Mental Snacks

Welcome back to Mental Snacks with Claiborne Jackson . Today is motivation Monday and  remember that everybody has choices as the great poet e40 would say. Today I choose.... well tune in and find out.  Thank you for your support. 

Welcome back to Mental Snacks with Claiborne Jackson. Today lets talk about how distancing yourself  from draining situations can help to bring that much needed disconnect. In order to keep your positive vibrations flowing you must remain fully charged. Take a listen and enjoy.  Thank for your support.

Welcome back to Mental Snacks with Claiborne Jackson. Today lets talk about the mindset needed to change not just your week but your life. Take a listen and find out why you have 99 problems which is really just 1 ( percent that is) And a true story based on an incident today where by me having positive energy was able to help somebody i just met while trying to take care of a bill. Thank you for...

Welcome back to Mental snacks Thanksgiving Edition. I am truly thankful to be at peace and in a great mental space this time around. it took some time and many hours of therapy but this year I am fully able to celebrate and enjoy the season. Thank you for your support.

Welcome back to Mental Snacks. Today is Feel Good Friday and part of feeling good is becoming a better you. Take a listen as I go over a few ways to improve on self.. Like the late great MJ would say, Look in the mirror ask that person to make a change.  Thank you for your support.

Welcome back to Mental Snacks with Claiborne Jackson. Today is Thursday also known as Thankful Thursday. Be thankful for the person you have been and  the person who you are now.  Take a Listen and just be thankful for every lesson you have learned and will learn on this journey of life. Thank you for your support. 

Welcome back to Mental Snacks with Claiborne Jackson.  Today I touch on the power of perception. Do you worry about where you are in life right now?  I bet years ago you hoped to be in this very position and now that you are here you are worrying about the next step.. Take a listen , enjoy and hopefully this will help you to change your perception and enjoy the transformation in progress.] Thank y...

Greetings and welcome back  to Mental Snacks with Claiborne Jackson... I scheduled  time off from work and scheduled a full day with myself. See its ok to be stingy with your time/selfcare. Its the key to transforming your life. Take  listen and see if any of this might help you to see that selfcare is an important step towards mental and physical wealth💚💚💚

Welcome back to Mental Snacks. Today lets claim the day by saying "I Will" .Take a listen and repeat it until you believe you can achieve . Thank you for your support. hD2mW02nujJW7RrvYxoV

Greetings and welcome back to Mental Snacks with Claiborne Jackson. Today lets claim our wins. Please take a listen  and repeat after me. Thank you for you support 

Welcome back to Mental  Snacks with Claiborne Jackson. Today we shall have the " I get to " instead of the " I have to " mentality .Please take a listen, subscribe , share and comment. Thank  you for your support

Greetings and welcome back to Mental Snacks with your boy Claiborne Jackson. Today is Feel good Friday affirmations.  Take a listen and please share , like and comment  Thank you for your support 

Greetings and welcome back to Mental Snacks with Claiborne Jackson. Today I want to ask you if you are pouring into others, who is pouring into you. Take a listen and leave an answer. Thank you for you support

Welcome back to Mental Snacks with Claiborne Jackson. Today Lets talk about your diet. its not just what you put in your stomach, its also about what you feed your mind. Take a Listen and leave me some feedback on your meal plan.  Thank you for your support 

Welcome  back to Mental Snacks.. New month New goals.. Stay motivated... The start of a new 28 day challenge for myself.. Let me know what you will be challenging yourself with for the month. Thank you for your support

Greetings, welcome back to Mental Snacks . Transformation Tuesday.. Today I speak on the importance of Journaling and share a few steps on how to get started. 

Greetings and welcome back to Mental Snacks. Monday Motivational Mindset.. Remember you are in charge. Focus on the next 24 hours as it will get you closer to you goal. 

Welcome to  Mental Snacks bonus episode. Today  spent so much time worrying, anxiety filled and nervous about absolutely nothing. I let the power of negative forecasting take over. Take a listen. its actually a funny story with a good message lol.. Thank you for your support

Greetings and welcome back to Mental Snacks. Thoughtful Thursdays NVC (non violent communication ) Take a listen as I go over the  components of Nvc 1 Observation  2 Feelings 3 Needs 4 Request The book is a must read written by Marshall B Rosenberg

Greetings and welcome back to Mental Snacks "Wednesday Winning Mindset"  Lets block out the noise and distractions and tap into quietness of meaningful focus, intent  and a winning mindest. Thank you for your support

Greetings and welcome back to Mental Snacks Transformation Tuesday.. Lets talk about shedding habits you created to survive and creating new habits for a new life. Thank you for your support.

Welcome back to Mental Snacks Monday Mindset. Take a listen and lets get in the proper mindset to take on this week. Thank you for your support.

Greetings, 5K Clai is back and this time its all about the 20 day running streak. It was a personal challenge to see how many days I could run in a row along with what benefits I might gain from it. It was a great experience with some wonderful mental and physical transformation. Tune in and take a listen. Like , comment and share. Keep it moving and stay focused. Thank you for your support

Greetings and welcome back to Mental Snacks.. Selfcare Sunday.. Your are solely responsible for your healing. Own the power you have to evolve Thank you for your support.

Greetings and welcome back to Mental Snacks with you Boy Claiborne Jackson. Today is feel good Friday. Lets go into the weekend feeling good and celebrating all our wins for the week. Take a listen and enjoy  the vibes.  Thank you for your support