Mental Health Matters

It's not easy to assert ones one space - especially when it can feel like an imposition.  Susan Popoola's "Mosaic World" approach fosters acceptance of not only diversity and inclusion, but of the community which is welcoming it.  "It's about giving everyone a voice and a space" says Susan - and we need to ask not assume, because sometimes, she reminds us "P...

Arun Shergill of Raur Clothing joins me to talk about how he began designing his brand of sportswear to suit both his culture, and his love of working out.  He reflects on men's mental health within a diverse setting, as well as the importance of sustainable wellbeing for body, mind - and materials. #raurclothing #sportswear #mensmentalhealth #entrpreneur #smallbusiness #miltonkeynes

Has another month gone by already!? It's our full length monthly with multi-award winning narcissistic abuse recovery coach Ronia Fraser  joining Dr Audrey Tang, Dr Meg Arroll, and Sharon Lawton  Natural Flair Life and Parent Coaching in the Wellbeing Lounge to talk about narcissistic parents and their effect on families. Tim Dwelly talks about how winning doesn't define us, and Robb Hen...

A very special Lounge Lite - I'm joined by hugely successful British-Asian singer-songwriter Saphron to talk about her new song "Nice Try" which encapsulates some of her experiences growing up within a mix of cultures.  She speaks openly about her self development practices, especially when it comes to working with racial trauma, and discusses her success since moving from London to...

James Cobb of Inspired Villages talks about how he is breaking the stereotype of "retirement home" as well as his initiatives to bring the community together regardless of age. At the end of this interview is a cheeky interview that Mastershef's John Torode kindly gave at the opening of Bridges Restaurant, Inspired Villages, Elderswell #retirementhome #cooking #johntorode #inspiredv...

A fabulous conversation with founder of "The Podcaster's Platform" Jamie Bower whose interest in self development and fitness started through learning to manage severe asthma.  He shares his journey and how he is helping others make a similar difference to many more people. #wellbeing #podcaster #asthma #mentalhealth #selfdevelopment

Yes we're talking about sex - and breaking the taboos surrounding sex as we get older!  There's still so much ageism around the topic, and yet sex can be a huge positive contributor to wellbeing.  Professor Sharron Hinchliff, creator and advocate of the Sexual Rights Charter joins the panel Coach Sharon, Dr Meg and Dr Audrey, and we also hear Tim Dwelly's reflections on "expect...

When it comes to building confidence, teamwork and personal growth, the theatre is a wonderful place to start.  Emma Kendrick of LOL Theatre joins me again to reflect on how she has seen theatre make a difference to so many, in particular neurodiverse individuals. #neurodiversity #theatre #benefitsofthearts #loltheatre #director #producer #wellbeingpodcast

Olivia Hickman talks to me about living in tune with our cycles.  I have to admit, I "plan around" mine, but have never seen it as a positive - talking with Olivia has really opened my mind. #livingcyclically #menstrualcycle #periods #wellbeing #womenshealth 

The skin is our largest organ, and yet we seem to neglect anything other than the face!  Shalom Lloyd, founder of Naturally Tribal Skin Care talks to me about how she founded her brand, along with how it is helping her bring a community together. #skincare #CSR #community #awardwinningbrand #entrepreneurship 

Please note at this time of airing the dates for the 19-24 year old retreat have passed, but the dates for the adult (21+ retreat) are still active. Vanessa Wallace of Crystal Clear Coaching and Tana McPherson of Clear Minds speak to me about their work and the tools they use to build resilience, move past mental barriers and help us thrive.   #resilience #coaching #personalgrowth #mentalhealthawa...

Please note that this episode is being aired after the event Emma talks about - it was first aired on NLive Radio prior to the Theatre Summer School in August 2023. Emma Kendrick, industry expert and founder of LOL Theatre talks about how Theatre is a wonderful place to promote diversity and inclusion notably when it comes to age, race and neurodiverse needs.  She discusses the benefits of being i...

In this episode Felicia Jones talks about the effect of stress on the body, as well as how thinking about nutrition can help us maintain a healthy balance physically.  She also discusses food poverty and the things we can do to address the cost of living crisis when our food budget has dropped.   #foodpoverty #nutritionandhealth #stresslessliving 

The Appetite Doctor, Dr Helen McCarthy is back with her top tips to manage a healthy weight when all the world seems to tempt us into making unhealthy choices. #weightmanagement #healthyeating #dietandnutrition #weightloss

In this episode, Samantha Amit talks to me about her personal journey with mindfulness practice, and how it now benefits the leaders and organisations she supports. #mindfulness #mindfulnessexpert #mindfulnesscoach #whatismindfulness #howtobemoremindful

In this month's special episode, Dr Audrey, Coach Sharon and Dr Meg are joined by returning guest Johnny Lawrence, the Self Development Coach to talk about the importance of validating anger.  While it can be a challenging emotion, anger often holds insights into whatever may be troubling us deep down, and it is something to be heard rather than dismissed. Fitness Instructor Robb Henderson ta...

This is a lovely episode where I'm joined by Mavis Mundirwa of Power of the Mind to talk about the power of expressing your personal narrative, and how that vulnerability can lead to strength.  She tells me all about her award-winning charity "Power of the mind networks" and the importance of story to improve understanding, acceptance and inclusion. #inclusion #personalnarrative #po...

Barrister-turned-charity founder, Lorraine Lewis of the award-winning Lewis Foundation talks about her journey to her purpose, how to focus your efforts as a social entrepreneur, and her new book "Dare to Dream". #socialentrepreneurship #startacharity #findyourpurpose #thelewisfoundation 

Resilience Coach Krishna Ruperalia talks to me about her Unshakable Resilience program.  We discuss what resilience is, and how we can build greater resilience within ourselves.   #resilience #coaching #mentalfitness #emotionalfitness 

San-D Godoy Messenger, also known as singer songwriter Velvet Engine speaks to me about how she's working to challenge the stigmas that still surround talking about our mental health - or rather mental ill health.  She speaks about the benefits of music as well as talks about her gig for World Mental Health Day. NOTE: This episode has been released AFTER the Gig #mentalhealthawareness #worldm...

Ashleigh Louise of Mandala Moon Therapies talks about the importance of taking an holistic approach to health, and how complementary therapies such as massage, drum circles and sound baths can be an excellent way to reconnect with ourselves and each other. #complementarytherapy #drumcircles #soundbaths #massage #holisticwellness

The panel, Dr Meg, Coach Sharon and Dr Audrey unpack the "mind field" of psychology with discussion on - why do we need therapy when we've got our mates - why isn't a £10 qualification a great way to start a business? - the importance of supervision - what is a coach and a therapist and a psychologist anyway!? Tim Dwelly talks about why it can be hard to reach out for help, and...

Regular host Dr Meg Arroll chats to me about how we can plan our summer with day trips using the LNER's Green Guide - showcasing eco-friendly attractions and unusual places of interest. #mindfuldaytrips #lnergreenguide #daysout #summerholidays 

Therapist Juan Du, pioneer of Chinese Calligraphy Enhanced Therapy (CEET) joins me to talk about the importance of culturally sensitive therapeutic experiences, the benefits of mindfulness, and even takes me through an exercise live on air. #ceet #chinesecalligraphy #culturallysensitivetherapy #mindfulness

In this upbeat interview, Karting Racer Lily Jeffs talks about women in motorsport, and how it can be difficult to carve a relatively new path.  She speaks of her role models, as well as her own resilience and growth in this competitive world. #womeninmotorsport #resilience #competitions