Menopause Unscripted Podcast

Check the link at the bottom  of the description to join our FREE Group. Are you navigating perimenopause or menopause and feel like your family just doesn’t get it ?  You’re not alone—and this episode is your go-to guide for changing that. In this raw and honest episode, Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution , shares three powerful and practical strategies to...

Check the link at the bottom  of the description to join our FREE Group. Client Interview with Zoe: How the Meno-Fit Method Transformed Her Life In this inspiring and heartfelt episode, I sit down with Zoe, a dedicated Meno-Fit Method client, to discuss Zoe's journey from struggling with postnatal depression and anxiety to reclaiming her life, confidence, and health through the program. Zoe op...

Check the link at the bottom  of the description to join our FREE Group. Are Your Hormones Controlling Your Life? Here’s How to Take Back Control! Ladies, have you ever felt like your body is working against you?  One minute you’re feeling fine, the next you’re hit with exhaustion, mood swings, and unexplained weight gain.  Welcome to menopause! But here’s the truth— you don’t have to suffer in si...

Check the link at the bottom  of the description to join our FREE Group. Rock Menopause Like a Pro – The Ultimate Mindset Shift You Need! Are you feeling overwhelmed by menopause?  Struggling with symptoms, low energy, or feeling like this phase of life is dragging you down?  What if I told you that menopause isn’t a decline—it’s a transition, an opportunity, and even a time to become the stronges...

Check the link at the bottom  of the description to join our FREE Group. The Five Key Actions That Will Guarantee Your Success in Menopause – Listen Now! If you feel like menopause is taking over your body, your energy, and your confidence—this episode of Menopause Unscripted is an absolute must-listen .  I’ve worked with over 500 women who have transformed their lives using these five simple but...

Check the link at the bottom  of the description to join our FREE Group. Hello, I’m Farah Kariamburi, and I’m inviting you to join me on a transformative journey in this episode of Menopause Unscripted .  If you’ve ever felt overwhelmed by your schedule or struggled to prioritise your wellbeing during menopause, then this episode is your game changer. I delve into how a well-structured yet flexibl...

Check the link at the bottom  of the description to join our FREE Group. Why Everything You’ve Been Taught About Weight Loss Is Wrong – And What To Do Instead Women have been told for decades that calories in, calories out is the key to weight loss.  But what if that’s completely wrong?  In this episode, I sit down with Carrie LaPolli , a behaviour specialist turned nutritionist, to unravel the bi...

Check the link at the bottom  of the description to join our FREE Group. Are You Sabotaging Your Own Progress? The Truth About Why You’re Stuck Have you ever felt like you start strong with your fitness, health, or self-care routines, only to fall off track a few months later?  You’re not alone.  In fact, this is the biggest struggle most women face —not losing weight, not knowing what to do, but...

Check the link at the bottom  of the description to join our FREE Group. You Can’t Fix What You Refuse to Acknowledge in Menopause – Listen Now! Ladies, let me ask you—are you putting up with symptoms that are robbing you of joy?  Do you brush them off, telling yourself “It’s just a phase,” or “It’ll pass” ?  What if I told you this is not a phase —that menopause is here to stay, and you don’t hav...

Check the link at the bottom  of the description to join our FREE Group. Track Your Menopausal Symptoms Better Than Any Doctor – Podcast Episode Summary Hi, I’m Farah Karamburi, your Menopause Coach, and in this episode of Menopause Unscripted, I’m revealing why tracking your menopausal symptoms is the game-changing tool you never knew you needed—and how it can help you advocate for yourself bette...

Check the link at the bottom  of the description to join our FREE Group. The Missing Link in Menopause – Why You Need to Know About Testosterone Hello, I’m Farah Kariamburi, and in this episode of Menopause Unscripted, I’m pulling back the curtain on a hormone that doesn’t get the spotlight it deserves: testosterone.  Many of us hear about oestrogen and progesterone during menopause, but testoster...

Check the link at the bottom  of the description to join our FREE Group. Discover the Hidden Link Between Progesterone and Belly Fat in Menopause Hi, it’s Farah Kariamburi here, and in this episode of Menopause Unscripted, I’m diving deep into one of the most frustrating challenges we face during menopause: stubborn belly fat.  If you’ve been eating well, exercising hard, and still wondering why t...

Check the link at the bottom  of the description to join our FREE Group. Hi, I’m Farah Kariamburi, host of Menopause Unscripted , and I’m inviting you to tune into an eye-opening episode that tackles one of the most frustrating challenges of menopause: belly fat.  You’ve tried eating well, walking your 10,000 steps, and even strength training, but somehow the stubborn belly fat won’t budge.  Why?...

Check the link at the bottom  of the description to join our FREE Group. Why You Need to Listen to This Episode: The Secret to Thriving in Menopause with Sonny, the Strength Training Expert Are you tired of hearing “everything’s fine” when you know it isn’t?  Struggling with fatigue, stubborn weight gain, brain fog, and feeling like your body is working against you?  You're not alone, and this epi...

Check the link at the bottom  of the description to join our FREE Group. Discover the Exclusive Benefits of Our VIP Community – Is This the Game Changer You Need? Are you navigating the ups and downs of perimenopause or menopause and feeling like you’re barely keeping it together?  What if I told you there’s a community of women thriving — not just surviving — and you could be part of it?  In this...

Check the link at the bottom  of the description to join our FREE Group. Are You Ready to Thrive in 2025? Let’s Make This Year Different! Hi, I’m Farah Karamburi, your menopause coach, and in this episode of Menopause Unscripted , we’re getting real about your 2024 and setting you up to thrive in 2025.  If you’ve felt overwhelmed, tired, or frustrated with your progress, this episode is your wake-...

Check the link at the bottom  of the description to join our FREE Group. How Our Shared Purpose Drives Positive Outcomes Hi there, I’m Farah Kariamburi, your menopause coach, and I want to invite you to join me on a deeply personal and transformative journey in this latest episode of Menopause Unscripted .  This isn’t just another chat about menopause; it’s a raw, unfiltered story of resilience, h...

Check the link at the bottom  of the description to join our FREE Group. Why You Earn Your Invite to Phase Two – Listen Now! Welcome to Menopause Unscripted , where we dive deep into what it takes to not just survive but thrive through menopause.  In this episode, I reveal the secrets behind why our most successful clients earn an invite to the exclusive second phase of our programme.  If you’ve e...

Check the link at the bottom  of the description to join our FREE Group. Why You Need a Menopause Dream Team: Don’t Navigate This Alone Hello, it’s Farah Kariamburi, your menopause coach and founder of the Meno-Fit Fat Loss Method.  Are you tired of struggling through menopause on your own?  If so, this episode of Menopause Unscripted is the eye-opener you’ve been waiting for.  Too many women beli...

Check the link at the bottom  of the description to join our FREE Group. Unlocking the Secrets to Healing Trauma, Connection, and Empowerment with Annie Ladies, if you’ve ever felt stuck, overwhelmed, or like old patterns are holding you back, this is the podcast episode you need.  I sat down with Annie, an extraordinary coach and trauma expert, to uncover the hidden ways unresolved trauma impacts...

Check the link at the bottom  of the description to join our FREE Group. Hello everyone!  If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen. I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can...

Check the link at the bottom  of the description to join our FREE Group. Hi there, it’s Farah Karamburi!  In my latest Menopause Unscripted episode, Thriving Together: Harnessing the Power of Community for Menopausal Women's Wellness , I dive deep into something truly transformative for any woman navigating menopause— community .  Menopause can be an isolating journey.  Many of us find ourselves f...

Check the link at the bottom  of the description to join our FREE Group. Welcome back to Menopause Unscripted !  In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad.  It’s about building habits that you can see yourself sticking to for life.  Imagine ditching quick fixes and emb...

Check the link at the bottom  of the description to join our FREE Group. Hello ladies, it’s Farah Kariamburi here!  If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you.  In this episode of Menopause Unscripted , we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to t...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being.  If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode...