Mental Health Mastery With Ty Hicks

If you're a person dealing with anxiety attacks, social anxiety, or full-blown agoraphobia, you will want to listen to this. In this episode, I break down exactly what I did to help 3 clients overcome extreme phobias this year. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad...

In this episode, I wanted to tackle how to make sure that you can feel more certain and in control particularly if you're feeling anxious. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons le...

If you or someone you know is having suicidal thoughts, please listen to this episode immediately. I was suicidal many years ago and had a plan to take my life interrupted (thankfully). Over the years, I've been blessed to help dozens of people overcome suicidal depression too, and understanding this one thing is where it all starts. If you find yourself dealing with these thoughts I'm sur...

If you truly want to live depression free, then you must know this one thing that I’ll be talking about in today’s episode. I'm very excited for you to listen to this episode because I'll share a valuable concept that I've found to be very helpful for my clients. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a l...

Hey everybody, in this episode I'm going to share with you one of the fastest ways I've ever found to improve your mental health and your emotional state and it's a really quick way to figure out how to break out of a negative emotional state. Enjoy, and please let a review of this episode and tell me what your thoughts are! 00:00 Intro 00:49 The three key elements that create any emot...

Ever since COVID-19 hit in 2020, we have seen an explosion of health anxiety cases amongst our clients. As we've helped dozens of people create lasting recoveries, we've learned what the real source of health anxiety is and the methods that work to combat it. In this video I share the very first thing we teach our clients, so that it might help you too. Welcome to Mental Health Mastery whe...

All emotional pain or satisfaction comes from what we compare our experiences to." In this episode I want to share one really powerful strategy I have found that works exceptionally well for improving your mental health immediately, but can also lead to extraordinary long term benefits if your goal is to regain control of your mental health. Welcome to Mental Health Mastery where we talk abou...

In this episode I'm revealing an audio that was previously only available to paying clients where we break down the true cause of mood swings and the power of The Crazy Eight. Once you know how this cycle works, you will be able to start making lasting changes in your mental health for the better. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depre...

Is it possible to eliminate intrusive thoughts? Is it possible to not just settle for distracting yourself but to actually have lasting peace of mind? The short answer is Yes! And in this new episode, I explain how, using a simple lesson from football. I am really excited to share this concept with you because I typically only teach this to my clients. Welcome to Mental Health Mastery where we tal...

Have you struggled with health anxiety? Do you frequently worry that something might be wrong with you physically? If you've ever struggled with health-related anxiety, Melissa's story provides a powerful example of what shifts can occur when you apply the right strategies. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move p...

"My husband asked me 'how's the depression?' and I said 'what depression?'" Cami went from having an almost decade long struggle with depression to feeling finally free in just a matter of 2 months. Listen to this incredible interview where we unpack her journey from being totally stuck to living life without limits. Welcome to Mental Health Mastery where we talk abou...

“Too many people expect perfection. So many people profusely apologize for doing things 'wrong.' We need to just be gentle with ourselves most importantly and let the process work itself.” Sydney's story can be very inspiring for those who suffer from anxiety and depression but don't know where to start to work on their mental health. Sydney tells us about her experience and leaves...

“I was somehow working about 50% more than I am working right now and doing 50% less.” In this episode, I bring you the story of Trey, an executive of a multi-million dollar company, who went from so anxious he could barely function at work to being highly productive and fulfilled every day. What did he do differently? Listen to find out. Welcome to Mental Health Mastery where we talk about how to...

“I was going through the motions in life without any real goal or purpose or joy or anything like that. I was constantly anxious and constantly depressed and constantly worried and just not living in the present at all.” Valerie's story shows that anyone can come back from debilitating depression and live a life of joy and motivation. Welcome to Mental Health Mastery where we talk about how to...

“My life was up and down constantly. I was just not living at all and it was all fear-based and these fears kept me from really living my life. Now, I see the birds, like I really see them now and I really hear them… It's like I have a whole new pair of glasses on and I can see really clearly.” In this episode, I want to share with you Dawn's story. After 25 years of trying medications and...

"I used to have so much anxity just joining a Zoom meeting with my coworkers, but now I'm living with so much joy and confidence." Jasmine's story can be very useful for all those people who feel they have become disconnected from who they really are and need to return to the joy of being themselves. Her story also provides valuable takeaways for anyone who has felt like anxiety...

If you are someone who wants to feel more energy and motivation in your life, don't miss this episode where I'll give you some tips on how to feel as motivated as you want to be. I've studied motivation for years to find out what the "formula" is for being able to turn it on whenever you want, and here is what I've found. Welcome to Mental Health Mastery where we talk abo...

Have you ever felt like you lost your motivation and vision for your future? Have you ever gone to an unhealthy coping mechanism to numb your pain like alcohol, food, or drugs? Anthony's story can connect deeply with those who have lost their motivation and feel a lack of purpose in their life to learn how to reclaim your feeling of fulfillment. Welcome to Mental Health Mastery where we talk a...

Are you one of those people who spend a large part of your day in front of a computer or smartphone? If this is the case, then there are 12 habits you must break with technology if you want to live free of anxiety and depression. Failing to identify which of these 12 habits you are committing can have major consequences, so don't miss this episode! Welcome to Mental Health Mastery where we tal...

In this short episode I will show you 4 simple things you can do if an anxiety attack strikes. Pay attention and take note! Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from...

In this short episode I will tell you about the case of a former client who felt she had lost her passion for her work due to anxiety and how she ultimately learned to get it back. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peac...

In this short episode, I'll talk about one thing you can do today to combat overwhelm, stay focused, and feel motivated every day. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by...

If you've everfelt like your mental health challenges have affected a relationship in your life, than this episode is for you. Lauren's story can serve to show anyone how to go from dealing with either anxiety or depression and having a challenged relationship to feeling like you are thriving in both areas. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anx...

In this short episode, I will address the main reason why you overthink things and show you what you can do to fix that problem. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going...

Do you feel like your mental health has been at the same level for a long time? If you feel like you have not been making progress, than this video will show you the ingredient you've been missing. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to hav...