Mental Health Matters

Hustle culture seems to be the fashion – yet we all know that if we take a break, we often come back stronger…this is the discussion we put to Rob Stevens of Optix Solutions and reflected on his insights where working smarter not harder is the key to success!   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more....

S1E10a: CASEBOOK: What makes a good sex life? Sex is not just about the “act itself” – there is often a whole “experience” or even “event” surrounding it…and it’s not necessarily that people don’t want to have sex…they just can’t always find the time for the leadup and aftermath!!  Sex Therapist and TEDx speaker Madina Demirbas joins us for a frank conversation on what makes a good sex life! Our C...

We know that not everything can be trusted online – but are we so lacking in real life – that the scam becomes a “beautiful fantasy”?  We speak with cyber-security expert Danny Eastman on what to do when you have been scammed…but also what changes may need to be made “IRL” for us to realise that the offline world has the potential to be far more fulfilling.   About the Show Each Thursday at 4pm, w...

BETWEEN SESSIONS: Life life – don’t “perform” it Do you post regularly on social media?  Is your identity tied to what you achieve (and what you can talk about)?  Are you getting a bit tired?  Maybe it’s time to start living, experiencing, embodying life – not “performing” it for others?  Share by all means, but hold the moment first! Between sessions is a short reflective podcast from Dr Audrey T...

Mental Health Matters: Reflections on Social isolation Last time we met “The Mental Health Jedi” and founder of Project Soul Stride, Chris Frederick, he was about to start an “offline challenge” – going “off grid” for two months…and he’s back to let us know how it went.  It’s a raw and honest reflection on loneliness, mindset, and how the virtual world may simulate company…but cannot replace it. H...

BETWEEN SESSIONS: Is everyone on Ozempic except me? Let’s address the elephant in the room – and no, Dr Audrey has decided she’s not talking about herself – but is everyone getting thinner!?  Health aside, this reinforces a horrible psychological stereotype that one’s value is dependant on attractiveness/weight – and frankly, that’s b*ll*cks! Between sessions is a short reflective podcast from Dr...

Mental Health Matters: Sexual Wellbeing for Men Across the Lifespan What’s the first thing that comes to mind when we talk “sex issues for men”!?  There is WAY more to discuss as Professor Sharron Hinchliff, founder of the Sexual Rights Charter for Older Adults makes clear – intimacy, identity and self-image are all related to “performance” (and even the word “performance” is problematic in this c...

BETWEEN SESSIONS: Changing our Success Narrative as we Age Have you tried to “recapture lost youth” and ended up a little red in the face…Dr Audrey has – and finally she’s begun to realise that not only “what looked good at 20” may not look so good at 50…but actually, she’s got much more to offer now!! Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a differe...

Mental Health Matters: Growing Incivility Is this what we’re doing?  Just getting ruder because someone else was rude to us…or even in anticipation of someone being rude to us?  And what about people – and there are some – who use being rude as a way to connect?  And then there’s the issue of loneliness…and the essential human need for contact (however big or small!)…this and so many questions are...

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.  This week she addresses “confidence” and whether our ability to “do” is a little bit more about the environment were trying to “do” it in! If you enjoy this style – try her podcast: Retrain Your Brain for Succes...

Recovery from a Toxic Workplace Most of us know the feeling – you dread going to work, sometimes it’s the system, the management, the overall drag of the place itself. Join Stress Consultant and Nutritionist Felicia Jones of Stress Less Living to address methods of recovery after you’ve been able to leave! Supportive and resonant, tune in on Thursdays for actionable wellbeing.   About the Show Eac...

After years of seeing how his patients recovered from spinal surgery, Dr Manoj Krishna developed a method to support not just physical, but psychological recovery:  calling it “Happier Me.” In this episode, he sits down with Dr Audrey to share his professional journey, and explore how small, intentional changes can have a big impact on wellbeing, while reminding us that true recovery and happiness...

It’s March…are you still on track with your resolutions? Don’t worry if you’re not. Join us as Stress Consultant and Nutritionist Felicia Jones of Stress Less Living shares practical strategies for creating and sustaining meaningful change. This episode isn’t about the endgame… it’s about building healthy habits that support your wellbeing every single day. Insightful, actionable, and encouraging...

They say everyone has a book in them…but a great idea is useless if it never reaches a reader. In this episode, Dr Audrey sits down with Book Doula Kelly Thompson to unpack what makes a book proposal stand out, whether you’re pitching to a publisher or self-publishing. From key pitfalls to must-know strategies, this conversation is essential for anyone ready to turn their idea into a book that get...

Workplace inequality isn’t just about pay, it’s about who gets invited to the table… and who actually gets heard. In this episode, we dive into the subtle, often unseen dynamics that hold people back: is someone staying silent because they unconsciously feel their voice doesn’t count? Join us for a compelling conversation with Jasmine Mbye, TEDx speaker and founder of Lead With Difference Global,...

A cyber breach isn’t just an attack on your data — it can feel like a violation of your privacy, your safety, and your sense of control. In this episode, I sit down with Danny Eastman, cybersecurity expert and founder of Cyber-Fortified, to explore the real psychological and practical impact of cybercrime. Together, we unpack the hidden risks, the emotional fallout, and the steps you can take to p...

In this episode, we sit down with Rob Stevens of Optix Solutions to unpack why the wrong leaders rise — and what that really means for you, your team, and your own career. Thought-provoking, sometimes uncomfortable, and full of practical strategies, this conversation will help you spot unhelpful leadership patterns and give you tools to improve your situation — even if the answer starts with yours...

Zoe Tynan-Campbell swum the Channel…yet she calls it “not a huge deal.” Why? Because as a neurodivergent woman, she’s spent her life navigating a world that often wasn’t designed for her brain. In this episode, Zoe opens up about her journey, revealing how she turns challenges into triumphs, and shares powerful, practical strategies to help you thrive - no matter how your brain processes, adapts,...

Mental Health Matters: Learning to Love Yourself She called it “the basement of rock bottom”…that was the moment that sparked Aimee Rebecca began her journey back to herself. No grand announcements, no sudden leaps, just steady, one-day-at-a-time progress. In this episode, Aimee shares her personal story alongside practical, actionable ideas you can actually use. As she says, “I’m just an average...

 Mental Health Matters IN SESSION: Making Changes - Made Easy You’re in session with Dr Gus Chaves and Dr Audrey Tang as we explore what it really takes to create lasting lifestyle change…and why good intentions so often fall short. In this insightful 1-2-1 conversation, we unpack the psychological, emotional, and practical barriers that can keep us stuck in old patterns, even when we genuinely wa...

Mental Health Matters: Understanding Narcissistic Family Dynamics What better way to launch Mental Health Matters under our new brand than with Ronia Fraser world-renowned narcissistic abuse recovery keynote speaker and coach. In this powerful first episode, Dr Audrey, Judith and Ronia explore narcissistic family dynamics: how to differentiate them from normal - but slightly askewed behaviours, un...

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time.  Fitness Instructor Robb Henderson talks about how to get through that plateau, a...

How do we make wellbeing at work - work?  Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples.  She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about...

Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need.  She speaks about authenticity and how being driven by our ego can thwart both happiness and true success. #wellbeing #holistichealth #mindfulness