Mental Snacks

Today’s Mental Snack is a reminder that this isn’t just another day—it’s a brand new opportunity. Before the world tells you how to feel, you get to decide how you show up. In this episode, we talk about the power of your words, your mindset, and your energy—and how those three things shape your entire day. You’ll be reminded to: • Speak positivity over your life • Lead with love in your interacti...

In this thought-provoking episode of Mental Snacks, host Claiborne Jackson delivers a powerful reminder about the significance of waking up each day. He reflects on the notion that each morning is a blessing, not a guarantee, emphasizing the importance of gratitude and intention in our daily lives. Claiborne invites listeners to appreciate the simple yet profound gift of life, urging them to recog...

In this episode of Mental Snacks Presents FOR THE RUN OF IT host Claiborne Jackson engages in a heartfelt conversation with Scribe, a passionate runner and spirit runner. They discuss the importance of community, the wisdom shared by elders in the running space, and the profound meaning behind spirit running. Scribe shares his unique experiences, including running a marathon backwards and preparin...

Correction, surgery date was 8/27 follow up was sept 30th oops In this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying medical expectations. The conversation explores the joy of running, the support of the running community,...

In this uplifting episode of Mental Snacks with Claiborne Jackson, we celebrate the incredible journey of healing and the power of manifestation. Claiborne shares his personal story of resilience following a major surgery to remove cancerous tumors, highlighting the importance of patience and belief in the healing process. ••• Just five weeks post-surgery, Claiborne recounts how he committed to fo...

In this empowering episode of Mental Snacks with Claiborne Jackson, we dive deep into the concept of positive forecasting and its transformative potential in our lives. Claiborne poses a thought-provoking question: how often do we sabotage our own opportunities by anticipating negative outcomes? He emphasizes that we frequently envision failure before we even consider success, robbing ourselves of...

In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly...

Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple of years. Together, they explore the importance of mental health, self-love, and the transformative pow...

In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive self-talk and learn how to embrace your journey of growth and healing from generational trauma. Tune in for...

In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the ch...

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne brings a refreshing perspective on how to embrace Mondays with enthusiasm and positivity. Discover how the start of a new week can be a gateway to new opportunities, challenges, and adventures with your sup...

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful discussions to assist with healing caused by generational trauma. ••• In today's episode, Claiborne explores the transformative power of consistency. Discover how success isn't about big, dramatic leaps but rather the small, steady steps you take every day. ••• Claiborne shares the metaphor of water carvi...

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you'll find mindful conversations to assist with healing caused by  generational trauma and embracing challenges while fueling our growth. ••• In today's episode, Claiborne delves into a topic universal to us all: challenges. Discover how setbacks, obstacles, disappointments, or even personal crises can shape our character a...

Welcome back to another heartwarming episode of Mental Snacks with Claiborne Jackson! In today's episode, Claiborne dives deep into the profound impact of a simple smile and its power to transform lives. ••• Discover how a smile, though small, can act as a beacon of positivity and kindness, uplifting not only your own spirit but also those around you. ••• Claiborne emphasizes the importance of...

Welcome back to another invigorating episode of Mental Snacks with Claiborne Jackson! In this raw and unfiltered session, Claiborne shares his personal reflections during a solo morning run, revealing the profound impact of embracing silence and connecting with nature. ••• Discover the power of solitude as Claiborne recounts his journey past ducks, turtles, and birds, finding peace and gratitude i...

Kickstart your week with a burst of positivity in this uplifting episode of Mental Snacks with Claiborne Jackson. Claiborne shares three essential steps to set the tone for a successful Monday and an energized week ahead. ••• Learn how to effectively plan your day, prioritize tasks, and set clear goals to stay focused and motivated. ••• Discover the importance of practicing self-care, from enjoyin...

Unlock the power of self-love and motivation in this inspiring episode of Mental Snacks with Claiborne Jackson. Today, Claiborne turns the spotlight inward, reminding us that the most important person in our lives is staring back at us in the mirror. ••• Get ready to embrace your unique worth, cultivate a positive mindset, and surround yourself with influences that uplift your spirit. ••• Learn wh...

In today's heartfelt episode of Mental Snacks with Claiborne Jackson, we delve into the profound gratitude for the gift of awakening. Claiborne shares a powerful message of thanks, encouraging us to spread warmth and acknowledgment to those around us, potentially sparking a transformative moment in someone's life. ••• Embrace this call to action, to keep pushing for the positive and strivi...

Dive into a new serving of wisdom on today's Mental Snacks with Claiborne Jackson, where we explore the crucial role of mentorship in the quest for greatness. Claiborne shares his personal journey of growth alongside a retiring coworker whose example of excellence in work, fatherhood, and life has left an indelible mark on him. ••• Discover the power of creative wisdom, like the unforgettable...

Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​Jackson ​where ​you ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma. ​• ​• ​• ​Today ​I ​need ​you ​to ​believe ​in ​yourself ​and ​all ​that ​you ​are. ​• ​• ​Know ​that ​there ​is ​something ​inside ​of ​you ​that ​is ​greater ​than ​any ​obstacle. ​• ​• ​I ​need ​you ​to ​rise ​and...

Today's episode is all about transforming your Wednesday into a Winning Wednesday! Claiborne is here to remind you that your inner strength is a force to be reckoned with. It's time to embrace the power within and carve a path to victory. He's not just talking about a chance at success; he's declaring it an inevitable reality. 🏆

Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​ ​Jackson ​where ​you ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma.  ​• ​• ​• On this episode Claiborne discusses how to ​Believe, Achieve, and Conquer Wednesday while unleashing the warrior within. https://solo.to/mentalsnacks

 ​Greetings ​and ​welcome ​back ​to ​mental ​snacks ​with ​Claiborne ​Barron ​Jackson. ​We ​will ​find ​mindful ​discussions ​to ​assist ​with ​healing ​caused ​by ​generational ​trauma. ​• ​• ​• ​I ​cry ​and ​I'm ​proud ​of ​it. ​• ​• ​Plain ​and ​simply ​put, ​• ​• ​• ​this ​is ​the ​fifth ​year ​of ​my ​mom ​not ​being, ​being ​here. ​The ​fifth ​Christmas ​with ​her ​not ​being ​here. ​• ​...

Greetings and welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. For the rest of this month, I have a favor to ask of you. And that favor is I want you to feed your focus and starve your distractions. It's your boy, Claiborne Jackson. Mental snacks like comment, share, subscribe and of course, than...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma Join me on this episode as I push myself out of my comfort zone and learn a few valuable lessons of life and the power of positive thinking, consistency and how to overcome any obstacle .