Menopause Unscripted Podcast

Check the link at the bottom of the description to join our FREE Group. Hello and welcome to Menopause Unscripted .  In this powerful episode, I’m getting real about what it truly means to get in shape during menopause – and spoiler alert – it has very little to do with what you see in the mirror. I talk you through how we’ve helped over 500 women completely transform their lives, not just their b...

Check the link at the bottom of the description to join our FREE Group. In this raw and powerful episode of Menopause Unscripted , I sit down with the incredible Alison Bannon – founder of Relationship Repair Therapy – to explore a side of menopause we don’t talk about enough: what it does to our relationships. Alison’s story is one many women will relate to.  Married for over 30 years, she opens...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted. In today’s episode, I’m diving into a brutally honest truth: why so many women are struggling to lose weight during menopause —and what you've never been told about fixing it. This isn’t about willpower or laziness. It’s about biology. Your body has changed—but no one gave you the ma...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome back to Menopause Unscripted – I'm Farah Kariamburi , menopause coach and founder of the Meno-Fit Fat Loss Method.  I’m also a woman on a mission to help 1 billion menopausal women take back control of their bodies, their health and their confidence.  And this episode?  It's one of the most raw and r...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted .  In this episode, I’m diving into something many of us are too ashamed or confused to admit — how menopause can leave us feeling like strangers to ourselves, wrecking our confidence and quietly shrinking our social lives. I speak candidly about how I used to love dressing up, going...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted.   In this powerful episode, I get real about something many women silently struggle with: how your job is sabotaging your fitness, health, and joy —especially during perimenopause and menopause. I share my own journey from the corporate world, where I was praised for over delivering...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another episode of Menopause Unscripted. Have you ever considered that the biggest obstacle to your menopause journey and fat loss success might be… your own home?  I know, it sounds surprising—but in this episode, I dive deep into how your environment could be silently sabotaging your health, energy, sle...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I sat down with Mike Millner, a seasoned nutrition coach who’s helped thousands of women—particularly those in their 40s and 50s—break free from diet culture and finally find what works for them .  Mike’s journey from obsessive dieting to balanced, sustainable nutrition was raw, power...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another powerful episode of Menopause Unscripted . This one’s personal—and if you're navigating menopause and trying to make healthier choices, it's going to hit home.  In this episode, “Don’t Let Your Friends Drag You Down: Build Support, Not Excuses” , I open up about the reality many women face but don...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I’m diving into a topic I know so many of you need right now: how to stay productive and truly thrive at work during menopause .  If you’re anything like the career-driven women I work with, you’re probably feeling pulled in a hundred directions—and perimenopause is adding a whole new...

Check the link at the bottom  of the description to join our FREE Group. Are you navigating perimenopause or menopause and feel like your family just doesn’t get it ?  You’re not alone—and this episode is your go-to guide for changing that. In this raw and honest episode, Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution , shares three powerful and practical strategies to...

Check the link at the bottom  of the description to join our FREE Group. Client Interview with Zoe: How the Meno-Fit Method Transformed Her Life In this inspiring and heartfelt episode, I sit down with Zoe, a dedicated Meno-Fit Method client, to discuss Zoe's journey from struggling with postnatal depression and anxiety to reclaiming her life, confidence, and health through the program. Zoe op...

Check the link at the bottom  of the description to join our FREE Group. Are Your Hormones Controlling Your Life? Here’s How to Take Back Control! Ladies, have you ever felt like your body is working against you?  One minute you’re feeling fine, the next you’re hit with exhaustion, mood swings, and unexplained weight gain.  Welcome to menopause! But here’s the truth— you don’t have to suffer in si...

Check the link at the bottom  of the description to join our FREE Group. Rock Menopause Like a Pro – The Ultimate Mindset Shift You Need! Are you feeling overwhelmed by menopause?  Struggling with symptoms, low energy, or feeling like this phase of life is dragging you down?  What if I told you that menopause isn’t a decline—it’s a transition, an opportunity, and even a time to become the stronges...

