Menopause Unscripted Podcast

How To Quit Overeating At The Weekend! All the calories you are save in the week, are being used up over the weekend. Think of it as your bank account. You save all week and then you spend it. That will work if you are on maintain your weight but not if you want to lose weight. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultiva...

Nicole is passionate about empowering women to feel good about themselves and build the confidence they deserve. She founded the Confidence Craft with the specific aim or helping career-motivated women put themselves out there - without cringing or worrying what others think. She realised early in her career that so many women fake confidence (she was very much one of them) without ever truly feel...

How Much Should I EAT To Stay In Shape And Be Healthy... Is calorie counting better or looking at portions control? What about Intuitive eating will that gives me the result. Let's help you make some better choices when it comes to finding out how much you need to eat. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-d...

It's ok to grieve but it's not ok to stay in that state for a long time. Why? Because you need to move forward in your life and you need to LIVE your life to its fullest for you and for others around you. The journey to recovery is always painful but we must take that journey and not settle down at the station of mourning. Here is a story of someone who decided to take this journey... Yes, it's St...

Find your Stress Sweet Spot! Not all stresses are BAD, some are good stress. We need both kinds in our life, but if its too much and you can't manage it may effect your immune system. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term method...

How Much Alcohol Is Healthy For You? Continuing with our how to optimize our immune system, today we are diving in deep about Alcohol Consumption. Let's debunk some myths and find out how much is too much when it comes to Alcohol. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I...

Transform The Way You Sleep So You Can Optimise Your Immunity Create a sharper Mind And Stop Hitting The Snooze Button. Today We Are Taking A Deep Dive In Why Sleep Can Potentially Help Your Immune System. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change u...

How To Optimize Your Immunity By Eating More Whole Foods? At one end of the line, minimally-processed whole grains like quinoa and brown rice At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I c...

Originally from Germany, Stefanie Thomas is a Holistic Health Practitioner based in the Netherlands. After a career in IT in which she headed Global ERP-System implementations from Mexico to Japan, she decided to make her lifelong passion for learning about health and wellness her job and became a holistic health coach. Having lived a corporate life filled with stress, coffee, cigarettes and sugar...

How to optimize your Immune system and protect yourself from Covid-19 Basic health and fitness habits can help you and thats all you have in your control. What can you do to protect yourself and your family as we see a second surge of virus here in the Uk and new lockdown guides that come into play from next week. I help you build long-term sustainable habits so you can feel amazing in your skin....

She struggled to lose weight for years and followed numerous diets and attended multiple slimming clubs. Listen to Rebecca's story and her experience of the 30 day Anti- Diet Challenge. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term meth...

How to tell the difference between Cravings and Hunger? It's actually very simple. If you are hungry, you will notice physical symptoms and if its craving, its usually about one particular food often salty, sweet or high fat. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I creat...

There are 6 pillars to creating deep health. The 6 pillars represent the Marriage, Microenvironment, Movement, Mood, Meaning and Mental. To feel fulfilled in life, we need all of the above. To listen to this podcast choose your favourite platform in the comment below. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-di...

You are a Ninja of your own Life management. Life is unpredictable. Think Proactively... How to be smart when planning for the week. Let's not leave it to chance, instead take accountability for our own lives. So how are planning to show up this week? I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and n...

Match your fitness to your foundation and enjoy the benefits For many, between our transition from the playground to the workplace, we forget how much we love to move. We decide that exercise is a chore, or it's something that "other people" are good at... I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures...

Jess, A.K.A The Kickboxing Queen, is a 2X English Kickboxing Champion and 2nd Degree blackbelt. 27, living in a small village in East Sussex, having grown up in and around catering, working in a family run pub from 18 to 26, Jess went self-employed in August 2019, just after winning her first title fight. Her first business was ‘Fighting Fit Food’, where she sold ‘tasty, healthy, and ethical’ meal...

Most people are obsessed about how they look physically but they maybe rather unhappy people despite being in best shape. Did they forget to make their minds look as good their bodies? Most of all fall into this trap. Out of mind is out of sight. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-di...

Seama a mother of two boys and of  Head of HR for a well known company, talks about her road to diets with little or no success. Why did she achieve results with my 30 day challenge? Listen in to find out... I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle c...

Adam and Shoshana Chaim are the co-host of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors.  After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life. Shoshana works with busy indivi...

My first ever client interview and what better away to open the show.  Ladies, I present to you Maxine, my first ever 30 day Anti- dieter who completed the challenge and smashed it. Listen to why Maxine joined this challenged and what she achieved in short space of time.

Sophie is a 25 year old blogger and content creator from Milton Keynes. By day, she is a social media manager for a local museum and by night, she supports and champions local businesses in Milton Keynes showing a growing number of people that there is more to MK than concrete cows and roundabouts! Sophie studied English Literature with Creative Writing at the University of Birmingham wh...

I am so excited to bring you Mark Bryce as our weekly guest expert. In this episode we speak about Mark's back story, his love for his family, fad diets, life without carbs, women lifting weights and his faith in government's new health plans. Mark, 38 is from Manchester and is married to his beautiful lady Lara and they have a baby girl who's 1 year old, Arabella Electra. They are expecting their...

I get this asked a lot so decided to bring it to your attention. What kind of fish should we be eating? How many times should we have Tuna? Listen on to find out more…I help you build long-term sustainable habits so you can feel amazing in your skin.  I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I...

There is no one like you in the entire world, yet we can’t stop looking at other people’s bodies and want to look like them Yes, social media has a lot to answer for, however we can also try and understand how we can stop doing this so we can live a sane life.  I help you build long-term sustainable habits so you can feel amazing in your skin.   I am an anti-diet activist. I cultiva...

As the lockdown eases, are you still struggling to connect with your routine? Maybe the gym timings have changed, and it don’t fit in with your schedule anymore…  Maybe you have put on a few pounds, whatever it is, let me help you to get back to your routine.  I help you build long-term sustainable habits so you can feel amazing in your skin.  I am an anti-diet activist. I cultivate anti-diet cult...