Mental Health Mastery With Ty Hicks

Hey everyone, If you want to know a way to improve your mental health stay and listen to this episode where I will talk about a routine of not one but eight steps that will help you improve your mental health on a daily basis. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad ment...

Hey everyone, if you are in need of a fast, completely no-cost way to improve your mental health, then please start with what I’m going to teach you in today’s episode. Especially if you have been doubting whether you even CAN get the mental health that you want, this is important to hear. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how t...

Hey everyone, do you experience anxiety while traveling, or perhaps you experience agoraphobia and difficulty being away from home? If so, you'll want to listen carefully to how Janelle overcame her anxiety, in this new episode. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with ba...

Hey everybody. I learned one invaluable lesson from studying Buddhism that I want to share with you today, one that can have a dramatic impact on your mental health. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I sh...

Hey everybody, this episode is very special. In it, I share with you one of the most powerful lessons that has enabled me to help others reliably overcome depression and anxiety. Rather than saying anything more about it, I want you to hear what I learned from a Holocaust survivor therapist. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how...

Hey everybody, several years ago I learned of a strange and counterintuitive strategy to get advice from any famous person you would ever want to, at absolutely no cost. If you're in need of help with your mental health or any other issue in your life, you'll want to check out this episode now. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depr...

Hey everybody! Today’s episode will be amazing if you are currently dealing with a situation that revolves around other people and you feel it's a stressful situation and you're not quite sure how to handle it. Today’s lesson it's a simple little three-step process that works really well for handling relationship conflicts. Welcome to Mental Health Mastery where we talk about how to dr...

Hey everybody this week I'm pretty excited to have this little session with you guys because I want to share some reflections that are pretty fresh for me on what we need to know and what we need to realize if we don't feel worthy of love. If you are currently feeling alone if you're feeling unlovable, if you feel lonely, if you feel continuously like you just don't have the level...

Hey, looking for a mental health "shortcut"? This strategy is an excellent place to start. When you actually understand it (and apply it) you will see a positive impact shortly. Listen to this episode and let me know how you plan to specifically implement this. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifes...

Hey, looking for a mental health "shortcut"? This strategy is an excellent place to start. When you actually understand it (and apply it) you will see a positive impact shortly. Listen to this episode and let me know how you plan to specifically implement this. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifes...

Are you feeling like you are not in control of your life? Good news! There are 9 key ways that you can feel more empowered and in control of your life. They cost you nothing and can be enacted today. Listen to my new episode and decide which one you will use here. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of...

There is a new change I have been helping my clients make that is helping their relationships and mental health substantially. But I've also seen that failing to utilize this key skill can have major consequences. Listen to this episode if you want to know more about this habit that wrecks relationships and how to prevent this from happening in the future. Welcome to Mental Health Mastery wher...

If you are having trouble sticking to changing negative habits, it may be because you're missing this key insight about willpower. Until you understand this, you will likely feel like you are taking one step forward and two steps back. Listen to this episode to finally get your habits to finally stick and start to implement this strategy right away. Welcome to Mental Health Mastery where we ta...

Maybe you've been hearing all about AI but you probably haven't thought much about the powerful implications this has for your mental health and most of them are not good. Listen to this new episode where I’ll give you my full take on where we are at and where we are headed with the AI. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression,...

What if every negative emotion you ever felt... could actually immediately help you improve your mental health? Anxiety, fear, depression, anger, and dread... every one of them is trying to signal something important to you. If you want to know more about it, listen to the full breakdown in this episode. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and de...

I'm always on the lookout for helpful tips that I can pass along to help you get the mental health that you deserve. Wisdom can arise in strange places. Listen to this new episode to see what our famous friend has to say. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad menta...

I recently did a live video where I answered every, single question that our online community had asked. I addressed every question that was submitted about how to successfully overcome anxiety and depression. Now you can listen to all of my answers to your questions in this new episode. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to...

If you are dealing with mental health challenges maybe you’re also facing being “people pleasing”. In this episode, I’ll address this patterns and will show you how to break it and improve your mental health. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how...

Most people don't know this, but taking time off of work, avoiding what triggers you, and taking long periods of rest CAN be harmful to your mental health. It's important to know when to do each of these, and when to absolutely NOT do them. I’ll tackle the subject and I’ll answer “When is it right to take time off of work and when is it not?” in this episode. Welcome to Mental Health Maste...

If you feel like your mental health is not where you want it to be I'm going to share with you a lesson that both Warren Buffett and a five-year-old can teach you to improve your mental health. Discover in this episode how “The marshmallow test” can help you to improve your mental health. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, ho...

If you are a person feeling aimless or like you don't know what your purpose in life is, then listen to this episode. I'm about to bust the entire conversation around "finding your why" wide open. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, a...

If you are someone wanting to reduce the amount of anxious, intrusive thoughts you are dealing with, then listen to this. In this episode, I’ll cover the only 9 ways I have found that you can handle them. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to...

Hey, there are 5 habits that cause people to feel "stuck" – like they cannot improve their mental health. Check out this episode where I explain them all. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I sha...

If you feel you are dealing with chronic stress, frustration, anger, or disappointment then today's episode is going to be very important for you. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many le...

If you're someone feeling "stuck" – like your mental health has been stagnating at the same level for a long time- then you need to listen to this right now. In this episode, I will walk you through an exact process I use with my clients to help them identify the source of their "stuckness." Welcome to Mental Health Mastery where we talk about how to dramatically reduce anx...