Mental Matters Hosted By Asekho Toto

If you’ve ever felt like the world wasn’t built for you , this story will blow your mind. Imagine having six invisible disabilities—things no one can see but that affect every part of your life. For most people, it would feel like a prison sentence. But not Katherine. In this conversation, she reveals how she transformed her struggles into superpowers—and why vulnerability is the key to unlocking...

What happens when a young man joins the Marine Corps only to face toxic leadership, crippling self-doubt, and the haunting grip of a restrictive cult upbringing? In this raw and inspiring episode of Mental Matters , host Asekho Toto sits down with a former Marine turned fitness coach who shares his jaw-dropping journey from rock bottom to resilience. Discover how he overcame suicidal thoughts, rep...

What happens when men finally break their silence on mental health? In this raw and eye-opening episode of Mental Matters , host Asekho Toto sits down with nationally board-certified health and wellness coach, Angie, to uncover the struggles men face in addressing their emotional well-being. From anger management to childhood trauma, Angie shares jaw-dropping stories of men who’ve carried secrets...

In this unflinchingly honest episode of  Mental Mentals , host Asekho sits down with Jenna Righi, founder of  Link Jewelry , to dissect how raw vulnerability and brokenness can forge unbreakable resilience. Jenna unravels her journey from fleeing Florida after losing her father, battling isolation, and restarting life at 30 to creating a brand that transforms shattered bike chains—and shattered li...

Welcome to another transformative episode of Mental Metals, where we dive deep into the human psyche with the wisdom of experience. Today, we're joined by Asagot, who shares her profound journey from the depths of addiction and personal turmoil to the heights of emotional sobriety and self-discovery. Asagot walks us through her battle with alcohol dependency, the unexpected lessons from a trau...

In this raw and transformative episode of  Mental Metals , host Asekho sits down with mindset coach and author of  Manifest Your Canvas  to unpack the gritty journey from childhood trauma to unshakable self-love. Drawing parallels to Maya Angelou’s defiant resilience, they explore how to dismantle toxic narratives, rewrite self-worth, and harness adversity as fuel for growth. Learn why treating yo...

In this deeply inspiring episode of  Mental Matters , we sit down with Kenneth Kunken, a trailblazer who transformed a life-altering spinal cord injury into a lifelong mission of advocacy and empowerment. At 20, Ken became a quadriplegic after breaking his neck in college—a time when accessibility was an afterthought and societal assumptions about disability ran deep. Ken opens up about navigating...

In this raw, unfiltered episode of  Mental Matters , host Asekho sits down with a trauma survivor and psychotherapist whose childhood was shattered by a father’s rage, a mother’s silence, and ashes spilled in milk—a metaphor for irreversible fractures. Together, they dismantle the myth of “one-and-done” therapy, exposing how modern psychology’s  spiritual bypassing  sells false promises of instant...

In this deeply introspective episode of "Mental Matters," host Asekho Toto sits down with a guest, Kim Peirano, who shares their transformative journey from the world of art to becoming a mental health coach. Our guest opens up about the unexpected path that led them from studio art and jewelry making into the realms of acupuncture, yoga, and ultimately, mental health, following a career...

In this powerful episode of  Mental Matters , we dive deep into the often-overlooked world of childhood trauma and its profound impact on our little ones. Join us as we explore the journey of a parent who, through adoption, learned the harsh realities of trauma and its lasting effects on children. Our guest shares invaluable insights on how to create environments of safety and trust, allowing chil...

In this powerful episode of Mental Matters, host Asekho Toto sits down with Jenny Sue Jessen, a survivor of human trafficking, to explore the intricate relationship between trauma, healing, and resilience. Drawing from her harrowing experiences and journey towards empowerment, Jenny shares insights on how trauma can equip us rather than define us. Together, they discuss the importance of breaking...

In this deeply moving episode of "Mental Matters hosted by Asekho Toto," host Asekho sits down with the vibrant and insightful mental health advocate known by the handle AKP RZY. This conversation dives into the transformative journey from battling personal demons like depression and anorexia to becoming an influential voice in mental health through humor on social media platforms like TikTok. Ase...

In this riveting episode of "Mental Matters hosted by Asekho Toto," we dive deep with Asekho's guest, Tyler, a former sports-averse teenager who turned his life around through the transformative power of powerlifting. Tyler shares his journey from a self-described "husky" kid to a world champion powerlifter, revealing how the sport not only reshaped his physique but also his life's purpose. He dis...

In this enlightening episode of "Mental Matters hosted by Asekho Toto" we dive deep into the world of neurodivergence with Samantha Foote, a seasoned music therapist whose personal and professional life revolves around understanding and supporting individuals with ADHD and autism. Samantha shares her journey from discovering music therapy in college to her 18 years of experience helping neurodiver...

In this deeply moving episode of "Mental Matters," hosted by Asekho Toto, we dive into one of the most critical conversations in mental health today: suicide awareness and grief. Our guest, Kevin Skellett, shares his heart-wrenching journey following the loss of his son to suicide. Kevin discusses the misconceptions surrounding mental health, the stigma of suicide, and how his personal tragedy led...

In this enlightening episode of "Mental Matters," host Asekho Toto sits down with Anna Sneed, a former high school teacher and principal, who now advocates for holistic living and menstrual health education. Anna shares her journey from public education to becoming an advocate for organic and natural health practices, inspired by her own experiences and her role as a mother. She delves into the pr...

In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that...

Join us in this enlightening episode of "Mental Matters" hosted by Asekho Toto, as we delve deep into the world of psychology with a special focus on brain health, traumatic brain injuries (TBI), PTSD, and military psychology. Our guest shares their journey from aspiring physician to dedicated psychologist, highlighting how a holistic, integrated view of mental health has evolved in their practice...

In this deeply moving episode of "Mental Matters," host Asekho Toto sits down with a medical professional who shares their profound journey through isolation, loss, and healing. We delve into the personal experiences of living through a global health crisis, the emotional turmoil of losing a loved one during a mandated quarantine, and the therapeutic power of storytelling through writing. Our gues...

In this deeply insightful episode of "Mental Matters" with host Asekho Toto, we dive into the multifaceted journey of healing from eating disorders and addiction through the lens of spirituality and holistic health. Our guest shares their personal odyssey from the depths of survival patterns—characterized by anorexia, bulimia, and the complex interplay of addiction with food—to a place of profound...

In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can mani...

In this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactio...

In this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like b...

Brace yourself for a groundbreaking conversation as Dr. Theodore Henderson, a psychiatrist with a unique background in radiology, challenges the long-held belief that depression is merely a chemical imbalance. Instead of serotonin, noradrenaline, or dopamine, we discover how ketamine enhances neuroplasticity by boosting brain-derived neurotrophic factor (BDNF) and its receptors. Our discussion bol...

Send us a textEver wondered how the subconscious mind can be your greatest ally in overcoming life's toughest challenges? Join me, Asako Toto, as we explore this fascinating topic through the lens of my personal journey. From enduring a health crisis that reshaped my understanding of success and well-being to embracing hypnotherapy as a transformative healing tool, this episode promises insights i...