Andrea Donsky, nutritionist

Menopause Reimagined with Andrea Donsky

Health EN ↓ 195 episodes

Welcome to Morphus! We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research. Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and educatio...

Author

Andrea Donsky, nutritionist

Category

Health

Latest episode

Jul 3, 2026

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Episodes

Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD. 09.05.2024

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys  Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9  Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl  Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, rec...

Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike 02.05.2024

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com , interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her &...

Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD. 25.04.2024

In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative di...

Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke 19.04.2024

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years. Morphus MenopaUse Research Surveys ht...

Ep #95: Sugar Addiction with Dr. Nicole Avena 11.04.2024

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Avena. She's an associate professor of neur...

Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff 05.04.2024

Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom...

Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones 29.03.2024

Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This...

Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft 22.03.2024

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom&apo...

Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener 06.03.2024

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel synd...

Ep #90: Relationships with Jennifer Spreng 09.02.2024

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is int...

Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean 26.01.2024

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White...

Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell 20.12.2023

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's s...

Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg 15.12.2023

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers...

Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon 08.12.2023

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist.  He answers many of the questions you may no...

Ep #85: Thyroid Health with Danielle Meitiv 30.11.2023

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health. Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate sci...

Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley 16.11.2023

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, menopause educator and menopause researcher  interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing th...

Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam 27.10.2023

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during p...

Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW 16.10.2023

The Power of Menopause Event https://bit.ly/3OOuAMK Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe. Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above) Surveys https://wearemorphus.com/pages/menopause-research Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder...

Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk 05.10.2023

Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet. Morphus Omega: 3T https://bit....

Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw 20.09.2023

Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast.  She al...

Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND 14.09.2023

Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause. As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes her ext...

Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2 12.09.2023

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI). Dr. Barrie Tan is a Ph. D. in chemistry and biochemistry who's an exp...

Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson 07.09.2023

Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study. Timestamps: 0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson. 2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the purp...

Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret 24.08.2023

In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speake...

Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen 03.08.2023

Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause. 1:21 Ann Marie McQueen introduces herself 3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the Women's Health Initiative and debunk...

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