Mental Health Matters

What a great mission - and this underpins everything that Dr Laura does.  Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership.  Yet, if we can be authentic we are better able to thrive. #workplacewellbeing #authenticleadership #womenileadership

African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow. #inclusivity #yoga #heritage

The panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age.  He speaks about how he rebuilt himself into the incredible performer he is today. #thatjoepayne #musicindustry #resilience #mentalhealth

PhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage. #heritage #windrush #stories 

Sticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others. #diversity #inclusivity #racism #difference

Business Psychologist Stephanie shares her inspirational journey of  finding her authentic self.  Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves #selfdevelopment #personalgrowth 

Robert Stevens of Optix speaks to me about the work he does in the workplace to better encourage the wellbeing of all staff, notably Gen Z.  

Special guest Johnny Lawrence, The Self Development Coach joins the panel again to address how the label "victim mindset" can become a barrier - and even be misunderstood and misused. Fitness Instructor Robb Henderson explores how we hold ourselves back and what to do about it; and Tim Dwelly talks about breaking through the people who say "you can't". #victimmindset #well...

Dr Lauren Howe's research focuses on the future of work, the trends, and the impact the workplace has on our lives - and wellbeing remains key.  However, with so many interventions offered, people are feeling overwhelmed.  Dr Lauren looks at what leaders really need to understand to improve the mental and emotional health of their organisation. #workplacewellbeing #wellbeingatwork 

We don't think enough about the air we breathe but taking it for granted that it's healthy can put us at risk.  Michael Rubino, The Mold Medic talks to me about how our homes can be making us sick.  He gives a quick way to check for air health when it comes to mold, as well as how to be more aware of the air quality around us. For more https://www.themichaelrubino.com/ #mold #breathing #...

Danny Eastman, founder of Cyber Fortified talks to me about: - Why we fall for scams - How to recognise a scam - What to do if we have been a victim and - How we can better protect ourselves It's an eye-opening discussion and one which reminds me always to be mindful.  I recently had a situation when a friend's account messaged me asking me to "vote for him" - the language used...

Creator of HAWQ Score - the Health and Wellness Quotient - which gives you your "health score", very much like your credit score, drops into the Lounge to talk about how this metric can help both individuals and organisations. So often, despite all the wellbeing initiatives out there, we either don't access them, or they may not suit out needs.  Knowing our HAWQ score can give us be...

"Instead of asking why doesn't she leave, we need to start asking, what is he doing to make her stay?!" The second of our shows during the 16 days of activism, and because of its importance, it has been released as a "Monthly Special". This show is driven by a listener's lived experience of Domestic abuse which you may find distressing. Her words are re-recorded by an...

Becky experienced a life-threatening health event, and had to channel all her personal resources not only to aid her recovery, but also to navigate the uncertainty she still faces.  In this uplifting interview, she offers her thought process, as well as how we can build resilience to rise to life's challenges...even without being sure of the outcome. #resilience #inpiration #wellbeing #lifest...

"Imposter syndrome often comes with a broad spectrum of behaviours".  Jill Williams breaks down the different elements of Imposter Syndrome, and how some unhelpful thoughts and actions can sometimes automatically initiate others...and gives some easy to apply tools to begin to help ourselves avoid that negative spiral of thinking. #impostersyndrome #uptrainedbrain #leadership #wellbeinga...

"Dads can get a bit left out when it comes to talking about parenting in the workplace".  While Dr Vowell talks about her work with working mums, and ways in which she helps organisations make necessary changes for returning to work after having a baby; she also looks at the importance of recognising dads as working parents and the challenges they face. #wellbeing #workingparents #workpl...

"You're going back to uni, to be an actor...at your age!?" - for MG Grant - if it works for you, do it, and challenge yourself - despite the nay-sayers.  Returning to uni to take an acting degree in his 30's Mike found that he had talents he didn't realise, and now uses them to support his care work, creating a space for people to express and connect. #wellbeing #artsandme...

This podcast was recorded and aired as part of the NLive Radio December shows during the 16 weeks of activism. "The global 16 Days of Activism against Gender-Based Violence is a key international moment to call for an end to violence against women and girls. It runs from 25th November (the International Day for the Elimination of Violence Against Women) until 10th December, Human Rights Day.&...

"It's not the jokes, it's more that people will give that patronising "ohhh, is she ok, poor dear"...THAT's ageism" Returning guest Fern Overton, founder of Affinity Day Care CIC speaks about how we can help elderly friends, neighbours or family who don't want or think they need extra support.  She also discusses the subject of ageism and the way that age is...

"If you take away the gender and age of the person you're talking about, would someone think you were in an abusive relationship?"   As much as we may find it unpalatable, there are many cases where children can abuse their parents/caregivers - which goes far beyond "acting up" or "pushing boundaries".  Chloe Martin who runs course "Who's In Charge&quot...

If you don't see it, you don't always know you can be it...and Jude and Bernie of White Cobra are working to champion inclusivity within theatre.  In particular they have a rich history of inclusion and diversity when it comes to age - with some of their members over 70 treading the boards, and bringing the house down.  With theatre being such a wonderful way to connect with oneself and...

Guest host Judith Crosier of Wellbeing Media Studio, and Dr Audrey Tang are joined by Felicia Jones from Stress Less Living to talk about how to deal with stressors at this time, and head into 2024 with a clearer mind and heart.  This show was aired on Boxing Day, so I realise we're a few days out - BUT there's tips for the New Year from all of us including our regular experts Dr Meg Arr...

Jen is fascinating to talk to - not only is she a highly experienced holistic practitioner, but she also connects with nature through foraging.  She speaks to me about how interconnect the body is with nature and how we can use natural foods and forces to find our centre and flourish. #foraging #holistictherapy #wellbeing #flourishing #sustainability #nature #biophilia

We may all reach a point where we're doing well in our careers, but we're wondering if this is it...Judy Lindsay was a successful Lawyer before she retrained as a psychologist and founded Optimise Coaching which focuses on how to thrive.  She talks to me about her experiences, and how she helps her clients build resilience and self empowerment to live the life they know they deserve. #re...

"The funny thing is, when people want help, they don't care about my qualifications, they just want it fixed."  Felicia Jones of Stress Less Living joins the panel - Dr Audrey, Dr Meg, Coach Sharon - to talk about the problem of misinformation when it comes to Wellbeing...one of the problems being that sometimes the drive to solve the problem - and do so quickly (the "quick fix...