Menopause Unscripted Podcast

Are You Feeling Fed Up Of The Lockdown? There is no 'right way' to feel about the lockdown, it is something that will affect everyone differently. Some of you will be really enjoying spending time at home or being with your family. Some of you might be having up days and down days, while some of you might be having a hard time adjusting to life at home. We want to know what lockdown has felt like...

The Number 1 Secret You Need To Know Before You Decide To Lose Weight I see so many busy professional women struggling to get enough protein in their daily diet. Some women may want to eat more or less protein depending on their preferences and goals, but we all need some protein to prevent issues like: losing muscle mass (especially when you go on restrictive diets) having skin, hair, and nail pr...

Why Self Sabotaging Is stopping You From Living Your Best Life I’m a mindset coach & I help high achieving female entrepreneurs with self-love, self-care & mindset to reach their next level. I particularly help women who struggle with self-sabotage as this is something I struggled with my self, always having big dreams and goals but never being able to reach or keep them due to self-sabota...

Stress busting hacks for working from home and homeschooling Home working and home schooling looks like it is going to be here for a while. And for most of us, that brings the challenge of balancing both of these during the working hours. Change is hard for adults to process, how much more difficult will it be for children this year? How can we motivate our children to be enthusiastic about school...

It’s a good job that our brain will try and tell us that not having food really sucks. You can feel moody, angry in addition to feeling hungry.

This one thing can set us off track and pile on the pounds is cravings and particularly sugar cravings. So why do we crave sugar and not boiled eggs and chicken breast or even broccoli??? Here is what I have discovered not only with my own weight loss journey but also my clients. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a su...

How Poor Night Sleep Can Cause A Negative Outlook The Next Day As a busy professional woman, a few rough nights of sleep can snowball into a bad mood, a fight with a partner, feeling stressed, and heading directly to the freezer for some Ben and Jerry’s-brand comfort.

Why Snacking Is Stopping You From Loosing Weight Does eating snacks in between meals necessary to lose weight. The simple answer is no! Eating Snacks in between your meals doesn't increase your metabolism or whatever else you have heard.

I can’t stop thinking about food Is this you? Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the consequences. What’s an addiction, and how can we treat it? Addiction is an overpowering craving to repeatedly engage in an activity that provides temporary relief at the expense of terrible consequences. It’s something you feel compelled to do, even though...

Sonny is a 35-year-old online nutrition and fitness coach from London. He previously spent over 12 years in the investment banking industry as an IT contractor working for some of the largest investment banks. Health and fitness have always been a huge passion of Sonny's and found that during my career I was often asked how I managed to maintain my health and fitness throughout this period, and it...

Looking Back At January and Looking Ahead Into February As a busy professional woman did you find it a little challenging to look after yourself last month? As we enter the month of February, it’s a good time to reflect on what goals did you set and in reality what you achieved. Listen, I get you... you are frustrated. It’s been a long challenging month ( Lockdown and homeschooling) but as they sa...

How Much Coffee Is Too Much? As a busy professional woman, my coffee intake in recent weeks has increased. A powerful combination of homeschooling and running my business Jerry Seinfeld sums up why we love coffee so much. “We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these problems in one delightful little c...

How To Damage Control Weight Gain During Pandemic If you feel like you are struggling to gain control over your eating habits, whilst coping with a very long lockdown, then continue to listen.

How To Rewire Your Brain To Optimise your Health Our expert guest of the week, Chandler Walker talks about how you can change life long habits by rewiring your brain to optimise your health and business.

How To Create The Right Environment For Weight Loss This is where you can have success and this where you can epic fails... What am I talking about here, well I am talking about creating success in your kitchen So what is in your kitchen???

I Want To Be Like Her... I like how she can be in shape even with three young kids and a full-time job... Why I can't get my shit together???

The Effects oF Trauma On Your Weight Loss When we experience the stress of any type, the body enters an alarm phase. In a normal situation, we eventually recover and get back to our baseline, or maybe even come away stronger and more resilient. But with trauma, we experience the stressor so intensely that we’re unable to go through all the steps we need to recover. We end up worse off than where w...

3 Ways To Reduce Belly Fat This is one of the questions I get often. How many times have you googled this exact question yourself? There is no way of reducing fat in one single area also referred to as spot reduction. The belly fat is determined by hormones balance and our calorie intake. That what determines our shape and often we refer to apple and pear shapes when describing ourselves. So we ca...

3 Tips To Manage Stress If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress. Purposeful rest and recovery is an important part of fitness yet is the most neglected area for most of us. Lack of rest and recovery can often lead to depression, sleep disruptions and carbohydrates cravings. The result is often weight gain due to our metabolism s...

Why Eating While Watching Tv Can Pile On The Pounds Are you eating while being distracted by TV? Is your downtime and you feel deprived if you don’t eat in front of the TV? I was discussing this exact topic with my clients in yesterday’s evening accountability call. How can you improve without giving up completely?

How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain. For most of us it’s the right thing to do, how else will we lose weight? However, this isn’t the best strategy for a long ter...

Stress can affect a bunch of “systems” inside us that are involved in weight control. Below are three main categories that play a massive role in our weight gain as a result of stress. Here is how you can use these tips in your daily lives.

What goes through your mind when you ston a scale? - Compare the number to previous weight/day - Wonder what you might have done for the scales to go up? - Make an action plan Most of us play the comparison game instead of tracking our behaviours. Only a very few of us make a specific action plan that will result in change. So for most of us, It can joy or shame, guilt and frustration...

As a nation, we are not eating enough of this food type.  When you start to eat it regularly, you see some huge benefits including no more cravings.

Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically. No group sports, shows, movies, friends or even seeing your close family is on the cards ay the moment. As a result food can and has easily become our source of joy, comfort, sense of calm, and a temporary distraction from the stressors of our world. Eating feels good. But why do we love JUNK food? When we ea...