Menopause Nutritionist Podcast

Getting a diagnosis of Osteoporosis can be quite frightening. Many of my midlife ladies discover they have osteopenia and understanding what you can do to help yourself is powerful in your journey of making stronger bones. This conversation with Tom is a powerful one as he shares his story and exactly how he did reverse his osteoporosis. Enjoy learning more. Jump on the waitlist for my next progra...

Injuries when you are lifting and building muscle is very common, and more so as you get older. There are many women in my community, including myself on the rehab journey right now, so this conversation with strength and conditioning coach Leanne Knox today is an important one. If you missed my current Thrive program, jump on the waitlist for the next one here: https://chanelstuck.com/thrive-in-m...

Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life. In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you...

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy. Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thri...

Talking to one of my client's Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.

Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long. Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, co...

You need to buy bigger clothes is what she said and bodies don't stay the same is what she was told. Has this happened to you? Listen to Rebeccas's story and what she chose to do instead. If you are ready to get the results join us here: https://chanelstuck.com/feel-good-in-your-body-thrive/

As I am launching my last program for the year, and I have so many people sending me messages yet not committing - I thought I would talk to the incredible women in my community and see what they had to say. If you are on the fence hope this convinces you to make the comittment on yourself. Join us here: https://chanelstuck.com/feel-good-in-your-body-thrive/

Do you want your jeans to fit again - or are you just tired of feeling stuck in your own body? If this is you, save this and send it to a friend who needs the reminder. Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable. I know because I lived it - the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral. What changed for me? I...

When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation. Ready to feel good in your body, join us here live, bring your questions: https://chanelstuck.com/thrive-free-webinar/

If you keep telling yourself you are "too busy" to make a change, this episode will call out exactly what's happening and why it keeps happening. Chanel breaks down the hidden self-preservation patterns that make midlife women click away from free help, delay their goals, and stay stuck feeling bloated, frustrated, and disconnected from their bodies. Chanel, a menopause nutritionist who originally...

Fat loss gets harder in midlife, but the old advice is not the answer. Chanel breaks down the menopause fat-loss shift, why the strategies that worked in your 20s stop delivering, and the new protocol she says can help you feel a difference in as little as a week. If you are frustrated by stubborn belly fat, clothes that do not fit the way they used to, or the sense that your body is suddenly play...

Feeling good in your body is what we all deserve. Working with women in midlife it is usually something that is lacking. I am re-visiting my own story today so you can understand my take and how it was a motivating factor for me to make changes. I want you to join me for my upcoming "Feel Good In Your Body Fatloss Masterclass" on Sept 9th. Two times to choose from. Learn what you need to do to fee...

You are not broken - but midlife fat loss does need a different plan. If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check. What your doctor may miss: Not all belly fat is the same - subcutaneous fat and visceral fat are very different. A calorie target without protein and muscle support can cost you muscle. In midlife, losing weight wi...

Surfing is not just a sport - it can be the permission slip women have been waiting for to choose joy, build confidence, and stop putting themselves last. Angie from Sisterhood of Surf shares how women in their 50s, 60s, and beyond are getting in the water for the first time and discovering it is never too late to start. What begins as a beginner surf session quickly opens into a bigger conversati...

I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. 🎢 Drop a 💙 if you’re navigating tough emotions right now — you’re not alone. Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog. But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others. What’s...

Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim's journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required. In this inspiring conversation, Kim shares her powerful sto...

One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-wai...

When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/

How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help. Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get weekly recipes to enjoy here: http://eepurl.com/iSotik

If you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you hang out until the end. Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here:...

Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing? In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ s...

GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTP...