Mental Health Mastery With Ty Hicks

After years of working with clients and refining what truly leads to lasting happiness, I’ve discovered a simple yet powerful formula. In this episode, I break down exactly how unmet expectations create anxiety and what you can do to shift this instantly. If you’ve ever felt stuck, frustrated, or like something is always missing, you don’t want to miss this one. Welcome to Mental Health Mastery wh...

If you ever feel trapped in life—stuck in anxiety, uncertainty, or just not in control—this episode is for you. I’m sharing a super simple but surprisingly powerful strategy that I discovered by accident, but it worked so well that I kept using it with clients. No matter what kind of anxiety you have or how long you’ve had it, this will be highly relevant to you. I’m getting right to the good stuf...

There are three things a mentor told me at my lowest point that changed everything for me. At first, I thought it was all woo-woo nonsense. But once I applied what he said, I realized he had given me the most practical advice possible. In this episode, I walk you through exactly how I identified every single thought and belief that was generating anxiety for me (there were 13 of them) and how I ru...

If you’ve ever tried medication for anxiety and felt like it wasn’t the full answer—or if you’ve always had that quiet, persistent feeling that medication might not be the solution for you—this episode is for you. I’m breaking down the truth behind what we’ve been told for decades about anxiety, the biochemical imbalance theory, and what you really need to know. Welcome to Mental Health Mastery wh...

If you’re serious about finally overcoming anxiety in 2025, this episode is for you. This is not like any other episode I’ve done before. In this episode, I didn’t hold anything back—I walk you through the exact, step-by-step plan I used to overcome my own anxiety and stay anxiety-free for 18 years. It’s the same method I’ve used with almost 600 clients to help them overcome their anxiety. There’s...

If you’re tired of waking up with that familiar knot in your chest, this episode is for you. I’m sharing the exact system I used to eliminate anxiety from my life for over 10 years—a system that’s helped over 500 clients reduce their anxiety by at least 75% in just 90 days. If you’ve tried therapy, medication, or just “pushing through” and still feel stuck, tune in. I’ll walk you through the step-...

The holidays can look magical but feel overwhelming—spiraling thoughts, endless tasks, and pressure to make it perfect. In this episode, I share 5 steps to stop overthinking, set boundaries, and find joy again. Don’t let anxiety steal your season—listen now to feel calm and present this year. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, ho...

I'm going to get in trouble for this one... If you keep feeling disempowered in your daily life, this episode is for you. I’m talking about why seeking validation for your feelings can hurt your mental health, not help it. This might be a little controversial, but it’s also very important. Tune in to find out why this happens, what you can do instead, and how to start taking back your power today....

If anxiety has ever held you back from making the changes you need, this episode is for you. In this powerful interview, we explore how John broke free from a job he hated and overcame the self-doubt that kept him stuck. You’ll learn why waiting for “the perfect moment” never works, the mindset shifts that helped him stop overthinking, and the exact steps he took to start building his dream career...

In this episode, I share a brand-new anxiety-eliminating technique called Solution Based Communication. If you’ve ever felt stuck when dealing with life’s problems or found yourself wondering, “Why do simple things feel unnecessarily hard?” this strategy is for you. It’s remarkably simple, makes even the toughest challenges feel manageable, and helps retrain your brain to replace automatic negativ...

Are you feeling like your anxious thoughts are an overwhelming, tangled mess? You’re not alone—and you’re not wrong to feel exhausted by it. But what if I told you there are only two core types of anxious thoughts behind it all? In this episode, I break down exactly how to isolate and eliminate these two thought patterns without therapy jargon or complicated steps. If you’re ready to move beyond c...

If you feel like you’re never quite “good enough,” this episode is for you. Maybe it started with trying to please someone who was hard to satisfy, always finding flaws in what you did. Over time, you began spotting flaws in yourself before anyone else could, leaving you stuck in a cycle of perfectionism and anxiety. In this episode, I reveal the exact steps to break free from this exhausting cycl...

If you’re a high achiever accustomed to getting results but secretly feeling anxiety building beneath the surface, you’re not alone. The pressure to excel can be overwhelming, making stress and anxiety seem inevitable. But the good news is, it doesn’t have to be that way. In this episode, I share 7 powerful techniques that my top clients use to eliminate anxiety and lower stress in just minutes a...

If you’ve been battling with those automatic, negative reactions that seem to come out of nowhere — whether it’s snapping at someone, feeling overwhelmed in an instant, or getting stuck in a spiral of anxious thoughts — this episode could change everything for you. In this episode, I share a breakthrough technique I discovered after 10,000 consultations with people who struggle with anxiety. It’s...

In this episode, I revealed the truth behind why some people get great results with therapy but why many others find it to never be enough. I’ve also shared who therapy is fantastic for and how to get the most out of it if you decide to do it, plus I covered the 2 reasons why I chose to not become a therapist and founded mental health coaching instead. Welcome to Mental Health Mastery where we tal...

If your mind is full of irrational fears and intrusive thoughts, you don't want to miss this episode. I go DEEP on this one so you have no more guesswork involved on how to address these fears. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily p...

If you're looking for a proven plan to eliminate anxiety for good, this episode is for you. I break down the exact steps I would take if I had to overcome my anxiety all over again. After years of trial and error, both personally and with nearly 600 clients, I've refined a simple, three-phase system that gets real results. Tune in to learn how to retrain your brain and finally experience life with...

After working with almost 600 clients and doing almost 10,000 consultations with people over my career, I have identified 67 language patterns that cause anxiety. If you are curious what they are, and you want to know the exact recommendations of what to replace each language habit, then tune in to this episode. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depress...

If you feel like you're a people pleaser, prioritize others' opinions over your own, or put everyone else before yourself even when you know you shouldn't, then tune in to this episode as I teach you two super simple but wildly effective steps to establish clear, healthy, and unbreakable boundaries. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatica...

In this episode, I explain why so many people struggle to gain control over their anxiety even after years or decades of using the 'old school' methods of therapy, counseling, medication, and coping mechanisms. In this brief talk, I cover a lot, so if you want to hear more, make sure to tune in to this episode. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depressi...

In this episode, I was invited to deliver a keynote address at a conference for 1,000 activists and to deliver a speech on The Mindset of An Agent of Change. I have always been deeply obsessed with anything related to psychology and with making the world a better place. I always want to help people learn how to tap into the mindset that they need in order to give their very best contribution to th...

We recently had a client graduate from our program who had previously had anxiety for 50 years. She was hopeless about the place she was in before. But in the past few months, she has used our brain retraining method to create a lasting recovery and improve every area of her life too. Tune in to this episode to hear Karen's amazing story and learn how she did it. Welcome to Mental Health Mastery w...

In this episode, I share 50 strategies to improve mental habits for more positivity and gratitude. I use focusing exercises, visualization, and comparison to appreciate life more. I discuss how 'deletion' and 'distortion' block gratitude. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just &quo...

If you want to reduce your anxiety by 75% in just three months, tune in to this episode as I explain the step-by-step process that has helped over 500 clients. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share th...

In this episode, I'm talking directly to my younger self, who was really struggling with anxiety and depression. I'm sharing very personal lessons and giving advice to others who are in a similar place. I've managed to live 15 years without that weight of anxiety and depression. Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how...