Mental Matters Hosted By Asekho Toto

Struggling to scale your business? Feel like you're spinning your wheels despite endless hustle? In this game-changing episode of Mental Matters, host Asekho Toto sits down with a high-energy legend who’s cracked the code to shattering subconscious barriers and achieving unparalleled success. Discover the revolutionary SMT Method—a personalized, no-BS approach to rewiring your mind for explosive b...

Dive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time. Sponsors and important links Subscri...

In this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversatio...

Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communi...

Join us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity...

Netflix’s Adolescence dives into the raw realities of youth, toxic masculinity, and the weight of silence—just like Perry’s journey on this episode of Mental Matters. After years of hiding his abuse, Perry shares how he broke free in three bold steps, from a private confession to a viral social media moment. Tune in to explore how his story mirrors the Netflix series’ gripping take on young men fa...

Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifelin...

In this episode, we explore how Uleru, an AI-powered executive function coach, is making a difference for students with ADHD. From its inception by a former educator and coach to its impact on learning and mental health, discover the innovative ways Elula is helping students succeed. Sponsors and important links Subscribe to my newsletter:  asekhos-newsletter.beehiiv.com/subscribe  if you are inte...

In this episode, we delve into the flaws of the American education and mental health systems through the eyes of a family whose son, Ryan, was misdiagnosed and mistreated. Our guest shares their journey of advocacy and the lessons learned in challenging these systems to find a better path for their child. This is a must-listen for parents, educators, and anyone interested in systemic reform. Spons...

Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us...

Ever been told to 'man up' and hide your pain? This episode drops the mic on toxic masculinity. Our host, Asekho, sits down with a therapist who survived childhood sexual abuse to unpack how men can heal—and why crying isn’t weakness. From trauma to therapy, we’ll tackle the unspoken struggles of being a man in a world that silences your emotions. Listen now and join the conversation: What...

Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neuro...

Join us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence. Subscribe to my newsletter:  as...

Join host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic...

In this deeply personal episode of Mental Matters , host Asekho sits down with Karen, a beacon of resilience who has faced some of life’s toughest challenges head-on. Together, they explore the raw realities of addiction, grief, and mental health struggles within families—topics often shrouded in silence but affecting countless lives worldwide. Karen shares her harrowing journey of performing CPR...

In this moving episode of Mental Matters , host Asekho sits down with a guest whose life has been shaped by decades of navigating toxic family dynamics, emotional abuse, and the silent scars of unresolved trauma. Together, they unravel the complexities of growing up in an unsafe environment, where love was weaponized and trust felt impossible. The conversation dives into the raw realities of livin...

Grief is often seen as a taboo subject—one many avoid discussing openly. But what happens when we face it head-on? In this powerful episode of Mental Matters , host Asekho sits down with a courageous guest who has navigated the depths of grief after losing her husband. Their candid discussion sheds light on the raw emotions, struggles, and breakthroughs that come with processing such profound loss...

Diving into the transformative power of self-love and nutrition, this episode unpacks how restrictive diets and societal pressures sabotage mental and physical health. Learn why "less food = less calories" isn’t a one-size-fits-all solution and discover science-backed strategies to heal your relationship with food and your body. Guest Rachel Lavin shares her decades-long struggle with diet cycles,...

Think you know what it takes to heal from trauma, illness, or mental health struggles? Think again. In this jaw-dropping episode of Mental Metals , host Asekho sits down with a guest who’s been through it ALL—stage 4 cancer (twice!), religious trauma, addiction, and the constant battle to reclaim her sense of self. You’ll hear shocking truths about why society’s advice on “staying positive” often...

Ever wondered how someone picks up the pieces after surviving a suicide bombing? In today’s episode of Mental Matters, we sit down with Brian—a retired U.S. Army veteran, resilience expert, and trauma survivor—to explore the dark trenches of PTSD, pain, and redemption. Spoiler alert: It’s not just about surviving; it’s about thriving. Brian opens up of survival, sharing secrets on why finding mean...

Are you ready to uncover the hidden reason why so many of us feel stuck in our mental health journeys? In this mind-blowing episode of Mental Matters , host Asekho dives deep with a retired business guru turned mindfulness master who reveals the surprising connection between our "false identities" and everyday suffering. Spoiler alert: It’s not just about therapy or medication—it's a...

Have you ever wondered what lies beneath the surface of your conscious mind? In this fascinating episode, we dive deep into the world of transpersonal hypnotherapy with expert Jerni Archer. Discover how past life regression and ancestral exploration can unlock hidden truths and heal emotional wounds. Learn about the science behind hypnosis, its connection to psychology, and why understanding your...

If you’ve ever felt stuck in a cycle of self-doubt, societal expectations, or past traumas, this story will change how you see your potential forever. Meet our guest—a former victim of bullying, addiction, and toxic masculinity who transformed his life through personal growth, spirituality, and unapologetic self-awareness. In this raw conversation, he shares how losing his father at 14 years old b...

What if healing mental wounds required more than just chemicals and diagnoses? In this episode of  Mental Matters , host Asekho Toto sits down with a trailblazing homeopath whose accidental discovery of arnica after a dog-walking injury ignited a 30-year quest to redefine holistic wellness. this conversation dismantles myths about homeopathy, revealing its startling role in treating PTSD, grief, a...

In this episode, the host delved deep into the nuanced conversation surrounding mental health, particularly focusing on the importance of cultural competency and representation within therapy, especially in Black communities. The guest explored her own personal journey and the reasons that had propelled her into the mental health field. Growing up in Pennsylvania as an African-American woman, she...