Menopause Nutritionist Podcast

It is always such a busy time, Christmas week. Here are some things I am doing to stay on track Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal...

Omegas have so many benefits in our diet. Todays chat is all about them. Do you prioritise getting them in? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Gra...

Reasons why I do not snack any more. It makes life really easy once you try Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat sheet her...

Some considerations for the Festive Season. What is your priority right now? If you are listening and want to join the workshop https://chanelstuck.com/2024-90-day-accelerator-workshop/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist...

Have you tried the "Loaded muffins from Woolies". Why they are not a snack ... heres the link to join the workshop https://chanelstuck.com/2024-90-day-accelerator-workshop/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thr...

Why I am a big fan of Intermittent Fasting for your menopause journey. There are plenty of benefits. Have you tried it yet? If you want to join my workshop on Tuesday Dec 5th here is the link https://buy.stripe.com/8wM01w3wgdotdHOfZ8 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopau...

Why I have non-negotiables ... and my challenge to you. If you want to join the workshop here is the link https://chanelstuck.com/2024-90-day-accelerator-workshop/ xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In M...

Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help. https://chanelstuck.com/2024-90-day-accelerator-workshop/ join with this link above can't wait to see you on there. It is happening next week, and there will be a recording so you will have the details to go over aga...

Have you ever said "The Diet Starts Monday" then this could be for you ... changing our relationship with food is something I am very passionate about. Women need to have a health relationship with food. Don't miss out on the 50% off black friday sale on this new event. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Face...

I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list :-) Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive I...

So much to say about my favourite macro - Protein. Sharing a few more nuggets today Don't miss my Black Friday Promo, grab the link below to be on my email list and save 50% Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Th...

Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat s...

Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role. Make sure you are on my email list for Black Friday discount. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist...

There is so much talk about "Protein" which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today. Did you know there is a RDA for carbs? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Cha...

I see a lot of "What I ate in A Day" posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuc...

I'm a big fan of fasting, here are some of the benefits for doing a 24 hour fast. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat she...

Black Friday Sales are coming and I am excited to have something NEW to share at this time. Will this be something you would be interested in? If yes, join me on social media to stay connected Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com W...

Daily habits set you up for stability. Chatting about committing to yourself to get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal...

You are in a calorie deficit but not losing weight, let us talk about some of the reasons this could be happening. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopau...

Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process. Take some time and ask yourself some of these questions to help yourself move forward. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel...

A revisit on the things I have done to help me Thrive In Menopause. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https:...

I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/t...

Insulin resistance can cause major issue to your health goals and also effect your ability to lose weight and get your body composition on track. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://ch...

Alarming statistics and a conversation we need to be having more of if we want women having a healthier relationship with food. if you need help: https://butterfly.org.au/get-support/helpline/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com W...

This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority. This is the podcast with Dr Gabrielle Lyon https://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si=8f872947fbf74d61 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebo...