Mental Matters Hosted By Asekho Toto

Send us a textWhat if the emotional scars of your past could become the stepping stones to a brighter future? Embark with us on a compelling journey through the challenges of overcoming generational pain, as we uncover one guest's poignant story of growing up amidst family turmoil. From grappling with depression and self-harm to discovering the lifelines of music and reading, our guest shares a tr...

Send us a textHave you ever considered that the path to healing might be quicker than you think? We're diving into the transformative world of psychedelics and how they’re changing the landscape of mental health. While some see these substances as a shortcut, we argue they’re more of a catalyst in a journey requiring self-awareness and introspection. Join us as we explore the benefits of psychedel...

Send us a textNeglecting our own health while tending to others' needs is a trap many of us fall into, particularly women. I discovered this firsthand as I shared in our latest episode of Mental Metals. We unravel the societal expectations that lead women to sideline their well-being and discuss how reframing self-care as a joyful and fulfilling practice can transform lives. By embracing self-wort...

Send us a textWhat if surviving a life-or-death experience could transform your understanding of consciousness and compassion? Join us as Lion Goodman recounts the harrowing yet enlightening tale of being shot in the head four times and the unexpected path to forgiveness and empathy that emerged from an eight-hour conversation with his assailant. This profound encounter sparked a lifelong passion...

Send us a textJoin us for an inspiring conversation with a former athlete who transformed personal adversity into advocacy for red light therapy. His journey from the high-impact realms of rugby, CrossFit, and amateur boxing to overcoming a tumor diagnosis is nothing short of remarkable. Discover how red light therapy not only aided his recovery but fueled his passion for creating Lumaflex, a port...

Send us a textDiscover how to transform your health journey by learning to understand and manage digestive issues with holistic practices. Hear about a personal story of overcoming chronic digestive problems, revealing how certain common foods might be causing you discomfort. This episode promises to guide you through muscle testing, dietary changes, and the concept of leaky gut, offering insights...

Send us a textUnlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This episode lays bare the misconceptions surrounding d...

Send us a textAfter a life-altering accident that ended my aspirations of becoming a professional runner, I found myself on an unexpected path of healing and transformation. Join me, Asako Toto, as I share the emotional and physical challenges I faced on the road to recovery, where faith and the body's incredible ability to heal blend into a powerful narrative of resilience. This isn't just about...

Send us a textWhat if artificial light is more disruptive to your hormones than you realize? Joanna Swanson, a dedicated menopause educator and coach, joins us to unveil her personal path through the multifaceted world of menopause. With courage and authenticity, Joanna shares her experiences with preventive surgeries necessitated by the BRCA gene mutation, which precipitated an emotional rollerco...

Send us a textWhat if cultural diversity could be the key to unlocking your mental well-being? Join us as we sit down with our distinguished guest, a High Momentum Life Coach with a wealth of experience from Germany, India, the US, and Mexico. This episode promises to enlighten you on how cultural nuances shape human behavior and the art of coaching. Our guest shares the transformative power of th...

Send us a textWhat if wellness isn't just about you, but about everyone and everything around you? Join us for a thought-provoking discussion with our guest, an expert in holistic well-being, who guides us through the intricate connections between personal wellness and global health. We navigate the complexities of how our individual actions ripple out to affect familial, communal, and planetary w...

Send us a textImagine navigating a labyrinth where each turn presents new challenges and unexpected hurdles. That's the reality parents often face within the special education system. This episode of Mental Metals takes you on a journey through the complex world of advocacy and empathy for children with special needs. We unravel the systemic barriers that hinder progress and share insights on how...

Send us a textWhat if your path was suddenly altered, leading you from aspiring to be an FBI profiler to becoming a mindset coach? Join us as we explore this fascinating journey with our guest, whose unique background in psychology and mediation has paved the way for helping individuals unlock their potential. Through their insights, discover how communication and empathy are the cornerstones of p...

Send us a textWhat if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality of a cancer diagnosis, our guest's story is a testam...

Send us a textWhat if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative process of organizing thoughts and experiences on paper....

Send us a textWhat if society's expectations were the biggest barrier to mental well-being? Join me, Asekho Toto, as we unravel the complex relationship between societal norms and men's mental health. This episode of Mental Metals is a heartfelt conversation about the silent struggles men face in expressing their emotions, often hindered by stigma and cultural conditioning. We'll explore the strid...

Send us a textCan understanding your past lives change your present? Discover the profound impact of exploring timelines and consciousness as we unravel the mysteries of reincarnation and personal evolution. This episode promises to challenge your beliefs and expand your awareness, as we discuss the interconnectedness of past lives, genetic histories, and personal experiences in shaping who we are...

Send us a textAndrew's journey from a challenging childhood to becoming an advocate for mental health and addiction recovery is nothing short of inspiring. He bravely shares his experiences with depression, sexual abuse, and family dysfunction, which fueled his passion for helping others. I also open up about my own struggles with peer pressure and substance abuse, highlighting the profound impact...

Send us a textNeurons form vast networks throughout our brains, but what happens when these intricate connections are disrupted? Discover why the brain's ability to host multiple conditions like ADHD, anxiety, and depression simultaneously is not just fascinating but crucial for understanding mental health. By unraveling the neural pathways, we emphasize the need to address a spectrum of symptoms...

Send us a textWhat if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not only helped me manage stress but also guided my car...

Send us a textStruggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating your nervous system and unhooking from negative emotio...

Send us a textGrief can feel like walking through a country where you don't speak the language, and every step is a mystery. Imagine facing the loss of a loved one or experiencing a life-altering event like divorce, only to find unexpected emotions during moments that should be filled with joy, like the birth of a grandchild. Join us in this heartfelt episode as we unravel the unpredictable journe...

Send us a textImagine facing the world with a learning disability and a painful bone disease, only to find your path unexpectedly leading into the military. Our guest shares their compelling journey from childhood adversity to the rigorous demands of military life, revealing how early challenges shaped a resilient spirit and an adaptable mindset. Listen to their personal stories, which illustrate...

Send us a textWhat if embracing your creative side could be the key to unlocking better mental health? In this insightful episode of Mental Metals, we explore how tapping into creativity can serve as a powerful tool for healing and self-discovery. I share my personal journey, highlighting how a supportive art teacher's encouragement led me to pursue a career in design, and how this experience resh...

Send us a textWhat happens when your career defines your self-worth, and suddenly it's taken away? Join us for an eye-opening discussion with a dedicated healthcare professional who faced the harsh reality of job loss in 2020, challenging their sense of identity and self-value. Their journey through the emotional labyrinth of self-worth and identity underscores the importance of detaching personal...