Mental Health Chats with Clare Davis

Thank you, Jean, for talking to me about the importance of having a balance, and discussing how high performers maintain that balance to avoid burnout!   You can find Jean on LinkedIn at: https://www.linkedin.com/in/jeanfenwick/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in...

Thank you, Denise, for talking to me and exploring ways to avoid burnout, especially the idea of using a journal!  You can find Denise on https://www.iamdenise.com/ Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Yvonne, for starting off the Burnout series with me, and helping me break down what Burnout actually is!   You can find Yvonne on Linked In at: https://www.linkedin.com/in/yvonnebignall/  Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Elizabeth, for talking about awareness and the powerful idea of brain retraining!   You can find Elizabeth on Linked In at: https://www.linkedin.com/in/elizabeth-hall-cpc-eli-mp-acc-71989b8/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Peter, for diving into the impacts of social media on EVERYONE's body image!    You can find Peter on LinkedIn: https://www.linkedin.com/in/peter-dundon-566375153/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Joyce, for diving into the early stages of body image issues!    You can find Joyce on LinkedIn: https://www.linkedin.com/in/joycediebels/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Aaron, for sharing your views on the pressures men face regarding self-image!   You can find Aaron on his website: https://www.bvmrd.com/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Cleveland, for sharing your tips on the "art of relaxed intensity and about getting into a state of 'zen'.     You can find Cleveland on Linked In at: https://www.linkedin.com/in/cleveland-hughes-jr-5118561ba/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/...

Thank you, Fenella, for this breathing exercise - this is so easy and practical to use!    You can find Fenella on Linked In at: https://www.linkedin.com/in/fenella-hemus/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you Tommy, for breaking down and diving into the roots of your Anxiety. You can find Tommy on Linked In at: https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you, Tricia, for breaking down Anxiety and the roots of why people get anxious!   You can find Tricia on Linked In at: https://www.linkedin.com/in/triciamaitland/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

SENSITIVE CONTENT TRIGGER WARNING   Thank you, Khara, for joining me to explain why Spring has such high rates of suicide!   You can find Khara on LinkedIn at: https://www.linkedin.com/in/kharacroswaite/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassoc...

SENSITIVE CONTENT TRIGGER WARNING  Thank you, Dylan, for joining me to tell your story and your recovery journey! Please check out our full interview at: https://www.youtube.com/watch?v=SVT9zl6qRJc&t=4s   You can find Dylan at https://www.mentalmates.org/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my L...

SENSITIVE CONTENT TRIGGER WARNING   Thank you, Shiggi for joining me to give an insight into your journey on your 'Maternal Crusade' as you described it! Shiggi is such an interesting guest so please do check out our full interview here: https://youtu.be/vvQfJLUnta0    You can find Shiggi on Linked In: https://www.linkedin.com/in/shiggi/   Follow this channel - Mental Health Ch...

SENSITIVE CONTENT TRIGGER WARNING   Thank you Jess for joining me to give your advice to people who experience Passive Suicide Ideation, which is far more prevalent than people may think.    Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

SENSITIVE CONTENT TRIGGER WARNING   Thank you Tony for joining me to talk about your experience of having suicidal thoughts and dealing with those thoughts.     You can find Tony on LinkedIn at: https://www.linkedin.com/in/tonyp3/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://ww...

Thank you Hope for joining me to talk about your experience with Eating Disorders and your recovery journey, especially the emphasis on discovering and accepting the root cause!   You can find Hope on LinkedIn at: https://www.linkedin.com/in/hope-virgo-00169a3a/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my Lin...

Thank you Alex for joining me to talk about your perspectives on Eating Disorders and breaking the stigma around males experiencing eating disorders!   You can find Alex on Instagram at: https://www.instagram.com/alexorlandocross/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/...

Thank you Laura for joining me to talk about the truths about restrictive dieting!   You can find Laura on LinkedIn at: https://www.linkedin.com/in/laura-clark-rd/   Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you Vicky for joining me to talk about Eating Disorders and some of the common triggers.   You can find Vicky on LinkedIn at: https://www.linkedin.com/in/vickymidwood/  Follow this channel - Mental Health Chats by Nova Associates. Please like, comment, share and ask questions. Check out my LinkedIn: https://www.linkedin.com/in/claredavisnovaassociates/

Thank you Ollie for sharing your tips on #EmotionalFitness on being kind to yourself, and finding hobbies for some important downtime (especially being away from a screen!)   You can find Ollie on LinkedIn: https://www.linkedin.com/in/oliver-dingley-829a5049/   Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on lin...

Thank you Linos for sharing your tips for Emotional Fitness. I especially like the idea of recognising and accepting stress as a first step to positive emotional wellbeing!    You can find Linos on LinkedIn at: https://www.linkedin.com/in/linos-muvhu-068bb34a/   Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links...

Thank you Felipe for sharing your great tips on Emotional Fitness, especially altering your perception of emotions by simply not watching television!   You can find Felipe on: https://www.instagram.com/felipeluzmassagem/ Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis

Thank you Sylvia for sharing your #EmotionalFitness tips especially your advice on identifying and accepting your emotions.   You can find Sylvia on LinkedIn: https://www.linkedin.com/in/membershipspecialist/  Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis

Thank you Katie for sharing your story with me, and your three top tips for starting the new year stiving for Positive Mental Health!  You can find Katie on LinkedIn: https://www.linkedin.com/in/katie-neeves-frsa-trans-ambassador-43626814/  Follow this channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis