Menopause Nutritionist Podcast

Losing fat or gaining muscle? or are you trying to do both? Let us talk this through today Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/ Join the waitlist...

An Ask Me Anything format today. One of my facebook lives so viewers could ask me anything on their mind. Hope its helpful Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-...

Eat for success, means food choices matter. Also meal prepping is essential and such a great behaviour to polish up on. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-che...

HRT and my experience with it. Hopefully sharing my thought process and how i have come to this might help others work out where they sit. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https:...

I get asked how fruit fits into mastering your nutrition. Let us talk about that today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-wee...

You may not know this, I have an artificial disc in my back - L5S1. I forget to talk about it now as it was 20 years ago I had the surgery. So here is my story Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thri...

Benefits of Intermittent Fasting in Menopause, and my experience with it. I have been IF for 7 years and it is such a tool in my tool belt. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https...

Sickness. It happens. Here is my current situation and what I am doing Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Gr...

Answering your questions about my Thrive program. Hope this clears things up. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-we...

Why its scary, and how we need to over come this Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

My Thrive Program is open for 4 more days to join. This will not run again before June, so let's see if its right for you? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://cha...

Feeling understood is such an important part of this journey in my opinion. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week...

The 3 Ab exercises you need to lose the belly fat. Just what you needed to know. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6...

Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you today Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-...

My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listening Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tikto...

A different chat today. Thriving in Menopause is more than just looking good and managing our symptoms. What are you doing to be a good human? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanel...

An update from my calorie deficit journey that I am on. Hope this helps you on your health journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/7-day-protein-challenge/

Thoughts about midlife and why as women we need to re-group. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/7-day-protein-challenge/

Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/7-day-protein-challenge/

This week I am in a calorie deficit, in an attempt to lean up after the festive season. I thought i would share some tips around being in a calorie deficit to get success for your fatloss goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com...

Exercising on holidays, why I am a fan. And some tips to help you make it a lifestyle too. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/7-day-protein-challenge/

I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN...

My FREE protein challenge is back, make sure you sign up and join me starting Jan 20th https://chanelstuck.com/7-day-protein-challenge/ enjoy my chat with James Newbury from Phyba as we talk through so many different topics Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritio...

Post Christmas check in, and some tips for this time. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab the workshop and get on track for 2024: https://chan...

Due to the number of people asking and trying to join my past protein challenge, here is an update for you Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab...