Menopause Nutritionist Podcast

More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd and opens to the public next week. Don't miss out your chance to get results and finish the year strong. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck...

Can you hit your protein without using protein powder. Here is my perspective, hope it helps JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanels...

Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiences The last Thrive Program for this year will start in a couple of weeks if you are ready for change. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or...

It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you make a decision. Hope these tips help you along JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E S...

This is your reminder, WE START TOMORROW. My Free Protein Challenge is kicking off. Lets kick start some results and get you understanding what you need to succeed. See you there JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook...

I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points. Sometimes we talk so much about the pain points, when we should be focussed on what good can come. Hope this helps. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media...

OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and "Learn the Basics". Knowledge is power, when we know better - we do better. Start this week with my FREE Protein Challenge. You are g...

After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways. Wanderlust Fitness Village is where we spent 4 days training and chilling out. We stayed at Hotel Tjamphuhan Spa in Ubud which is definitely our favourite. Come join my FREE Protein Challenge starting this week join here https://chanelstuck.com/protein-challenge-sep...

Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in the body. Learn more today. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here...

My last FREE Protein Challenge for this year will kick off on Sept 7th. Don't miss out Can't wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have prizes ... its so fun. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge-sep-24/ Join the September Waitlist here https://c...

My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook...

I popped a question box on my social media stories and today I am answering some of the questions that have been asked. If you are not already following me, feel free to and say hi :-) Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of...

I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information. Get on my email list to get the weekly recipes. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the to...

A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others - I have alot of empathy. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social med...

Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more...

As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we disc...

If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on so...

Explaining some of the reasons behind I do some of the things I do. Hope it helps Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - i...

Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - F...

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk m...

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all. if you want to try Yeet Perfect which I use get a discount using Chanel10 https://phyba.com.au/?ref=chanel Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call...

Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta...

Cold water therapys and protocols to help with menopause. And my story and how I am trying ice baths. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Faceb...

My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changer Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we...

This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think oin the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for...