Andrea Donsky, nutritionist
Menopause Reimagined with Andrea Donsky
Welcome to Morphus! We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research. Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and educatio...
Author
Andrea Donsky, nutritionist
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston 21.11.2024 1:10:23
In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading h...
Ep #123: NIH Research for Menopause with Dr. Annina Burns 15.11.2024 32:06
In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal...
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt 07.11.2024 1:06:22
In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships w...
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden 01.11.2024 1:04:18
In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes the importance of...
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes 25.10.2024 53:06
In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air , according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air qua...
Ep #119: Male Menopause (Andropause) with Bryce Wylde 18.10.2024 1:09:51
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health. Morphus DIM: https://bit.ly/46T2aIo Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com...
Ep #118: Is Hormone Therapy Right For You with Karen Martell 11.10.2024 1:05:24
Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone...
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini 04.10.2024 54:37
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking control of the aging process. The limitati...
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde 27.09.2024 56:38
In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women. This episode...
Ep #115: Groundbreaking Research: Solo episode 20.09.2024 30:26
In this episode of Menopause Reimagined , host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, si...
Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan 13.09.2024 19:35
In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph. D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link Links to full inter...
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar 06.09.2024 53:30
Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years. Disclaimer: This podcast covers some explicit R-rated content, pl...
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause 30.08.2024 1:00:25
We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com . #1 Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizin...
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv 16.08.2024 1:24:30
Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms. Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her au...
Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract 09.08.2024 1:07:06
Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut mi...
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know 02.08.2024 50:10
Morphus Menopause Surveys Signs & Symptoms Survey Morphus Sleepus Morphus Magnesium Cortisol Calm Bundle In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease durin...
Ep #108: High-Quality Effective Menopause Supplements with Eurofins 26.07.2024 53:12
Shop Morphus Supplements Morphus Sleepus Signs & Symptoms Survey 103+ Symptoms of Perimenopause and Menopause In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testi...
Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie 19.07.2024 59:35
Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increas...
Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman 12.07.2024 35:27
On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause. To purchase Timeline Urolithin A Products and support your mitochondrial f...
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib 28.06.2024 1:02:26
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the...
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro 21.06.2024 46:42
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them - Can Holistic Nutrition Prevent Ovarian Cance...
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden 14.06.2024 45:51
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weigh...
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman 29.05.2024 36:24
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Menopause Surveys: https://bit.ly/3R1j...
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause 24.05.2024 54:40
Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher...
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc. 16.05.2024 17:18
Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf Morphus Supplements...
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