Menopause Unscripted Podcast

Check the link at the bottom  of the description to join our FREE Group. Why Menopausal Habits Are a Lifelong Game-Changer Are you tired of feeling like menopause is running the show in your life?  Ready to take control and thrive in this new chapter?  If so, this episode of Menopause Unscripted is your blueprint to lasting success.  I’m Farah Karamburi, and after working with over 500 menopausal...

Check the link at the bottom  of the description to join our FREE Group. In this powerful episode of Menopause Unscripted , I sit down with Sarah Davison, a remarkable natural menopause expert with a story that will resonate with every woman facing the challenges of menopause.  At 60 years old, Sarah brings a wealth of knowledge and personal experience, having transitioned from a high-flying corpo...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I dive deep into a topic that could transform your fitness journey through menopause: stretching .  If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you.  We all know how crucial it is...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I dive into a topic I’m incredibly passionate about why menopausal women need to lift heavy weights .  If you’ve been frustrated by weight gain, softening muscles, or just feeling out of control in your body as you navigate perimenopause or menopause, this episode is for you. I know y...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I’m diving into a topic that I know resonates with so many of you— why too much cardio isn’t helping you lose weight during menopause .  You’ve probably been told over and over again that cardio is the key to burning fat.  You may have spent countless hours pounding away on the treadm...

Check the link at the bottom  of the description to join our FREE Group. Are you struggling to make sense of your workout routine during menopause?   In this episode of "Menopause Unscripted," I, Farah Kariamburi, your menopause coach and founder of the Meno-fit Fat Loss Method, dive into the crucial adjustments we must make to our exercise habits as we transition through perimenopause a...

Check the link at the bottom  of the description to join our FREE Group. In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members.   Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community.  It took her thr...

Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration .  You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause.  Join me as I sit down with Heather, who shares her incredible...

Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," I dive deep into a topic that impacts so many women: managing anxiety during the transition from perimenopause to menopause. Joined by my assistant coach Heather, we uncover the truth behind why anxiety often creeps into the lives of confident, capable women during this sta...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted! I'm Farah Kariamburi, your host and dedicated menopause coach. In this episode, we tackle one of the most pressing issues for menopausal women: sleep. Join me and our head coach, Heather, as we dive deep into how sleep impacts our lives during menopause. Heather shares her person...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another episode of "Menopause Unscripted"! I'm Farah Karamburi, your dedicated menopause coach and founder of the Meno-Fit Fat Loss Method. Joined by my assistant coach Heather, we dive into real conversations about navigating perimenopause and menopause with confidence and joy. In this epis...

Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," we're diving into a simple yet transformative tool for managing menopausal symptoms: the food diary. Or, as we like to call it, the "wellbeing calendar." Join us as we explore how this powerful tool has helped nearly 500 women achieve incredible transformation...

Check the link at the bottom  of the description to join our FREE Group. Welcome back to another empowering episode of Menopause Unscripted!  I’m Farah Kariamburi, and today, alongside my co-host Heather, we’re diving deep into a topic that’s crucial for every menopausal woman: supplementation. Are you overwhelmed by the minefield of supplements?  Do you often wonder if they are the miracle cure t...

Check the link at the bottom  of the description to join our FREE Group In this compelling episode, I, Farah Kariamburi, sit down with Erin to uncover her transformative journey with the Meno-Fit Fat Loss Method.  If you're tired of diets that leave you hungry, moody, and frustrated, this is a must-listen. Erin shares how she battled perimenopause weight gain despite trying various diets like...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another empowering episode of Menopause Unscripted!  I’m Farah Kariamburi, your menopause coach, and today we dive deep into a question that many of you grapple with: "Do you need to snack in perimenopause?"  If you're tired of conflicting advice about snacking, this episode is a must-listen...

Hello and welcome to the "Menopause Unscripted" podcast, hosted by Farah and Heather!  Today’s episode delves into a game-changing habit that can transform your menopause journey: slow and mindful eating.  This episode is packed with insights and practical tips that you won't want to miss, especially if you're navigating perimenopause or menopause. Imagine discovering a simple ha...

Discover the Game-Changing HAND Method for Menopausal Women Hello and welcome to Menopause Unscripted!  In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause. Joining me is Heather, who brings her insightful experience and passion for this transformative approach. Why the HAND Method?   Say goodbye to the te...

Discover Your Best Chapter: Life Beyond Menopause Hello and welcome to "Menopause Unscripted"! I'm Farah Kariamburi, and in today's empowering episode, "Life Beyond Menopause: Your Next Chapter, Your Best Chapter," we delve into how menopause can be the beginning of an exciting, vibrant life. Join me and my special guest, Heather, as we explore the endless possibilities...

Unlock Your Potential: How to Supercharge Your Life During Menopause   Welcome to "Menopause Unscripted"!  In this episode, we're diving deep into how to supercharge your life and take on big, bold, and even scary challenges during menopause.  Joining me is the inspiring Heather, whose incredible journey will leave you motivated and ready to conquer your own fears. Heather's stor...

Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat. Join Heather, our seasoned Meno-Fit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life. Wh...

In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟 Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her t...

Boost Your Confidence During Menopause! 🌟🎙️ Hello lovely listeners! It's Farah Kariamburi here, and I am thrilled to invite you to our latest podcast episode where we delve into one of the most important aspects of menopause: boosting your confidence. 🌸✨ Feeling a bit low on confidence lately? You're not alone.  Many women experience a dip in confidence as they transition through perimenopause...

Celebrating Comfort: A Joyful Guide to Holidays and Social Events 🌟 Hello, lovely listeners! I'm Farah Kariamburi, and welcome to a brand-new episode of "Menopause Unscripted."  In this episode, we're diving into the heart of what makes holidays and social events both a challenge and a joy during menopause.  Understand Hormonal Changes Ever felt low or disconnected on what shoul...

Transform Your Home into a Menopause Sanctuary! Are you navigating the waves of perimenopause or menopause and seeking comfort and balance at home? Join Ophira and her insightful guest, Heather, in this must-listen episode where they delve into creating a menopause-friendly space that nurtures wellbeing and tranquility. 🏡✨ Discover the secrets to regulating your home's temperature to combat...

Welcome to the Sleep Wellness Podcast, where we explore the vital connection between sleep and overall well-being. In today's episode, we're joined by sleep expert Annika Carroll to delve into the complex interplay of sleep, hormones, and lifestyle factors. Annika begins by emphasizing the importance of understanding the natural sleep-wake cycle and maintaining consistent bedtime routines to optim...