Mental Matters Hosted By Asekho Toto

Send us a textLooking for genuine friendships and support? Join us as we navigate the complex world of mental health challenges and stigmas in this enlightening episode of Mental Metals. Our guest opens up about his personal journey with dyslexia and Asperger's syndrome, shedding light on how these conditions impacted his social interactions and stress levels. But it doesn't end there! Learn how r...

Send us a textCan anxiety ever truly be overcome? This episode of Mental Meters promises an eye-opening exploration into anxiety and its complex layers. Drawing from my own experiences with generalized and social anxiety, we demystify the physical and emotional toll it takes. You'll learn that anxiety isn't a life sentence, and we'll offer concrete strategies from "Harmony Hacks" to help...

Send us a textEver wondered how completing a marathon can change your life? Join us on this inspiring episode of Mental Metals, where we uncover the secrets to overcoming self-doubt and building unshakeable confidence. Learn how pushing past what you thought were your limits can reshape your perspective and empower you to conquer future challenges. We share actionable strategies to combat negative...

Send us a textWhat if the key to overcoming trauma lies in understanding its profound impact on our brains and bodies? Join us on this compelling episode of Mental Metals, where we unpack the complexities of trauma, drawing from the harrowing experiences of refugees, victims of domestic violence, and individuals struggling with substance abuse. As we discuss how trauma manifests through dissociati...

Send us a textHave you ever wondered why boys are often told to "man up" but to never challenge authority? This episode unpacks the deeply ingrained cultural and gender norms that shape our responses to bullying and mental health. We highlight the importance of fostering self-care and challenging outdated notions of masculinity, especially for men who are often caught in the tough yet su...

Send us a textWhat if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addiction, we explore the early influences of alcohol, e...

Send us a textWhat if the key to transforming your life lies within the stories of our deepest struggles and greatest triumphs? Join us as we sit down with an inspirational guest who shares their profound journey of self-healing and self-love. Faced with personal loss and challenging relationships, they turned adversity into an opportunity for growth through consistent healthy habits and a commitm...

Send us a textEver wondered how your internal dialogue shapes your mental health? Join us for an insightful conversation with a speech-language pathologist who transitioned from nursing, as we uncover the profound impact of our internal voices on our external interactions. Through personal stories of working with special needs children and advocating for students with disabilities, our guest sheds...

Send us a textWhat happens when grief and mental health intersect in the most profound way? In this powerful episode, we speak with a courageous guest who shares their deeply personal journey of losing a brother to suicide and the subsequent mental health battles that ensued. This heartfelt conversation navigates the complexities of family grief, the importance of self-awareness, and the transform...

Send us a textWhat if you could rewrite the script of your life? This episode explores the powerful connection between self-awareness and mental health, starting with a thought-provoking analogy that likens the observer role to that of a director and scriptwriter. We'll discuss how young people today are stepping up to educate themselves and their families about mental health, and the importance o...

Send us a textCan you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years and how growing up with siblings and observing othe...

Send us a textHave you ever wondered how a single act of courage can spark a movement? In this episode of Mental Metals, we are joined by an extraordinary motivational speaker who began their journey at the tender age of 15. Faced with the tragic impact of suicide in their community, our guest transformed their grief into music, encouraging peers to break free from emotional isolation and share th...

Send us a textExperience the transformative power of persistence and positivity with our latest episode featuring a neurological healing and rehabilitation specialist who has faced personal battles with ADHD and the profound impact of their brother's vaccine-induced meningitis. These experiences ignited their passion for neurological health, biochemistry, and cancer research. Join us as we uncover...

Send us a textHave you ever wondered how personal adversity can fuel groundbreaking achievements? Join us on Mental Metals as we uncover the extraordinary journey of our guest, a leader in neurological healing and cancer research, who triumphed over severe ADHD and medication addiction. Learn how a childhood experience with a sibling’s illness inspired them to pursue a career in neurology, and dis...

Send us a textCan treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his relentless pursuit of knowledge led him to advocate f...

Send us a textCan proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discussed, she found solace and healing through a pesticide...

Send us a textWhat if navigating life with celiac disease could uncover hidden strengths and lead to unexpected adventures? Discover the profound journey of living with celiac disease and how it intertwines with mental health and family dynamics. We explore the initial diagnosis during our teenage years alongside my brother's autism diagnosis, shedding light on the challenges and triumphs of manag...

Send us a textEver wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how a simple act of writing notes to capture raw emotio...

Send us a textCan what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation stories that highlight the mental hurdles faced and the red...

Send us a textEver wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle with weight gain and societal pressures, highlighting the emo...

Send us a textUnlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than you think. We break down how aligning your lifestyle with y...

Send us a textStruggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a naturopath. You’ll also hear from our guest, who reveals their o...

Send us a textWhat happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the catalyst for her recovery, providing a powerf...

Send us a textDiscover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into nutrition science. Learn about the comple...

Send us a textDr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thompson discusses the true nature of osteoporosis as a nutrition...