Menopause Unscripted Podcast

In this episode, we're joined by the inspiring Heather, who opens up about her personal journey through the fog of perimenopause. She shares a powerful testament to the life-changing impact of discovering a supportive community during this often misunderstood life stage. 🌸 Are you feeling isolated or uninformed about menopause? You're not alone. Many women grapple with these feelings, com...

In this empowering episode of "Menopause Unscripted," host Farah and guest Heather dive into the complexities of navigating menopause in the workplace.  They discuss the widespread lack of awareness and support for menopausal women in corporate environments, sharing both personal experiences and stories from clients who have faced ridicule or ignorance at work. Farah and Heather emphasis...

Join us on this inspiring episode of our podcast, where Farah and Heather delve into a conversation with Emily Burrell, a remarkable woman who has truly transformed her life through the benefit fat loss method.  As a 46-year-old teacher, mother, and recent bride, Emily shares her honest and empowering journey of overcoming self-doubt and embracing a healthier, more vibrant life. In this episode, E...

Hey there, lovely souls! Farah and Heather here, and do we have a captivating podcast episode for you today!  Picture this: a warm, engaging conversation filled with real-life stories, practical tips, and heartfelt encouragement, all centred around one of life's most transformative journeys—menopause. In this episode, we dive deep into the power of open communication within families during the...

As Farah and Heather, we invite you to join us on a transformative journey through menopause in our latest podcast episode, ‘Menopause and You: Nurturing a Positive Relationship with Yourself’. This isn't just another conversation about the challenges of menopause; it's a heartfelt dialogue between two women who've lived through the thick of it and emerged on the other side with insigh...

As Farah and Heather dive into a conversation that's nothing short of revolutionary in our latest podcast episode, "Fine-Tuning Your Self-Care Plan To Reduce The Overwhelm In Menopause," they unveil the transformative power of tuning into your body's needs and rewriting the self-care narrative. This episode is a beacon for anyone navigating the often turbulent waters of menopause, offering insight...

Are you navigating the unpredictable waters of menopause and finding yourself overwhelmed by the myriad of self-care advice out there?  Do you wonder if it's genuinely possible to adopt habits that not only support you through menopause but can also be sustained for life?  Farah and Heather invite you to dive deep into this very topic in our latest "Menopause Unscripted Podcast" epis...

As Farah Kariamburi, I'm thrilled to introduce a podcast episode that's not only close to my heart but also resonates deeply with the journey of transformation and growth many of us are on. This episode features the incredibly inspiring Jeanine Tripodi, a woman whose story of resilience, healing, and empowerment is a beacon of hope for anyone navigating the turbulent waters of life changes...

Discover the secret to transforming your menopausal journey with an episode from "Menopause Unscripted" that you simply cannot afford to miss.  Hosted by the insightful Farah and Heather, this episode delves deep into the transformative power of a well-crafted well-being calendar, a strategy proven to revolutionise the menopause experience for over 500 clients.  Imagine a life where meno...

I'm thrilled to introduce you to a pivotal episode of "Menopause Unscripted" that you simply cannot afford to miss.  This episode, titled "Prepping for Change in Menopause: Ready, Set, Transform Your Menopausal Journey," is a game-changer for anyone navigating the complex waters of menopause or perimenopause.  It's not just an episode; it's a lifeline for understand...

Embark on a transformative journey with Farah and Heather in their latest podcast episode, where they unveil the profound realities of navigating menopause with grace, understanding, and empowerment. This isn't just another discussion; it's an invitation to embrace your menopausal journey without judgement or shame, offering invaluable insights and practical advice from their personal expe...

As Farah Kariamburi, host of an enlightening episode on "Mapping Your Menopause Journey," I invite you to embark on a transformative exploration of the menopause stages: pre-menopause, peri-menopause, and post-menopause.  This episode is more than just a conversation; it's a journey into the heart of women's experiences, shared wisdom, and the empowerment that comes from truly un...

Welcome and thank you for tuning in to today's Menopause Talk, I'm Farah Karamburi, the Belly Blaster Menopause Coach and founder of The Meno-Fit Fat Loss Method™, a leading nutrition coaching program designed exclusively for menopausal women. As a Deep Health Practitioner and Author, I'm here to guide professional women through practical and easy-to-follow tips to rediscover themselves, elevate t...

Looking For Motivation To Come And Knock On Your Door??? News flash!! It's not coming any time soon, instead rely on this one method that does not require motivation.

Should the government reward obese people in the bid to reduce obesity in the UK, which is steadily increasing. 

If you are told what to eat to lose weight for the whole year vs eating the foods that you love and enjoy, doesn't shout joy but sadness. There is no need to follow meal plans that are not to your taste and desires. 

This client of mine has gone through some absolutely fantastic changes in the past two years. The change is dramatic, not only physically but mentally. This will resonate with many women on different levels.

hTime For Your SelfCare Next Week This time next week, your kids are back in school... What are you going to do to resume your self-care?

Eating Without The Distractions Of Tv Is Better For Your Health Recently, I have been talking to my clients about mindful eating. Something that has become very alien to our way of thinking. However, when you begin to eat this way, you begin to see changes to your all-over health and well-being.

Why scales are Deeply Associated with shame and failure Why scales are Deeply Associated with shame and failure For some women, scales provide results and for others scales destroy self-confidence. How should you use the scales?

 My name is Marie Paterson and I started my working life as a secondary school teacher, before joining the Health Service and working in Organisational Development. I then started my own wellbeing business in 2018, offering wellbeing training and individual and team coaching. I am passionate about supporting people to develop themselves and to live their calmest, happiest, healthiest life. I...

It's Not Yours So Give It Back... I see many women who want to take on other women's problem and bring it home... One of the biggest reason's for doing this is to take attention away from your own problems. One you don't want to face! So you simply take on your friend's problems and worry about those. How do you set boundaries around these?

“If I had more willpower, I could stop eating so much JUNK food.” This is a myth that I am about to bust. After this, you will no longer be able to use this as your excuse

Eat Fat To Lose Fat Like you I also thought these two words cannot sit in the same sentence. There isn’t such thing as a healthy fat. Here is a surprise for you all. It defiantly was for me! Eat fat to lose fat. You read it right!

This Is Why You Are Struggling to Stay On Track Busy professional women Are you feeling overwhelmed with making changes to your health Start small and build it from here… You only feel overwhelmed when you have given yourself some crazy targets I am going to workout 4 times a week, eat healthy 3 times a day, keep away from refined sugar and walk 7 days a week. “What did you do last week out of the...