Menopause Mastery

Today, Betty will continue to guide you through the root causes of autoimmunity.   It turns out that if you have an autoimmune condition, a virus or parasitic infection might be the cause. In this episode, you'll hear the role of infections and parasites in autoimmunity. Then, you'll get tips and tools to make your immune system healthy.   You might be surprised to discover that viruses, bacteria,...

Hustle culture is on the rise, and with it comes stress and burnout. It's time to learn a new way.   Today, Betty talks all about stress and its impact on the body. Stress is an underestimated trigger for disease and should be taken very seriously.   By listening, you'll learn what stress really is and what causes it. Then, Betty will explore the connection between stress and autoimmunity. It turn...

With the increase in chemicals and environmental toxins, autoimmunity has become an epidemic. The fact is, the chemicals we've added to our environment since industrialization are incredibly toxic.   In this episode, Betty talks about the connection between environmental toxins and autoimmunity. She'll explain why chemicals are the leading cause of chronic illness and diseases, and their specific...

When Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, she knows that her doctor couldn't be more incorrect.   Nowadays, autoimmunity is an epidemic. And despite research showing that food can contribute to the onset of autoimmune conditions, much of conventional medicine still denies this.   In today's e...

Last week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining the underpinnings of autoimmune conditions.   In this episode, Betty dives into the topics of leaky gut and dysbiosis. She describes why the microbiome is so important and how to tell if it's out of balance. By going through the causes, you'll know...

Did you know that 9 out of 10 individuals who get autoimmune conditions are women?   In this episode, Betty talks about why autoimmune conditions are so prevalent in women. She takes you through the various sex hormones, with an emphasis on estrogen, explaining how they are related to autoimmunity.    Betty is particularly passionate about this topic because part of the reason she came to the fiel...

Did you know your skin could be a glimpse into the rest of your health?   Dr. Keira Barr is a dual board-certified dermatologist and a menopause specialist who wants to empower women with the tools they need to help them feel more comfortable in their skin.   This episode discusses why skin is so important and what could negatively impact it.    You'll hear tips and tricks to heal your skin natura...

Concerned about the effects that iodine, bromine, fluoride, and chlorine can have on your body? In this episode, Betty explains the halides and their connection to thyroid function.   Nowadays, this topic is fairly common. For instance, we need to detox from them, we need to take doses of iodine, fluoride in toothpaste is bad for you, and chlorine in the pool can cause thyroid dysfunction. But wha...

So what the heck is really going on with the libido during menopause?   In this episode, Betty talks all about menopause, the loss of sex hormones, and why women lose their libido as they age.   She'll walk you through the physiological and psychological effects of menopause and how that's connected to a woman's libido. Not only that, but she'll give you some easy tools to boost your libido no mat...

Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.    In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved soone...

Betty is fully exposed as she shares the results of her DNA test with raw honesty. You'll learn exactly how she's wired and designed.    To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!)   They'll discuss the different DNA markers that affect the b...

In recent years, there has been an explosion of infertility among young people. In fact, some might call it an epidemic.   This week, Betty speaks with author, health coach, and fertility expert Sarah Clark about why young people are having so much trouble getting pregnant.   Sarah will authentically share her story of being diagnosed with premature ovarian failure at the ripe age of 28. You'll di...

Sleep is one of the most important options and lifestyle changes that we can make to help your body recover.   However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues.   In this episode, Betty shares some of the most common sleep issues and explores the underlying cause...

Get ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine.   At one point, Betty was completely burnt out, exhausted, losing her hair, and suffering from thyroid problems. She hated her body and was tired of the unhelpful advice that her doctors gave her.   Betty healed herself so she could heal others. Today, she is health...

Do you ever worry about the chemicals in your food or the products you use daily?   In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals.    She'll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also tea...

Dr. Aimie Apigian, MD, MS, MPH, is board certified as a medical physician in both preventative and addiction medicine. She holds double Master's degrees in biochemistry and public health, and is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the biology of trauma - a new lens that courageously uplevels old methods of trauma work by r...

Dr. Farah Sultan, MD is double board certified in family medicine as well as functional and regenerative medicine, and she has trained and worked in three continents including the UK, India and US. She is medical director and CEO of Vitality Wellness and MedSpa, and is the founder of Mandala Method. She is also an international award winning speaker and expert in sleep and hormone balance, and has...

Murray speaks about the final three common myths surrounding weight loss in women after age 40, with an emphasis on the roles that mitochondria and the "fat switch" in our bodies play during menopause and when combined with esstrogen.    Murray also explains what the polyol pathway is and how its function to protect us from starvation can prevent women from losing weight.   Takeaways:  [2:30] Why...

Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the complex relationship may make it difficult to find out what's really going on if you're struggling with weight loss. Murray also discusses why fertility issues are linked to stress hormones and the effect of stress hormones such as cortisol on your weight...

Betty dives into 3 more myths about weight loss in women after age 40, this time tackling the ways that estrogen, testosterone and progesterone can combine and interact with other hormones like insulin to impact weight gain in your forties and beyond. Betty also speaks about the potential dangers of over supplementing hormones like progesterone, and how it can throw your body out of balance.   Tak...

Did you know that your genes can tell you everything from why you procrastinate to the best ways to motivate yourself?    Kashif Khan is the founder and CEO of The DNA Company, which has redefined function genomics testing for the better.    In this episode, you'll learn what genes are, why they're important, and how you can use DNA testing to support your personal health.   The fact is, DNA testi...

When most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age!   Today, Betty speaks with Dr. Deborah Matthew, AKA "The Happy Hormone Doctor."    Dr. Deb authentically shares her story of suffering for years with hormonal imbalances, and how she found healing and stepped into her role as a doctor.   She'll walk you through the n...

Cynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, "Intermittent Fasting: Transformational Technique"  has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting...

Are you making these weight loss mistakes?   Betty is starting a new series sharing the 12 lies, myths, and bullshit that's said to women over the age of 40 about how to lose weight and get a strong body composition.   In this first part of the series, Betty will give you the first 3 myths and introduce you to what you need to do differently now that you are 40 or older.   She'll share with you ti...

Did you know that autoimmune conditions affect a whopping over 50 million Americans?    In this episode, Betty speaks with functional nutritionist Margaret Floyd Barry about food sensitivities and their connection with autoimmune disorders and the thyroid.    You'll learn why so many people are living with autoimmune disorders right now and how they develop in the body.   Margaret will also take y...