnd
'Mentally Sound: Life In Lockdown', Podcast, Episode 85 17.08.2022 57:08
#MentallySound #Compilation #MentalHealth #LifeInLockdown #Podcast #Anxiety #University #Education #Disability #Discrimination #Writing #AfterEvil #YorkshireRipper #VictimsRights #VictimsSupport #Criminology #Football #Abuse #Floodlights
'Mentally Sound: Life In Lockdown', Podcast, Episode 84 02.07.2022 54:58
#AfterEvil #VictimsSupport #YorkshireRipper #Crime #MentallySound #Counselling #Grief #Therapy #MensMentalHealth #Writing #Books #Army #FamilyBreakdown #1970s
'Mentally Sound: Life In Lockdown', Podcast, Episode 83 18.06.2022 55:53
#MentallySound #LifeInLockdown #AndyWoodward #Floodlights #PositionOfTrust #AbuseSurvivor #PanicAttacks #PTSD #Recovery #Football #BBC #EatingDisorder #CostOfLiving #Podcast #SpiceFM #GraphicDesign #PodcastCover
‘Mentally Sound: Life In Lockdown’, Podcast, Episode 82 08.05.2022 55:14
#CovidAid #Grief #Loneliness #Charity #Lockdown #LongCovid #GriefChat #Trauma #Bereavement
'Mentally Sound: Life In Lockdown', Podcast, Episode 81 19.04.2022 53:06
#RamadanMubarak #Fasting #Spirituality #Ukraine #War #ChildMentalHealth #PTSD #SocialMedia #DigitalDetox #KhyberCafe #Newcastle #WestEnd #Poverty #CostOfLivingCrisis
‘Mentally Sound: Life In Lockdown’, Podcast, Episode 80 19.04.2022 53:23
#MentallySound #Eightieth #LifeInLockdown #Podcast #WalkAndBlether #Scotland #Dundee #SuicidePrevention #Quayside #Football #MensMentalHealth #CovidRestrictions
‘Mentally Sound: Life In Lockdown’, Podcast, Episode 79 09.03.2022 56:54
#NeverGiveUp #RTProjects #StevePledger #CountyDurham #AssemblyRooms #LongCovid #SuicidePrevention #MPeople #LiveMusic #DurhamUniversity
‘Mentally Sound: Life In Lockdown’, Podcast, Episode 78 09.03.2022 56:03
#WestEnd #KhyberCafe #CovidRestrictions #Happy2022 #Time #Exercise #Optimism #Melancholy #Vaccines #BoosterProgramme #ChildMentalHealth #Politics #CostOfLiving #LevellingUp #Community #Mindfulness
‘Mentally Sound: Life In Lockdown’, Podcast, Episode 77 09.03.2022 56:38
#BlaydonShed #MensSheds #FionaTeasdale #Grief #Loss #Lockdown #Love #CountyDurham #Respite #Workshops
‘Mentally Sound: Life In Lockdown’, Podcast, Episode 76 26.01.2022 57:13
#OperatingTheatre #Healthcare #Theatre #Drama #Acting #NewcastleUniversity #Students #Workshops
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