Menopause Unscripted Podcast

I Want To Be Like Her... I like how she can be in shape even with three young kids and a full-time job... Why I can't get my shit together???

The Effects oF Trauma On Your Weight Loss When we experience the stress of any type, the body enters an alarm phase. In a normal situation, we eventually recover and get back to our baseline, or maybe even come away stronger and more resilient. But with trauma, we experience the stressor so intensely that we’re unable to go through all the steps we need to recover. We end up worse off than where w...

3 Ways To Reduce Belly Fat This is one of the questions I get often. How many times have you googled this exact question yourself? There is no way of reducing fat in one single area also referred to as spot reduction. The belly fat is determined by hormones balance and our calorie intake. That what determines our shape and often we refer to apple and pear shapes when describing ourselves. So we ca...

3 Tips To Manage Stress If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress. Purposeful rest and recovery is an important part of fitness yet is the most neglected area for most of us. Lack of rest and recovery can often lead to depression, sleep disruptions and carbohydrates cravings. The result is often weight gain due to our metabolism s...

Why Eating While Watching Tv Can Pile On The Pounds Are you eating while being distracted by TV? Is your downtime and you feel deprived if you don’t eat in front of the TV? I was discussing this exact topic with my clients in yesterday’s evening accountability call. How can you improve without giving up completely?

How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain. For most of us it’s the right thing to do, how else will we lose weight? However, this isn’t the best strategy for a long ter...

Stress can affect a bunch of “systems” inside us that are involved in weight control. Below are three main categories that play a massive role in our weight gain as a result of stress. Here is how you can use these tips in your daily lives.

What goes through your mind when you ston a scale? - Compare the number to previous weight/day - Wonder what you might have done for the scales to go up? - Make an action plan Most of us play the comparison game instead of tracking our behaviours. Only a very few of us make a specific action plan that will result in change. So for most of us, It can joy or shame, guilt and frustration...

As a nation, we are not eating enough of this food type.  When you start to eat it regularly, you see some huge benefits including no more cravings.

Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically. No group sports, shows, movies, friends or even seeing your close family is on the cards ay the moment. As a result food can and has easily become our source of joy, comfort, sense of calm, and a temporary distraction from the stressors of our world. Eating feels good. But why do we love JUNK food? When we ea...

It’s January the 4th 2021, most people will start their “diets” today or start exercising like running, jogging etc. 95% of these people will fail to stick to this new habit within the next 2-3 weeks. The reason for failure isn’t because they are not motivated, it’s because there are too many changes to keep up with. The goals are unrealistic and a lot of change at once can be very stressful. Inst...

Laura is a  meditation expert and coach who’s ninja skill is helping you to build a (kick-butt!) meditation practice that sticks so you can finally find consistent calm and flow. Having experienced the life changing impact of meditation in her own life, transforming from overwhelmed and depressed to thriving and purposeful, she’s passionate about bringing those mind skills into the lives...

It's Ok To Put On Few Pounds Over Christmas Am I the only person giving this advice?  No, there are others like me who love food, making memories and taking some time off from workouts. Here is what you can do... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results...

The overwhelming feeling when you have eaten double the amount on Christmas Day So how do you avoid feeling like a stuffed bear... Let's the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I...

Christmas Meet Up? Should you meet your family or not? What is your view?  I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I del...

How To Stay In Shape Around The Holiday Period Tip 1 For the next ten days, I will be giving you tips to stay in shape around festive period. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your s...

Are Super Foods Really That Super Or They A Fraud? Apple cider vinigar is considered on th emarket a super food but is it? What does the research say about it? What about other super foods that you enjoy and swear by it??? Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage l...

Will Power or Change In Your Environment When you start a health journey, do you need will power or do you need the right environment? I asked you guys this question and here is my opinion on the matter! Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight los...

What To Do When You Hear News That Shocks You If you hear something that upsets you and shocks you, how should you react. What can you do to subside the pain, the disapointment, the fear and the worry? am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal healt...

When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was desperate to understand more about people and why they did what they did. My mum, and most of my family, struggled with weight and health issues and I know that I wanted to be different and find another way of living. During my teenage years I was outgoing,...

What Goals Have you Set For 2021? Nothing so far? That is ok... Usually, we do this on the 1st January hungover and full of expectations for the year ahead. But, How do you ensure that is achieved? Who is holding you accountable? Here, are a few tips that will help you. If health and wellbeing is your goal, I can help with this one, join my challenge on the 4th of January to get this one! Click th...

Before and After Photos When You Are On Weight loss Journey How do you check your progress?  Is it stepping on a scale daily? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confide...

Who Are You Hanging Around With? Do these friends and family align with your values? If not, then how are you going to move forward with who you want to be? There is a better chance of becoming who you want to be, by spending time with people who share the same values as you. Let's begin today's class... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create li...

Does Your Size Define You? Absolutely not!! We are a nation obsessed with size labels, I would personally like to design clothes that don't have a label. As a child growing up, I never worried about these labels as they didn't exist. My clothes were made to order by a Taylor. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-te...

Are You Stuck In A Soul Sucking Job? Soma Ghosh is the founder of the “The Career Happiness Mentor”. She previously worked in education helping young people with career advice and job hunting. Soma is a qualified careers adviser with a PGdip in Careers guidance and a Psychology and Criminology degree. Soma now runs her own career mentoring business where she helps ambitious women find their dream...