Menopause Nutritionist Podcast

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Cha...

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself. Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chan...

Winter Exclusive for YOU! if you are ready to get started ASAP this is for you. Only 4 spots. Book your calendar call here https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopau...

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found. Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Fa...

This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more...

The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journey Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausen...

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chane...

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way. If you want to join the waitlist for my next program you can do that here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E St...

An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results. Join here, 3 spots left https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionis...

How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you? Join now https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chan...

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - you...

My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the details https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tikto...

After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutriti...

How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the to...

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive program cart opening next week https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenut...

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy. The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info. Join Free Protein Challenge here https://chanelstuck.com/prot...

Does eating high protein make you put on weight? We talk this through and other things about eating high protein. If you haven't joined the FREE Protein Challenge yet, sign up here https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉 Would love your feedback or questions...

Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them. Gut Health Products Phyba Phlora Phuel Swiss - Nutra + Herbs of Gold - Probiotic + SB Spectrum Herbal - Worming & Parasite Cleanse for immunity - Metagenics - Armaforce Would love your feedback or quest...

After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FREE Protein Challenge NOW we have al...

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FRE...

As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE Protein Challenge now https:/...

Marketing and food is a real thing. I know you want to do a good job with your food so here are some tips for you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE Protein Challenge now https://chanelstuck.c...

Update on my upcoming FREE Protein Challenge. Make sure you get signed up and join in. Great new recipes coming your way. Can't wait to see you get results in the week Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Joi...

I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE Protein Chall...