Menopause Unscripted Podcast

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted.  In this episode I call out the “magic pill” myth and share the unsexy truth that actually works: simple habits, practised consistently, change everything in perimenopause and menopause.  Whether you arrive with decent routines or you’ve been forced to act because symptoms and confide...

Check the link at the bottom of the description to join our FREE Group. Welcome back to Menopause Unscripted .  I’m Farah, founder of the Meno-Fit Fat Loss Method, where I help career-driven women navigate perimenopause and menopause with a system that makes fat loss, energy, and confidence truly sustainable. In this episode, I dive into one of the biggest reasons women struggle during menopause:...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome back to the podcast.  In this episode, I’m diving into three key reasons why inconsistent habits are keeping so many women stuck when it comes to getting in shape during menopause. Over the years, I’ve spoken to countless women who feel frustrated, heavier, and less motivated than ever.  They’re trying to rec...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted .  In this episode, I dive deep into the single most powerful habit that will transform your menopause journey: strength training . For over a decade I’ve been talking about lifting weights – and I’ll never stop – because so many women still don’t realise just how vital it is.  Cardio...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted .  Today I’m diving into a topic that might feel nostalgic—those step aerobics, hours on the treadmill, or endless jogs from the nineties.  Back then, it was all about burning calories at any cost, chasing a smaller number on the scale, and striving for “skinny.” But...

Check the link at the bottom of the description to join our FREE Group. Why Your Vigorous Exercise Routine is Failing You in Menopause Hello and welcome to another episode of Menopause Unscripted .  In today’s conversation, I dive into a powerful truth that many women in perimenopause and menopause are yet to realise: pushing harder in the gym may actually be holding you back . If you’ve been swea...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another menopause podcast. Today I’m tackling one of the most overlooked – yet game-changing – habits for fat loss and symptom relief in menopause: hydration.   If you think you’re drinking “enough” water, or that your fatigue, bloating, cravings, and brain fog are just “part of menopause,” you need to hea...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted .  Today’s episode is one you must listen to — because if you’re a woman in perimenopause or menopause struggling with anxiety, stubborn belly fat, or just feeling completely wiped out emotionally and physically… this one will hit home. In this powerful episode, I go...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome back to another episode of Menopause Unscripted. Today, I'm tackling a topic that most women completely overlook when it comes to weight loss – SLEEP . I know how hard you've worked – tracking food, pushing through workouts, trying your best to stay on track – yet the fat around your middle just won&#...

Check the link at the bottom of the description to join our FREE Group. Hello, and welcome to today's episode of Menopause Unscripted. In this powerful, no-holds-barred episode, I'm diving into a topic that hits home for so many of us — how to enjoy your glass of wine without sabotaging your fat loss goals during menopause. We want it all, don’t we?  We want to stay social, have our Friday...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted.  Today I’m diving deep into a topic that might just ruffle a few feathers: you think you’re eating healthy, but your plate tells a completely different story. Why am I bringing this up?  Because when women in perimenopause and menopause come into my programme, the v...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome – I’m Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, and in this episode of Menopause Unscripted, I’m cutting through the overwhelming noise around menopause supplements. Have you ever stood in a pharmacy or supermarket aisle, staring at rows of bottles plastered with ‘menopause’...

Check the link at the bottom of the description to join our FREE Group. Snacking is a topic that comes up with nearly every woman I coach.  In this episode, I dig deep into why snacking isn’t always the answer and how it can actually prevent you from managing your menopause symptoms effectively.  I share candidly about my own challenges with snacking, how boredom and habit sneak in, and why settin...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted — and I promise, you do not want to skip this one. In this episode, I reveal one of the most underrated but powerful strategies I teach inside the Meno-Fit Fat Loss Method — a method that’s helped over 500 menopausal women take back control of their body, energy, and...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted.  I'm Farah Kariamburi, founder of Perimenopause & Weight Loss Revolution – and in this episode, we’re talking about one of the most powerful yet overlooked tools that could completely transform how you eat during menopause. If you've been counting calories, obsessing over...

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted .  In this powerful episode, I’m getting real about what it truly means to get in shape during menopause – and spoiler alert – it has very little to do with what you see in the mirror. I talk you through how we’ve helped over 500 women completely transform their lives, not just their b...

Check the link at the bottom of the description to join our FREE Group. In this raw and powerful episode of Menopause Unscripted , I sit down with the incredible Alison Bannon – founder of Relationship Repair Therapy – to explore a side of menopause we don’t talk about enough: what it does to our relationships. Alison’s story is one many women will relate to.  Married for over 30 years, she opens...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted. In today’s episode, I’m diving into a brutally honest truth: why so many women are struggling to lose weight during menopause —and what you've never been told about fixing it. This isn’t about willpower or laziness. It’s about biology. Your body has changed—but no one gave you the ma...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome back to Menopause Unscripted – I'm Farah Kariamburi , menopause coach and founder of the Meno-Fit Fat Loss Method.  I’m also a woman on a mission to help 1 billion menopausal women take back control of their bodies, their health and their confidence.  And this episode?  It's one of the most raw and r...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted .  In this episode, I’m diving into something many of us are too ashamed or confused to admit — how menopause can leave us feeling like strangers to ourselves, wrecking our confidence and quietly shrinking our social lives. I speak candidly about how I used to love dressing up, going...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted.   In this powerful episode, I get real about something many women silently struggle with: how your job is sabotaging your fitness, health, and joy —especially during perimenopause and menopause. I share my own journey from the corporate world, where I was praised for over delivering...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted. Have you ever considered that the biggest obstacle to your menopause journey and fat loss success might be… your own home?  I know, it sounds surprising—but in this episode, I dive deep into how your environment could be silently sabotaging your health, energy, sle...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I sat down with Mike Millner, a seasoned nutrition coach who’s helped thousands of women—particularly those in their 40s and 50s—break free from diet culture and finally find what works for them .  Mike’s journey from obsessive dieting to balanced, sustainable nutrition was raw, power...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another powerful episode of Menopause Unscripted . This one’s personal—and if you're navigating menopause and trying to make healthier choices, it's going to hit home.  In this episode, “Don’t Let Your Friends Drag You Down: Build Support, Not Excuses” , I open up about the reality many women face but don...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I’m diving into a topic I know so many of you need right now: how to stay productive and truly thrive at work during menopause .  If you’re anything like the career-driven women I work with, you’re probably feeling pulled in a hundred directions—and perimenopause is adding a whole new...