Menopause Unscripted Podcast

I can tell most of the UK on how to eat and how much to eat to achieve fat loss. It’s not a secret nor is it complicated My simple method will help you to achieve weight loss and optimal health. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-...

There is a super BIG hype about super foods. Is KALE a superfood but I hate the taste? Should you be forcing it down your throat because its superfood? Find out by tuning in… I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies....

The reason you say "diet starts on Monday" is because it never worked for you, you are not planning to change your habits, only your method on what to eat.  To get a better result we need to look at our habits and change one tiny little habit at a time. Do that one really well and then look to change the next. This is a lifestyle change, not a “diet”.  I help you build long-term sustaina...

Most of us can come up with any number of justifications for taking a break from our health and fitness efforts. But often, it all comes down to the one essential reason: When things are a little easier and have slowed down, I will return But when do things ever slow down A They don’t help yourself and you are kidding.  I help you build long-term sustainable habits so you can feel amazing in...

In this episode, I talk about why life beyond scales is more pleasant than jumping on a scale every day. Is your happiness determined by the number on your scales?  Listen to this episode to break free from scales. I help you build long-term sustainable habits so you can feel amazing in your skin.  I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I creat...

In this episode, learn about other veggies than what your nan told you to eat which is most probably GREENS.  There are more than just green veg in life and I am about to make your mealtimes delicious.  I help you build long-term sustainable habits so you can feel amazing in your skin.  I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.  I create...

In this episode, I will educate you about why as nation we are not eating enough protein. Why is this food category so important when it comes to losing weight?  Plant based or meat eaters, I have you covered. I help you build long-term sustainable habits so you can feel amazing in your skin.  I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lif...

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other functions too. Have a listen and prepare to be blown away. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change...

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat.  Not only that, eating healthy fats has so many other functions too.  Have a listen and prepare to be blown away. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets.  I help you build long-term sustainable h...

In this episode, I will give you the insider guide to long term weight loss. Learn how much, how many times and exactly what to eat in a day as a professional woman without going on some deprived diet and shakes.  I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets. I help you build long-term sustainable habits so you can...

My guest this week is creating an unstoppable life for herself and her family. Sarah Damani is no ordinary mum and business women.  Me and Sarah have known each other since our joint venture in Debenhams. I knew then she had high ambitions, always looking to solve the next problem and create longterm business solutions. Sarah lives in Earls Barton, Northamptonshire with her husband, two boys...

My guest this week is  Janette, a Style & Image Transformation Coach and a mother of two. After years of not feeling good enough and lacking confidence, she discovered how much better felt about herself when she was wearing certain clothes. From the colour of her clothes, to the way they fitted her body. She soon realised that she could look and feel amazing without spendin...

From having a difficult childhood to turbulent teenage years, a rebel and strong willed individual, my guest this week is none other than me. I have been asked to share my story several times but I felt that I had shared it, in small chunks but not in one long podcast.  So Here it is, My life as you don't know it... What you will learn from this, no matter who you are and no matter where you...

Meet Suzanne Roynon: She is ’the UK’s leading Interiors Therapist... What is that I hear you say? Listen to the podcast to get blown away by this lady who is taking the world of interior therapy by storm. Suzanne is a speaker, author and clutter-free coach based in Hertfordshire, UK.  In 2019, national newspaper features about her powerful new Interiors Therapy method explained how a home cou...

I am so excited to bring this awesome guest to my podcast show. Claire Dryer is a friend, an ex colleague and someone who share their ultimate love for porridge with me. (I was so excited to discover that Claire like me, can't wait for the morning, so she can have her porridge.) #loveporridge Apart from the porridge, Claire openly shares her early entrepreneur start, balancing her career while bri...

My guest this week is an entrepreneurial mother, passionate about people, business and education. Having begun in the corporate environment early on in her career,  her entrepreneurial spark led her to set up her own business creating her first online retail business in 2006. It achieved multiple 6 figure sums in its first year. She then went on to create a wholesale business working with ret...

Most people have ideas to solve a pain point. They get really excited about it and can't wait to tell the world. Then life gets in the way and they leave that amazing idea behind and move on. Not this mum, she ran with her idea, got it patented and is now selling this worldwide. My guest this week is an inventor and business women who is fearless and goes after her dreams no matter what. Say hello...

A few years back after having her 3rd child , she was suffering from severe PND (post natal depression) having had it with her first child, she kind of knew the symptoms, but she ignored the signs. WHY? She ignored them because she felt embarrassed, she felt like a failure before she had even started. She hated her mind/body for allowing her to feel this way again (babies are meant to bring joy no...

She is a Mum, a qualified teacher, a Positive Behaviour Consultant and a Parenting Coach. Her business, Behaviour First Consultancy solves the problem of challenging behaviour in schools and homes creating happy teachers, staff, children and their parents.  She can improve pupils’ learning  and progress, results and Ofsted Reports.  Through delivering Her signature 1-2-1 programme,...

Has something like virus ever caused your extra stress? Join into today's podcast where I will talk about how viruses can impact different people's attitudes in different ways

Were you ever called dumb as a child when you growing up? Join into today's podcast where I will discuss how childhood judgement can impact yourself in the future

Have you ever sat in bed and just didn't want to go to the gym? Join into today's podcast where I will discuss the negative impacts that this mindset could bring to both yourself and your own routine

What are you doing for International Women's Day? Join in to hear about why I feel International Women's Day is important to myself and the implications that it has to other people

Has anyone judged you for watching a show that they might look down upon? Come and join into today's podcast where I will talk about my own experience with the show "Love Is Blind"

My guest this week is Ann Marie Davies who first found fame in Channel 4 soap Brookside between 1998 and 2001 where her character, Katrina Evans, was a nanny and ran her own business on Brookside parade called Trina’s Tots. She also starred in other television roles in Heartbeat and Doctors. Many will also know Ann as the wife of former MK Dons Manager, Karl Robinson. The couple now regard Milton...