Mental Health Mastery With Ty Hicks

If you are feeling overwhelmed and anxious, join us in this episode as I share with you a powerful framework that will help you transform your mental health in just five minutes a day. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily...

If you're engaging in behaviors that harm you but feel unable to stop, tune in to this episode as I explain why that happens and how to fix it. I also discuss the connection between thoughts and actions, and how understanding this link can help you break the cycle and make lasting changes. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, h...

In this episode, I share my struggle with anxiety and depression, highlighting the 15 limiting beliefs that held me back. I also break down the mental shifts needed to overcome these conditions. I discuss the power of beliefs in mental health and provide practical tips to dismantle negative beliefs. The episode focuses on the thought cycle model, demonstrating how thoughts, feelings, actions, and...

If you are struggling with anxiety for more than a decade, tune in to this episode as I share a three-part strategy and explain why people with chronic anxiety have a unique advantage in overcoming it. I also discuss simple belief shifts and strategies to help reduce anxiety and eventually, overcome anxiety. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression...

In this episode, I share my story of overcoming severe anxiety and depression. With over ten years of anxiety-free living and helping others, I share the value of seeking effective solutions beyond traditional methods for lasting mental health wellness. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just &quot...

In this episode, I discuss how to regain personal power and manage anxiety, and overcoming self-doubt and building confidence by introducing a mindset shift with a casino metaphor. I provide examples and steps for reframing past experiences to restore control and confidence. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a l...

If you're really serious about overcoming anxiety or any other complicated issues that you're dealing with mental health wise, tune in to this episode. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share th...

If you want to uncover the root cause of your anxiety, tune in to this episode as we discover the formula for achieving peace of mind by addressing the disconnect between your beliefs and life conditions. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to...

In this informative session, Ty Hicks delves into the two major types of anxiety, lowercase and uppercase, helping listeners understand the distinction between temporary and persistent anxiety issues. Additionally, Ty discusses the four major ways to reduce anxiety, emphasizing the importance of finding the right approach tailored to individual needs. Welcome to Mental Health Mastery where we talk...

In this profound conversation, Ty interviews Sandie, a nurse who experienced depression, anxiety, and low self-esteem. Sandie shares her journey of self-discovery and transformation, highlighting the impact of setting boundaries, changing limiting beliefs, and prioritizing self-love. Tune in to the full episode for more transformative lessons and empowering tips on mental health and personal growt...

If anxiety is getting in the way of your ability to perform in your life, tune in to this episode to learn the 3 simple strategies I've taught to an athlete referred to me who is preparing for the 2024 Olympics. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health,...

Join us as we explore the 7 kinds of anxiety rooted in childhood experiences. In this episode, we uncover the sources of each type of anxiety and provide solutions to overcome them. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily pea...

In this episode, I will share with you a simple yet powerful tip to transform tasks that currently feel difficult or anxiety-inducing into manageable, stress-free actions. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind...

Hey everyone, if you want to learn ways to reduce anxiety in a relationship, join us as we discuss the ins and outs that you must know. Get ready for tips and steps to bring you closer to your partner and improve your mental health at the same time. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "cop...

In this episode, I will share with you a simple yet powerful tip to transform tasks that currently feel difficult or anxiety-inducing into manageable, stress-free actions. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind...

“I was dealing with not being able to go anywhere. My life was getting smaller and smaller” We just had a client who had extreme agoraphobia graduate from our program, and his success has been PHENOMENAL. Before: he was having trouble going more than 1-2 miles away from home. Now: he is happily going on trips with his wife away from home without issues. Listen and learn how we helped Tom overcome...

Hey everyone, if you've been struggling with anxiety for years, you're not alone. In this episode, we'll dive into helpful strategies and tips to get rid of anxiety attacks and take back control of your mental health. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad m...

Hey everyone, if you're struggling with feelings of hopelessness and a lack of motivation, tune in to this podcast episode. During this episode, I will discuss effective ways to transform despair into empowerment and take meaningful steps towards a more fulfilling life. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a li...

In this episode, we uncover Haley's remarkable journey of overcoming anxiety in just 9 weeks. Join us as Haley shares her transformative experience, sharing the strategies and breakthroughs that led to her newfound peace of mind. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental heal...

All emotional pain can serve us and make our lives better if we can actually deal with it effectively. What is the repetitive emotional pain you experience on a regular basis, and what lesson do you need to take from it? Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental hea...

“If you make a change, your life will change”. Got health anxiety? Listen to Katie's incredible story of going from daily panic to feeling joy and content every day, even with a chronic illness. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have l...

In this episode, I'm going to be sharing with you what I believe to be the top four things you're going to need to know if you really want to make sure that you overcome anxiety and depression in 2024. This one is jam-packed with helpful information on how to get your recovery started. Please, stay tuned and take notes! Welcome to Mental Health Mastery where we talk about how to dramatical...

If you've been struggling with anxiety for a long period of time and you feel like you keep having relapses, tune in to this podcast episode. I'll share with you the causes of relapses and how you can prevent them. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental h...

<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--> Hey everyone, If you suffer from anxiety or issues with your self-esteem, I invite you to listen to this episode. During this episode, I will discuss paradoxical emotions and how to create more certainty and self-worth. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramaticall...

Hey everyone, If you suffer from anxiety or depression, or find yourself dealing with something that doesn't make you feel good about your mental health, I invite you to listen to this episode. I’ll answer questions related to mental health and maybe some of them will resonate with you. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how...