Mental Snacks

Welcome back to mental snacks. Mental snacks Your Progress is your motivation Let your progrsss be what motivates you when you have those moments where you want to quit Look at how far you have come. If you stop now you will have to start over from day one. Tune and and take a listen. Thank you for your support

Welcome back to Mental Snacks and on this episode I discuss my 75 Hard Challenge journey and end results. 75 hard completed. This is a mental toughness challenge with weight loss benefits  75 days of 2 workouts each day 45min each one in doors one out  75 days of a gallon of water a day  75 days of 10 pages of a self help book  75 days of no alcohol  75 days of sticki...

Welcome back to Mental Snacks with Claiborne Jackson and I just wanted to remind you That nobody can be you but you. Don't be scared to be yourself as it's who you need to be in order to truly be successful. I know it's hard to not lose yourself when dealing with corporate life,social media and today's culture but please take a step back and find you.

Welcome back to mental snacks with Claiborne Jackson. You are only as healthy as you mentally feel not physically look. You are only as healthy as you mentally feel not physically look. I say that because as i come close to the end of my 75 hard challenge i started to reflect on my physical journey. I realized that all though i am not at 10 to 12 % body fat, walking around with 8 or 6 pack nor can...

Greetings and welcome back to Mental Snacks with Claiborne Jackson. With Daylight savings taking place, I figured this would be a good tome to talk about the two choices you have each morning  1. continue to sleep on your dream 2. wake up write down your dream and turn it into a goal. Take a listen and do not hit the snooze button on your dreams.. Daylight savings took away one hour sleep so that...

Greetings and welcome back to mental snacks " Don't Worry Be Happy" .. If being happy is important to you, then take a listen. Sometimes we just need a reminder of a few simple steps to maintain our happiness.  Thank you for your support and just be happy

Welcome back to Mental Snacks, Today lets talk about your relationship with alcohol " You don't have to have a problem to reevaluate your relationship with alcohol" let that sink in. I decided to take a step back and reevaluate my relationship with alcohol. My why, well my momma always said " never let a substance control you" she told me this in response to me asking her how did she stop smoking...

Welcome to mental snacks.. When was the last time you took a look at your storage unit and made space? Not talking about just your storage unit but your mental storage.  Are you holding on to items that you really need to let go of? How much mental peace is being lost by not clearing out that space Take a listen as i discuss the importance of clearing out your storage and increasing space for ment...

Welcome back to Mental Snacks. Today lets talk about how to make this year the best year of your life and how to keep that same energy going for years to come.. Lets choose Courage over Comfort. Thank you for your support

Greetings and welcome back to Mental Snacks with Claiborne Jackson. As we enter into the weekend lets focus on relaxing and recovery. You have had a hard week at work and probably burned yourself out and didn’t even reallize  it. Remember burnout is not a symbol of how hard you are working. Its a sign of unhealthy perimeters with yourself… tune in, take a listen, and avoid the burnout. Thank...

Greetings and welcome bac to Mental Snacks with Claiborne Jackson. So you want the secret sauce to victory .. Well tune in and take a listen as I give you the steps to that will help you win the mental and physical battles in life along with the biggest secret of them all..  Thank you for you support. 

Welcome back to my 75 Hard journey wk3 wrap up.. It was a very good week and its getting easier as i go. I can feel the changes taking place. Tune in and find out how things have been going. Thank you for your support

Welcome back to Mental Snacks  Monday Motivation. Sometimes we need that extra push or a few words to help keep us going. I have listed 10 tips to help keep you motivated. Take a Listen and stay motivated my friends.  Claiborne Jackson

Welcome back to my 75 hard weekly recap. This was a strong week. I had a lot of wins from weight loss, BF % drop, increased rest, water and overall great improvement with mental toughness and yes there were some down moments. Tune in and  stay with me on this journey. 

Welcome back to Mental Snacks with Claiborne Jackson. Today we speak on the Imposter Syndrome. Don't let this syndrome be the reason you feel like you don't deserve a seat at the table that you were invited to. Thank you for you support.  Passage from Licensed Therapist 💚Nedra Tawwab 💚

Welcome back to Mental Snacks.. If you want to be happy take a listen. Thank you for your support 

Welcome back to Mental Snacks with Claiborne Jackson. Today I bring you the 5 W's of life . Great post I saw and I had to share it with you. Who What When Where  Why Tune in and learn what each word represents.  Thank you for for your support 

Welcome yall to my 75 hard Week1 wrap up.. So this was the first week of roughly 10 weeks give or take a few days.  It as very insightful as i learned a few things about myself, overcame a huge obstacle and realized how easy it is to cut off certain things and maintain being consistent.  Tune in and take a listen. Maybe my journey will help to inspire others. Thank you for your support....

Welcome to my 75 hard journey. I started this challenge to help with my mental toughness. This journey is all about mental but you will also benefit from it physically too.  Each week I will be publishing a a podcast and maybe even a video here and there about my journey. During these 75 days will  Follow my meal plan complete 45 mins of exercise twice a day consume no alcohol and no che...

Welcome back to Mental Snacks with Claiborne Jackson today is Feel Good Friday .. Let’s Celebrate this weeks wins. Did you set new goals and if so where you able to satisfy those goals. Did you set aside time for yourself for reflection? Whatever you accomplished lets celebrate and take this positive energy into the weekend.

Welcome back to Mental Snacks Season 2 yall official 101 episode. Let’s celebrate our wins and focus on being consistent with the things that worked for us last year. Now we are in a new year and i would like to share a quote from relative Diamond Davis as his words are on time and on point We've been programmed to think every year we need to change something... Instead of being reminded how far w...

Welcome to Mental Snacks December 25th my mommas Birthday. On this episode I speak on how I am finally at the point where I can celebrate her on this day and not morn the loss of her. To those that have lost a parent, trust the pain is still the same as day one but in time and with help to heal, you will have the tools to manage your feelings and enjoy the day in their memory.  HAPPY BIRTHDAY DUKE...

100TH EPISODE OF MENTAL SNACKS   This episode was amazing. I was able to celebrate my 100th episode by having an amazing video created by copy & steal and I also had the pleaser of sitting down with my brotha jay Pro. Jay is an amazing young man that has overcome so man obstacles by taking each obstacle and making it an opportunity. He’s now embarking on his own mental health journey...

100TH EPISODE OF MENTAL SNACKS This episode was amazing. I was able to celebrate my 100th episode by having an amazing video created by copy & steal and I also had the pleaser of sitting down with my brotha jay Pro. Jay is an amazing young man that has overcome so man obstacles by taking each obstacle and making it an opportunity. He’s now embarking on his own mental health journey. We sat bac...

Welcome back to Mental Snacks with Claiborne Jackson . With the biggest holidays ahead I wanted to share a few things that have helped me with managing depression and anxiety. I hope it helps you too..  Thank you for your support