Menopause Unscripted Podcast

Don't Let Your Past Define Your Future! We are how we have been brought up...  Fact!!!  How do you change your behaviours if they no longer serve you? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with foo...

Why is sleep important... One of the things we ignore is sleep and we keep telling ourself that we will catch up? That is a myth, yes it is I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your sel...

Deb Morgan, the REAL Relationships Expert, knows a thing or two about the wrong relationships. She also knows what it takes to create strong, healthy and robust relationships. With 25+ years of ‘research’ into domestic abuse, combined with her psychology and drama  training, Deb’s unique expertise and experience drives her to help women and couples over 40, Worldwide, to overcome historic rel...

Monday Don't Suck I have just read a post from James Smith ( He is an amazing Health Coach) . I am going it with you. I will leave out the swearing as you may not approve I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationshi...

The Effects Of Covid - 19 On Kids How are your childern coping with the virus?  Here is what happened today in my house and how I am dealing with it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I...

Intermittent Workout Benefits If you are working from home this lockdown, You can exercise like this without following routines. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidenc...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to...

None other than reducing your calories. It's not as simple as you think. Listen on to find out... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion an...

Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets. She lives in a small town in the Himalayan foothills - Rajpur, close to Dehradun, Uttarakhand and works with clients who are based all over the world. She chose her place of living and her calling after undergoing a long stint in the financial services corporate world in Delhi for 13 years. Managing larg...

If you are good at loosing weight, then you have the skills to maintain your weight this lockdown.  Let me explain how? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I...

If you take on a plant based lifestyle, does that mean you will lose weight? Let's clear up this confusion. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-com...

 Did you know sleep deprivation can cause Alzheimer's I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above throug...

Over focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia.  Here are the signs... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I...

How Much Time Should I Dedicate To My Health Each Day If you are part of my challenge, then this is what you will need to do each day to become free of yo yo diets and to embrace a life where you feel confident in your body and your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-ter...

I Can't Stop Grazing.... Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-...

Melissa is a 24 year old Nutritionist and Life Coach from Staffordshire By day, she is a Nutritionist helping clients transform their mind and body in 12 weeks and by night, she is  a YouTuber posting healthy recipes and nutrition advice. Melissa studied Nutrition and Food Science for 4 years  at the University of Newcastle which is where she discovered her passion for food and coac...

Calling All Parents On Weight Loss Journey Half term can be challenging for most of us, this time it's super challenging. We are in a lockdown and we are on a weight loss journey. So how do you get through the week without having a negative impact on your weight journey? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term me...

9 Ways To Look After Your Immune System As The Covid-19 Cases Rise You are not going to hear this in the news. Unfortunately, it is not taught in the school either.  Here is my biggest worry, if we don't know this, how are we going to teach our kids the future generation. Washing hand and wearing mask is a band aid, there is work to be done before getting to this stage. I am an anti-diet acti...

Why do crisps taste so good.... There is a deep explanantion on how we love the texture of crisps and other processed food.  Millions of pounds are spent getting the texture right and the taste, no wonder many of us spend more time in the crisp isle than vegetables. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term me...

Over stress and over eating, how to solve the biggest two health problems for women? Putting others needs before you own! I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I pr...

The compound effect of stress.  Why does it actually mean? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above t...

15-20 % weight gain is caused due to lack of sleep. What does your sleep look like? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I...

Sarah is a qualified professional coach and trainer specialising in anxiety and it's related symptoms. She has over a decade of therapeutical skills and an abundance of experience and knowledge in the field of hypnotherapy, psychotherapy, cognitive behavioural therapy and mindset training. Over the last ten years, Sarah has helped thousands of women reclaim control back of their lives. I...

Start From 0% And Then Work Back... Start From 0% And Then Work Back... Are you a parent that looks at their chld 90% results and says "what happened to the last 10%... How about starting with 0% and adding to it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results f...