Check the link at the bottom  of the description to join our FREE Group. The Five Key Actions That Will Guarantee Your Success in Menopause – Listen Now! If you feel like menopause is taking over your body, your energy, and your confidence—this episode of Menopause Unscripted is an absolute must-listen .  I’ve worked with over 500 women who have transformed their lives using these five simple but...

Check the link at the bottom  of the description to join our FREE Group. Hello, I’m Farah Kariamburi, and I’m inviting you to join me on a transformative journey in this episode of Menopause Unscripted .  If you’ve ever felt overwhelmed by your schedule or struggled to prioritise your wellbeing during menopause, then this episode is your game changer. I delve into how a well-structured yet flexibl...

Check the link at the bottom  of the description to join our FREE Group. Why Everything You’ve Been Taught About Weight Loss Is Wrong – And What To Do Instead Women have been told for decades that calories in, calories out is the key to weight loss.  But what if that’s completely wrong?  In this episode, I sit down with Carrie LaPolli , a behaviour specialist turned nutritionist, to unravel the bi...

Check the link at the bottom  of the description to join our FREE Group. Are You Sabotaging Your Own Progress? The Truth About Why You’re Stuck Have you ever felt like you start strong with your fitness, health, or self-care routines, only to fall off track a few months later?  You’re not alone.  In fact, this is the biggest struggle most women face —not losing weight, not knowing what to do, but...

Check the link at the bottom  of the description to join our FREE Group. You Can’t Fix What You Refuse to Acknowledge in Menopause – Listen Now! Ladies, let me ask you—are you putting up with symptoms that are robbing you of joy?  Do you brush them off, telling yourself “It’s just a phase,” or “It’ll pass” ?  What if I told you this is not a phase —that menopause is here to stay, and you don’t hav...

Check the link at the bottom  of the description to join our FREE Group. Track Your Menopausal Symptoms Better Than Any Doctor – Podcast Episode Summary Hi, I’m Farah Karamburi, your Menopause Coach, and in this episode of Menopause Unscripted, I’m revealing why tracking your menopausal symptoms is the game-changing tool you never knew you needed—and how it can help you advocate for yourself bette...

Check the link at the bottom  of the description to join our FREE Group. The Missing Link in Menopause – Why You Need to Know About Testosterone Hello, I’m Farah Kariamburi, and in this episode of Menopause Unscripted, I’m pulling back the curtain on a hormone that doesn’t get the spotlight it deserves: testosterone.  Many of us hear about oestrogen and progesterone during menopause, but testoster...

Check the link at the bottom  of the description to join our FREE Group. Discover the Hidden Link Between Progesterone and Belly Fat in Menopause Hi, it’s Farah Kariamburi here, and in this episode of Menopause Unscripted, I’m diving deep into one of the most frustrating challenges we face during menopause: stubborn belly fat.  If you’ve been eating well, exercising hard, and still wondering why t...

Check the link at the bottom  of the description to join our FREE Group. Hi, I’m Farah Kariamburi, host of Menopause Unscripted , and I’m inviting you to tune into an eye-opening episode that tackles one of the most frustrating challenges of menopause: belly fat.  You’ve tried eating well, walking your 10,000 steps, and even strength training, but somehow the stubborn belly fat won’t budge.  Why?...

Check the link at the bottom  of the description to join our FREE Group. Why You Need to Listen to This Episode: The Secret to Thriving in Menopause with Sonny, the Strength Training Expert Are you tired of hearing “everything’s fine” when you know it isn’t?  Struggling with fatigue, stubborn weight gain, brain fog, and feeling like your body is working against you?  You're not alone, and this epi...

Check the link at the bottom  of the description to join our FREE Group. Discover the Exclusive Benefits of Our VIP Community – Is This the Game Changer You Need? Are you navigating the ups and downs of perimenopause or menopause and feeling like you’re barely keeping it together?  What if I told you there’s a community of women thriving — not just surviving — and you could be part of it?  In this...