Mental Health Matters

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life.  Related to last week on the need for more connection IRL, this week, Dr Audrey considers the impact of chat bots and whether they can ever be a true substitute for a relationship.     About the Show Each Thursday at 4pm, we broadcast on Linked...

One of the hardest conversations on the show – and reveals the full impact that bullying and toxicity in the workplace can have on a person…we are grateful to award-winning Film maker, and dancer Katherine Luna Gate for sharing her experiences and how they still affect her, although she is putting in the work to process.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube,...

Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life.  There is so much content, and yes, we get that this is part of that continuous channel of information – but we need to make time to talk…really talk, face-to-face too!     About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTu...

This is one of the most eye-opening discussions we’ve had on our show.  We’re joined by Dr Kat Schneider of the Centre for Appearance Research to discuss the importance of appreciating and celebrating Body Diversity, and Body functionality…and why living in a larger body is not something to have to explain!  Plus – she explores why health interventions at the individual level are not enough.   Abo...

Building a thriving team isn’t a case of “one strategy fits all” – it can depend on the organisational purpose, resources and context – which is why we’re delighted to discuss the topic from different angles with Flora Nicholson.  Join the discussion. Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Flora Nicholson who brings experience from C-Suite to third s...

So much of Dr Gus Chaves’ consultative work as a clinical hypnotherapist and medical GP has been about helping adults reconnect with their inner child…and in this episode we focus on how some of our adult patterns are set down in childhood – for good or for bad.  This isn’t about blame, but about recognising how what we do affects those that see it.     About the Show Each Thursday at 4pm, we broa...

What skills are employers looking for in 2026?  And what happens if you don’t have what the job description says?  Tune in and you’ll find that sometimes what you’ve been doing as a carer, or a navigator for your parents might be just what an organisation needs.  Join the discussion. Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Business Psychologist and Ca...

Rather than the “standard” CBT, psychoanalysis, or person-centred as clear “types” of therapy; Therapy has been moving towards a more integrative approach – and Francesca Francis who is working and training in the field, shares her experiences and why this approach is important as the field becomes more inclusive.  She also talks about research she’s working on with regards to the effects of socia...

How good is your CV – and what if you don’t have the skills that are on the job description?  Don’t worry because there are so many transferrable skills that you might have, as well as ways of positioning your experience favourably.  Join the discussion. Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Ruki Khanum of Venture Helpers   About the Show Each Thurs...

As experts in emotional (and often invisible) labour, women often face different problems in entrepreneurship compared to men – and not only is it wonderful to welcome back Dr Hayley Lewis to address those issues, as well as what to do about them – but explore the area further as it was the subject of her PhD research!   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, wi...

Knowing your rights seems straightforward, but when you start work you don’t often have time to go through all the procedures and policies – and even then some may be out of date.  We speak with HR Consultant and Coach Amanda Connolly of Pause and Empower who reminds us of what we are entitled to ask for at work. Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat wit...

Today we share the lived experiences of Madhu Kapoor who founded “M for Menopause” to help other women within her community understand and voice their menopause symptoms and struggles – as well as receive support.  Menopause happens, and workplaces are yet to catch up – so it’s important to remember you have a voice and to ask for what you need.   About the Show Each Thursday at 4pm, we broadcast...

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.  You see it, we all see it – the person you’re helping doesn’t seem to see it…but that’s the thing…YOU are NOT THEM, and no matter how much potential someone has, if they are not willing to use it (in the way you...

So much is still misunderstood about Long Covid and how it impacts people today…and because the effects are not always visible, this can trigger shaming behaviours from those who don’t understand.  We speak to Founder of First Aid for Feelings Thor A Rain who brings their insights into not just what is happening in our bodies, but how we can manage our symptoms (and the behaviours of others!)   Ab...

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.  What’s the REAL reason we do something!?  There is a difference between reaching out to connect and reaching out for validation or attention…and people can tell.  Saying that, if your intention IS simply validat...

With so much Court TV it’s easy to think the Expert Witness psychologist is a glamourous job…while it can certainly be pivotal to cases, Dr Maja Jankowska joins us to talk about the reality of the role, and the importance of doing the job well because of the life changing consequences it carries.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released...

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.  This week , while we all know what we want in a friend – and how we feel when we don’t get it…do we actually consider what sort of friend WE are and what WE are actually willing to give? If you enjoy this style...

If you are confident you model confidence to others, but sometimes you can’t see the sparkle that’s inside because life has dulled it.  EPA Photo therapy help you to see the beauty within, making it so visible that YOU can see it too.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then every Friday at 8a...

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.  This week she reflects on how it’s all fun and games when things are going smoothly – BUT it’s how you respond when the going gets tough that really matters! If you enjoy this style – try her podcast: Retrain Yo...

Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you.  It’s a joyful and fascinating conversation with clinical psychologist Dr Maja Jankowska – herself a cold water swimmer.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and You...

It’s a taboo right!?  But in some cases – where else will you meet someone who shares things in common; AND in some work places relationships between co-workers have enhanced productivity and enjoyment of work!  …then again, the workplace is often where you see people at the best, confident, competent selves…does this continue over the washing up at home!? Our CASEBOOK podcasts are previous record...

It doesn’t have to be long, it doesn’t have to rhyme, it doesn’t need to be about huge topics – poetry is a beautiful way to express yourself.  We speak with Adrian D Brown about how poetry supported him through life’s challenges including a stroke and alcoholism – and he reads some of his work…this is a poignant and powerful episode.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn...

No, it’s not an excuse to have an affair – but for some relationships polyamory has led to greater fulfilment and satisfaction.  We discuss the rules and importance of communication within these ethical non-monogamous relationships. Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist and TEDx speaker Madina Demirbas.   About the...

We cannot escape it, and in many cases it makes our lives easier – BUT how do we ensure that AI remains as a tool rather than either becoming over-reliant, or falling prey to its hallucinations.  It’s an interesting and timely discussion with Nina Hobson of Barefoot Coaching.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Po...

A fab opportunity to listen to our award-winning episode in the Webisode competition run by WRPN… on the subject of “KINK”.  Sex Therapist Madina Demirbas unpacks not just what we really mean by BDSM – but also the rules, and aftercare, which are paramount to the experience! Our CASEBOOK podcasts are previous recordings on a theme or topic – for this month we will be speaking with Sex Therapist an...