Mental Snacks

I want you to start this week off by smiling every chance you get Greetings and welcome back to mental snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational traumas. TGIM. it's a common phrase that you probably hear a lot, but thank God it's Monday. Yes, thank God it's Monday. And what I want you to do is I want you to star...

The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages that you leave all your drama, stress and pain from yesterday with yesterday and look forward to va new day full of joy and happiness.

Make each day your masterpiece. Don't expect a greatday, create one The host welcomes listeners back for another episode focused on healing from generational trauma. He encourages creating good days instead of expecting them, making each day a masterpiece. Though hard days make one stronger and bad days help appreciate good days, every day alive is a gift. Claiborne Jackson from Mental Snacks...

You cannot control how people receive your energy, but you can still influence The host reminds listeners that they cannot control how others perceive them. He describes encountering people throughout the day who may react positively or negatively, and says that is due to what the other person is going through, not because of the listener. He encourages listeners to spread positive energy regardle...

Welcome back to mental snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma.  Let’s talk about addiction. what is one of t The biggest addiction people have and probably don’t even know they have an addiction to it. It is talking a about their problems and not focusing enough on their joy.  To me it seems that the more you focus...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today's episode is a live recorded on the spot after a great run while recovering in the car. I was so motivated and inspired to share, that I couldn't wait until I got home. I decided to put myself in an uncomfortable situation 🙃 that became comforta...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. The host discusses making adjustments instead of excuses. He shares advice from Dr. Eric Thomas to do what you can when you can, make time for what's important, and do things as often as you're able. The host applies this to his own life, wakin...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma.   Gentle reminder...   Be your own best friend Have your own back Fight for yourself and be willing to do whatever it takes to make you happy. Remember Others are not responsible for your happiness but you are.   So with that said,  do something nice f...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma.   Mental Snack of the Day … Check your mindset at least twice as often as you check your phone or any other device that might alter your mood.   For instance, if you were in a funky mood and searched for things that matched. Well, now your phone's...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. As the week begins, I want you to believe in yourself and all of your abilities and know that. you are capable of overcoming any and all obstacles that come your way as long as you treat them as opportunities for you to shine and display your greatness...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. If I have to believe in something, why not believe in me?  The question I have asked myself numerous times. Well, I finally answered and went all in and believed in myself to the fullest and the  results have been amazing. About 4 months ago I enrolled...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. So today I got up and realized that I have been making all kinds of excuses as to why I did not want to try and run on my knee which has been giving me problems for a month and some change. Part of me realizing that I was making excuses was how weak my...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today is Friday   Feel Good Friday.  Friday affirmations  I choose to relax and know that everything is working out for my highest good No matter what today or the weekend brings  I have the power to shift my thoughts and feelings to manifest better ou...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Removing yourself from a being around negative energy instead of returning that same energy is growth. As we get older hopefully we are also maturing and part of maturing is not returning negative energy when given negative energy. It took many years f...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the day is as follows Today we've got not time, Tomorrow we'll be to tired and the day after that We might not be here. Stop putting things off for the next day and learn to live in the moment. If I have learned anything since the pande...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Mental Snack of the day.. Dont blame the disractions. Improve your foucus.. Just take a few minutes out of the day and look at your screen usage. your phone or laptop and see where you are losing precious time in each day that you could be using to wor...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. So I was listening to a motivational  speach by TD jakes and he said “ ships don’t sink from the water that is around them, they sink once that water gets into them. Its not what’s going on around you that causing you the problems and what your allowing...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. #MentalSnacks 💜💚💜💚 "Growth " So leave it to facebook memories to truly take you down memory lane. It pulled up a memory from 14 years ago when i was young and i wont say dumb but young and not to wise. I was 36 and thought i had figured out the worl...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. It's been 5 year since my mom passed away.  On the exact day this year I was able to take the pain I felt and redirect that energy into completely a 5k and 10k in Vegas.  For those that don't think that therapy helps, please take a listen.  Maybe this w...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. just a friendly reminder that mental health is not something you can see. Never assume that just because somebody is smiling and or always laughing that they are not mentally and physically tired. When i was at my lowest a lot of people thought i was pe...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. sI was talking with a random person the other day and he asked me “ hows life treating you” my response was from a book i recently read call who says you cant? You do.. as I responded saying the question is not hows life treating me but how am I treatin...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Your day is pretty much formed by how you spend your first hour of being awake. When I was struggling in survival mode my first hour was split something like this 15 minutes of laying in bed mad because the alarm went off Followed by 15 minutes of sitti...

Welcome back to Mental Snacks with Claiborne Jackson, where you will find mindful discussions to assist with healing caused by generational trauma. Today, let's talk about setting boundaries when it comes to talking about work when we are not at work Rather, you love your job, or your job is keeping you just over broke. Once you clock out or log off, you have to disconnect yourself from your work...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. 💜💚💜💚 "So I went running for answers.  This is a heart felt moment based on the emotions I felt and was still feeling right after my morning run.  I smiled on this run,  I cried,   I felt moments of loss, moments of clarity but I no longer was no lon...