Menopause Unscripted Podcast

Check the link at the bottom of the description to join our FREE Group. For nearly a decade I’ve been coaching women through one of the most misunderstood phases of their lives — menopause .  Over that time I’ve worked with more than 500 women, and almost every single one of them came to me with the same goal: they wanted to lose weight, regain control of their bodies, and feel confident again. Bu...

In this episode of Menopause Unscripted , I’m joined by Dr. Magali , a UK-based medical consultant, public health specialist, and certified menopause coach. Her story is a profound masterclass in resilience, moving from debilitating illness to a complete life transformation. Dr. Magali’s expertise is forged in personal experience. Her health challenges began in 2022 with long COVID and chronic mus...

Check the link at the bottom of the description to join our FREE Group. Farah here, founder of Perimenopause & Weight Loss Revolution — and in this episode of Menopause Unscripted , I tackle one of the biggest, most misunderstood reasons smart, capable, driven women struggle to lose weight in menopause. It’s not laziness. It’s the busy woman’s menopause weight loss trap . This episode is struc...

Check the link at the bottom of the description to join our FREE Group. In this deeply personal episode of Menopause Unscripted , I’m speaking directly to the driven, ambitious woman whose default setting has always been “ try harder ”.  The woman who has built her career, her family and her life by pushing through, doing more, and outworking everyone else.  And now, in menopause, she’s doing exac...

Check the link at the bottom of the description to join our FREE Group. In this episode, I break down one of the biggest myths in menopause fat loss: that women who succeed are simply “ lucky ”.  They’re not. They’re prepared. And that preparation is the difference between feeling stuck and seeing real progress. This conversation builds on acceptance and moves into what truly drives results in men...

Check the link at the bottom of the description to join our FREE Group. Farah here. In this episode of Menopause Unscripted, I talk about the hard truth most women avoid when it comes to menopause and weight loss.  Not because it’s controversial, but because it’s uncomfortable . And yet, it’s the very thing keeping so many intelligent, capable, driven women stuck, frustrated and blaming themselves...

Check the link at the bottom of the description to join our FREE Group. In this first episode, I sit down with Emma, a 52-year-old mum of two living in Nairobi, Kenya.  Emma is not the “typical” story people expect when they think perimenopause.  She’s always exercised, she’s always cared about her food, she looks fit on the outside, and she didn’t arrive with an obvious list of physical symptoms....

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I talk about four menopause symptoms that almost no woman is tracking – yet they explain exactly why fat loss, energy, mood and confidence feel so hard during perimenopause and menopause. Most women are still focusing on the scales, calories, or the latest diet trend.  And honestly, I f...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I’m talking about the hormone that almost no one warns women about – testosterone .  Not oestrogen. Not progesterone.  The third hormone that quietly disappears in menopause and takes your strength, fat loss, drive, confidence, and resilience with it. If strength training suddenly feel...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Scripted , I’m diving into the hormone that is so often overlooked, misunderstood, or dismissed – progesterone – and why getting it wrong could be the very reason your menopause belly fat feels swollen, heavy, stubborn, and completely unresponsive to your best efforts. If you’ve already “done the e...

Check the link at the bottom of the description to join our FREE Group. If you’re in your 40s or 50s and wondering why your belly fat seemed to appear overnight, despite eating less, moving more, and “doing all the right things”, this episode of Menopause Unscripted is for you. In this conversation, I break down the real reason menopause belly fat shows up, and it has nothing to do with laziness,...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I sit down with hormone expert and perimenopause/menopause coach Jackie Ka for a conversation that will make you question everything you’ve been told about “just getting on with it”. Jackie shares the moment her own health unravelled, despite still having regular periods.  She went to f...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I speak from the heart about something I believe with absolute conviction: we are standing on the edge of a complete rewrite of what midlife and menopause look like for women . This isn’t just another menopause conversation.  This is about a movement.  A shift that’s already happening u...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I challenge the usual end-of-year frenzy of goal-setting.  Instead of rushing into new plans, new programmes, and new promises, I invite you to pause.  Before you set a single new goal, there is one step that will change everything: genuine, compassionate reflection . Most women in per...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I’m challenging the idea that menopausal women should “start again in January.”  I dive deep into why this mindset keeps so many women stuck, stressed, and spiralling further away from the health, confidence, and hormonal balance they desperately want. I reveal the Menopause Momentum Pl...

Check the link at the bottom of the description to join our FREE Group. In this episode, I dive into what I’m calling your Confidence Comeback —the year you stop shrinking, stop apologising, and finally reclaim the woman you know you are.  If you’re stepping into 2026 feeling exhausted, stretched thin, or disconnected from your body, this conversation is your reminder: confidence isn’t something y...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted – and this episode is your loving kick up the backside to stop living for the next “January reset” and finally build a menopause lifestyle that actually lasts. I’m diving into the truth behind the “This is my year” mentality – the new planners, the shiny diets, the gym memberships, the...

Check the link at the bottom of the description to join our FREE Group. Hey ladies, and welcome back to Menopause Unscripted.  As we approach the end of 2025, I want to invite you to pause—not to criticise or pick apart what didn't go to plan—but to reflect honestly and compassionately on what this year has taught you about your body and your mind in menopause. Often, the end of a year highlig...

Check the link at the bottom of the description to join our FREE Group. Here’s the episode at a glance—so you can hit play with zero hesitation. I’m talking straight about “holiday hormones”: how to enjoy the festive season without the crash, the guilt, or the month-long spiral.  The big truth I want you to hear?  One or two days of celebration will not undo your hard work.  What derails progress...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to our client interview.  In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method. When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood,...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted.   In this episode, I dive deep into a topic that could change everything for you: connecting with the right experts to take back control of your menopause journey. For years, so many women — myself included — have tried to “figure it out alone.”  I used to believe I...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I take you behind the scenes of what it truly means to earn your place inside my exclusive Meno-Fit VIP community — the second phase of the Meno-Fit Fat Loss Method designed for women who’ve shown unwavering commitment to transforming their lives during menopause. I share how this invi...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I explore one of the most overlooked factors in menopause fitness — peer support .  So many women focus on nutrition and workouts but miss the vital ingredient that keeps motivation and consistency alive: connection. I share how trying to do this journey alone can hold you back — from...

Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted , I open up about one of the biggest challenges I see women face in midlife — the belief that we can “do it alone.”  So many women tell me, “Farah, I know what to do… I just don’t do it.”  The truth is, menopause changes everything — from hormones to metabolism to mindset — and what work...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted. In today’s episode, I’m diving deep into something that could be the single biggest factor holding you back from feeling energised, confident, and in control during menopause – your daily habits.  I want you to pause as you listen and really look at the patterns sha...