Mental Health Mastery With Ty Hicks

Do you have a negative pattern of thinking? How about a destructive behavior? If you've felt "stuck" and unable to break the cycle, then this quick episode will help you learn where you might be going wrong. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental he...

In this short episode, we will discuss why many people feel stuck with the same problem for long periods of time. You will also learn how to reclaim a feeling of empowerment whenever you choose with one simple and counterintuitive strategy. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping"...

“I found myself not being able to get as close to people as I would have liked to. And I was like, 'Why can't I just get past this in myself?'” In this episode, I'm going to share with you Lily's story. Her story can be very useful for people who may feel they need to connect with who they are and strengthen their bonds with the people around them. Welcome to Mental Health Mast...

"Any limiting thought that you repeat to yourself enough times will become a belief." Today we explore the nature of how beliefs are created, what power they have over us, and how to get yourself unstuck from a limiting mindset. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" w...

How valuable would it be to know all 12 of the relationship skills you need in order to make any relationship survive and thrive? This episode will cover an overview of all 12 Relationship Mastery Skills and the Extraordinary Relationship Pyramid. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "copin...

Everyone knows that that negative beliefs are bad, but how do you identify your own hidden, negative beliefs and get rid of them? In this short episode, we will address the simplest and most effective way to start the healing process today. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping"...

In this episode, we explore why some people are driven by an urge to feel certain and comfortable but why this is the most ultimately damaging habit we can have long term. We also explore the simple way to create more fulfillment and peace of mind on demand. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just...

If you are feeling stuck in your love life or like you are dealing with the same problems over and over, this will be a valuable episode for you. I’ll show you the 3 simple steps you can do in any situation to get yourself unstuck and feel more connected with the person you love. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move pas...

If you are having problems in your relationship and want to get some guidance to get things on the right track, this will be a valuable episode for you. I’ll show you the four main communication skills that are proven to provide a 94% success rate with relationships. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle...

In this episode, I will share with you the number one anxiety-inducing habit I have seen in my clients over the years that most people are completely unaware that they are doing. If you're feeling anxious, then this almost certainly will help you. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "c...

In this episode, I'm going to share with you five simple changes you can make with your internal dialogue that will dramatically reduce feelings of anxiety or depression. These work wonders for our clients, and I know they will for you too. Please, stay tuned and take notes! and don’t forget to let me know what your thoughts are with a review! Welcome to Mental Health Mastery where we talk abo...

"As a leader in the company, I found myself spreading way too thin because of the kind of conceptions of perfect that I was creating around the company. Now, I’ve been able to snap into my sort of best self”. Nick's story can be very enlightening and valuable to all those people who are currently struggling with anxiety that is limiting their career. By getting rid of the emotional blocks...

In this episode, I want to share with you the two master steps that I've found to be very critical for any type of emotional healing. Whether you're dealing with anxiety, depression, or recovering from a traumatic event, this will help you feel more peace of mind. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a life...

Got relationship problems? Listen to this. In this episode, I'm going to be sharing with you how to create or rebuild an extraordinary relationship in 90 Days. Stay tuned and take notes. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting,...

“Even though there was so much pain in my heart when we first started talking, I don't feel that anymore”. In this episode, I'm going to share with you a little bit of Oli’s story. If you'e ever dealt with panic attacks, high anxiety, or low self esteem, listen to this interview. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how...

In this episode, I'm going to walk you through a mental health tactic that's been working really well and it's one that I learned when I was helping a guy quit a meth addiction several years ago. By learning this, you will learn how to reduce anxiety and also stop doing any negative behavior that you have been stuck doing. Welcome to Mental Health Mastery where we talk about how to dra...

In this episode, I'm going to walk you through 20 findings I have found after working with over 400 clients to help them dramatically improve their mental health. These are the 20 accelerants or breaks for your own mental health journey. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping&quot...

"I was going to the doctor almost every day. Now I'm closing $1M dollar deals." In this episode, I'm going to share with you Derrick’s story of overcoming debilitating health anxiety. His story can serve as a genuine inspiration for those who are in pain and want to improve their situation. Please, stay tuned and take notes. Welcome to Mental Health Mastery where we talk about ho...

In this episode, I'm going to walk through what I found to be the 6 sources of stress and a solution that you can use any moment of any day to snap yourself out of The Stress Cycle. Mastering this will put you in more control of how you feel week by week. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just...

In this episode, I want to share with you a little strategy that has probably been working more in recent months than any other strategy I've used in my entire career to help people reduce anxiety. It fundamentally has to do with how we look at the world and how we can uncover beliefs that we didn't even know were impacting how we feel. Please, stay tuned and take notes! Don’t forget to le...

"My husband and I wanted to start a family, but anxiety was in the way." In this episode, I'm going to share with you Erica’s incredible story of transformation. She finished her work through our 10-week program and now she is kicking off a new chapter of her life anxiety free and with her newborn child. Please, stay tuned and take notes! Welcome to Mental Health Mastery where we tal...

In this episode, I'm going to share with you what I have found to be the really simple and essential insight that you really need to know about how your childhood has really affected your mental health, plus how you can use it to start improving your mental health right away. Please, stay tuned and take notes! Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxi...

In this episode, I'm going to walk you through what I have found to be the three most common reasons for a mental health relapse and I'm going to show you exactly how you can prevent that from happening. Please, stay tuned and take notes. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping...

Probably, you're here because you want to improve your mental health or recently started dealing with some profound challenges and maybe you're feeling anxious and overwhelmed, and it's interfering with your ability to function on a day-to-day basis. In this episode, we’ll talking about The NEW Way to Beat Anxiety or Depression Not Taught in Therapy, so stay tuned and give me your hone...

"Most people are playing a version of the Game of Life where they feel like they can never win." In this episode, I'm going to walk you through the #1 formula I use in my Mental Health Coaching to identify the source of why a client is feeling discontent and help them feel more peace of mind. This may prove to be a helpful roadmap for your own mental health recovery too. Welcome to M...