Mental Snacks

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. You can’t control how others receive your energy Are you that person that walks into the office first thing in the morning smiling , full of energy and greeting everybody with GOOD MORING? And instead of good morning back, you get the grumbles, the half...

Welcome back to Mental Snacks with Claiborne Jackson. I had the pleasure of sitting down with my brotha Darren  Estrella and talk. I asked him "how are you?" and he opened up to discuss his mental health journey, frustrations with trying to find a therapist with will really sit down and talk with him and not read him some text and send him on his way. We also talked about his health and how just s...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Snack of the day. I am going to keep it short and simple If it does not bring you peace, profit or purpose, Then dont give it your time, energy or attention. Its that simple.

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. Don’t match somebody else vibration unless they are as high as your own vibrations or higher. But if somebody is vibrating on a low frequency, do not go low to meet them. Turn your vibrations up a little higher so they can feel it and feed off your leve...

Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma. If my life ever gets to the point where i don’t have drama, confusion or beef with somebody, I will probably die” That was the 21 year old or maybe even the 25 year old me talking with my brotha outside of my moms house while leaning on a wall. At that...

Welcome back to Mental Snacks with Claiborne Jackson. The message for today is to START NOW. You know there is something you have been wanting to do but you have let fear get in your way, you have let procrastination  take over   but not its time to Start. Start with whatever you have but just start right now. Start that new diet, Start that new workout, Start working on updating that resume, star...

mental snacks some days Every day of your life will bring you something different Some days will be full of peace While other days might be full of wisdom gained from good and bad lessons And other days might make you refocus and fight for the life you truly want But no matter what the day may bring you must show up for all of them. But Not just show up but show out. Ya dig. Its your boy claiborne...

Welcome back to Mental Snacks with Claiborne Jackson.  I have a message for you frm the universe The universe said sometimes it will ask you to be patient, it might seem like a punishment But its not. The universe is actually protecting you from certain energies and in the process  of protection you from certain energies ,the universe is preparing you for the next stage in your life The universe a...

Welcome back to Mental Snacks with Claiborne Jackson Don’t confuse being in motion with making progress. Don’t confuse being in motion with making progress.   You can enroll in a program, pick up a book and turn the pages and say hey I completed program yes that’s in motion but did you understand what you read and are you applying the lessons you learned? If you are applying what you read to real...

.   Welcome back to mental snacks with claiborne Jackson Here are a few things that you need to remember each day You can not change the past Others opinions do not define your reality Positive thoughts create positive actions Over thinking a problem is not helpful in solving the problem And most important, you will can not make everyone happy but you can definitely make yourself happy. Take these...

Welcome back to mental snacks with claiborne Jackson. Mindset Monday’s.. This week lets focus on having  More self discipline  More self awareness  More self respect  More self development  And more self love.  One more time and this time say it with me Let’s focus on having  More self discipline  More self awareness  More self respect  More self development  And more self love. If we stay focused...

This episode was amazing. I was able to celebrate my 100th episode by having an amazing video created by copy & steal and I also had the pleasure of sitting down with my brotha Jay Pro. Jay is an amazing young man that has overcome so many obstacles by taking each obstacle and making it an opportunity. He’s now embarking on his own mental health journey. We sat back and talked about where we start...

Welcome back to Mental snacks with claiborne Jackson. Today my advice to you is to Follow your first mind. A lot of times we will question if what we feel in our gut is right. We not only question it but we also discredit it. And then start to think maybe I’m just being paranoid or I’m afraid to get out of the box or heck i really didn’t want to do it anyways and this is my way out by choosing thi...

Welcome back to mental snacks with Claiborne Jackson Today is Monday Motivational Monday. As we jump back in the work week hustle Remember that your mental health is the most important part of your hustle. If you don’t take care of your mental health then my friend you are definitely hustling backward Here are a few tips that I personally use to start the week off right 1 schedule at least an hour...

Welcome back to mental snacks with Claiborne Jackson. In honor of Fathers Day and Men's Health Month , I decided to do a series on men and celebrate my brothas that have played a huge part in my life. I asked them all the same questions but trust nobody has the same answer or experience.   On this episode I sat down with my Brotha Jamal and we got it in. Lots of jokes but so many Mental Snacks wer...

Welcome back to mental snacks with Claiborne Jackson.    In honor of Fathers Day and Men's Health Month , I decided to do a series on men and celebrate my brothas that have played a huge part in my life. I asked them all the same questions but trust nobody has the same answer or experience.   On this episode I sat down with my Brotha Anthony " Abeatz Audio  Hill" and we got it in. I swear me and t...

Welcome back to mental snacks with Claiborne Jackson. In honor of Fathers Day and Men's Health Month , I decided to do a series on men and celebrate my brothas that have played a huge part in my life. I asked them all the same questions but trust nobody has the same answer or experience.   On this episode I sat down with my Brothas George, Arvis and Chuck and we got it in. Lots of jokes but so man...

Welcome back to mental snacks with claiborne Jackson.  Don’t sabotage your peace just chaos is familiar.  What do i mean by that? Well in my younger years i loved chaos so I thought.   I remember sitting outside on a wall at my old house and telling my relative that if my life ever became calm id probably die because i am so used to the chaos in my world  That was the talk of a young man that had...

Welcome back to mental snacks with Claiborne Jackson. In honor of Fathers Day and Men's Health Month , I decided to do a series on men and celebrate my brothas that have played a huge part in my life. I asked them all the same questions but trust nobody has the same answer or experience.   On this episode I sat down with my Brotha Chuck and we got it in. Lots of jokes but so many Mental Snacks wer...

Welcome back to mental snacks with Claiborne Jackson. In honor of Fathers Day and Men's Health Month , I decided to do a series on men and celebrate my brothas that have played a huge part in my life. I asked them all the same questions but trust nobody has the same answer or experience.   On this episode I sat down with my Brotha Mike and we got it in. Lots of jokes but so many Mental Snacks were...

Greetings and welcome back to Mental Snacks ep122 Change of Scenery " Today lets talk about the importance of changing your environment. I recently felt like I had lost passion for an activity that I loved. It was not the loss of passion. It was the environment and scenery that i no longer found motivating. This again is one of those get out of your head and out of your own way moments. Thank you...

Welcome back to mental snacks with Claiborne Jackson💚. I have been to the mountain top and   True to life, its a much better view at the top when you look back and see how far you had to climb and all the hard work you to put in to get there. Recently I went for a hike on a mountain with a friend of mine, neither one of us had ever been on this trail. A hike that started with some some sun light...

Welcome back to mental snacks with claiborne jackson 💚💚💚 Today I want you to take a moment to get clear on the future you’re saying yes to with your actions. If you don’t like the future you are saying yes to, then its time to make changes. Thank you for your support

Welcome back to Mental Snacks with Claiborne Jackson.. Do you suffer from the case of the Mondays? Well you are not alone. I too used to suffer from the Mondays. Take a  listen and make Mondays your friend again. Thank you for you support 

Welcome back to Mental Snacks with Claiborne Jackson. On this ep I am joined by my  relative None Illa from Mogul Minded  podcast. His link will be down below. Please tap in and support. On this episode we talk about The origination of my podcast station and his influence  behind the scenes.   The importance of mental health within the black community   How the i...