Menopause Mastery

Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.    In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved soone...

Betty is fully exposed as she shares the results of her DNA test with raw honesty. You'll learn exactly how she's wired and designed.    To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!)   They'll discuss the different DNA markers that affect the b...

In recent years, there has been an explosion of infertility among young people. In fact, some might call it an epidemic.   This week, Betty speaks with author, health coach, and fertility expert Sarah Clark about why young people are having so much trouble getting pregnant.   Sarah will authentically share her story of being diagnosed with premature ovarian failure at the ripe age of 28. You'll di...

Sleep is one of the most important options and lifestyle changes that we can make to help your body recover.   However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues.   In this episode, Betty shares some of the most common sleep issues and explores the underlying cause...

Get ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine.   At one point, Betty was completely burnt out, exhausted, losing her hair, and suffering from thyroid problems. She hated her body and was tired of the unhelpful advice that her doctors gave her.   Betty healed herself so she could heal others. Today, she is health...

Do you ever worry about the chemicals in your food or the products you use daily?   In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals.    She'll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also tea...

Dr. Aimie Apigian, MD, MS, MPH, is board certified as a medical physician in both preventative and addiction medicine. She holds double Master's degrees in biochemistry and public health, and is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the biology of trauma - a new lens that courageously uplevels old methods of trauma work by r...

Dr. Farah Sultan, MD is double board certified in family medicine as well as functional and regenerative medicine, and she has trained and worked in three continents including the UK, India and US. She is medical director and CEO of Vitality Wellness and MedSpa, and is the founder of Mandala Method. She is also an international award winning speaker and expert in sleep and hormone balance, and has...

Murray speaks about the final three common myths surrounding weight loss in women after age 40, with an emphasis on the roles that mitochondria and the "fat switch" in our bodies play during menopause and when combined with esstrogen.    Murray also explains what the polyol pathway is and how its function to protect us from starvation can prevent women from losing weight.   Takeaways:  [2:30] Why...

Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the complex relationship may make it difficult to find out what's really going on if you're struggling with weight loss. Murray also discusses why fertility issues are linked to stress hormones and the effect of stress hormones such as cortisol on your weight...

Betty dives into 3 more myths about weight loss in women after age 40, this time tackling the ways that estrogen, testosterone and progesterone can combine and interact with other hormones like insulin to impact weight gain in your forties and beyond. Betty also speaks about the potential dangers of over supplementing hormones like progesterone, and how it can throw your body out of balance.   Tak...

Did you know that your genes can tell you everything from why you procrastinate to the best ways to motivate yourself?    Kashif Khan is the founder and CEO of The DNA Company, which has redefined function genomics testing for the better.    In this episode, you'll learn what genes are, why they're important, and how you can use DNA testing to support your personal health.   The fact is, DNA testi...

When most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age!   Today, Betty speaks with Dr. Deborah Matthew, AKA "The Happy Hormone Doctor."    Dr. Deb authentically shares her story of suffering for years with hormonal imbalances, and how she found healing and stepped into her role as a doctor.   She'll walk you through the n...

Cynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, "Intermittent Fasting: Transformational Technique"  has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting...

Are you making these weight loss mistakes?   Betty is starting a new series sharing the 12 lies, myths, and bullshit that's said to women over the age of 40 about how to lose weight and get a strong body composition.   In this first part of the series, Betty will give you the first 3 myths and introduce you to what you need to do differently now that you are 40 or older.   She'll share with you ti...

Did you know that autoimmune conditions affect a whopping over 50 million Americans?    In this episode, Betty speaks with functional nutritionist Margaret Floyd Barry about food sensitivities and their connection with autoimmune disorders and the thyroid.    You'll learn why so many people are living with autoimmune disorders right now and how they develop in the body.   Margaret will also take y...

Girls, it's time to take your power back!   In this week's inspiring episode, Betty speaks with Nell Merlino, founder of Take Our Daughters to Work Day and Count Me In.    Betty and Nell share their own realizations about being a woman in the workplace, and how far we've come when it comes to women's equality at work.   However, you'll also hear that there's a long way to go. Today, many women hid...

It is estimated that over 50 million Americans suffer with at least one autoimmune condition.   Today's guest, traditional naturopath, and Certified LEAP Therapist, Elizabeth Yarnell, has a deep knowledge of Multiple Sclerosis and other autoimmune conditions.   In this episode, Elizabeth chronicles her personal experience of being diagnosed with MS and how she reclaimed her health.   You'll learn...

Today, Betty is here to bring you more Brain Candy—bite-sized science in a way easy to understand!   In this episode, Betty talks about the connection between the thyroid and cortisol.   You'll learn how they interact together and why problems in the thyroid might not always show up in your labs.   By the time you're done listening, you'll be able to tell if you have any symptoms of cortisol or th...

Are you the CEO of your own health?   Sinclair Kennally is a certified nutrition consultant and toxicity and detox specialist here this week to teach you what might be negatively impacting your detox.   Sinclair will also share her healing journey—from barely being able to stand for 5 minutes to the strong and healthy woman she is today.    She'll encourage you to truly feel at home in your body s...

At some point in their lives, every single person will experience betrayal.   And while we might think that this is just a temporary problem, the fact is that betrayals can stay with us in our bodies, minds, and souls for much longer than we think.    Today, Betty speaks with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a holistic psychologist.    Dr. Debi will guide...

Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that's easy for you to understand.    In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.   She'll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in...

Do you take time to pause in your health journey?   Dr. Anna Cabeca, triple certified OBGYN, is a pioneer in functional medicine redefining what it means to be a healthy woman.    In today's episode, Dr. Anna will share everything you need to know about hormones. There's a lot of information out there, but by the time you're done listening, you'll be able to form your own educated opinion.   She'l...

Can you make your second chapter the best years of your life?    Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life!   In this episode, she will teach you how to start and maintain a fitness routine that's unique to you.   You'll find out that fitness is never a...

Despite popular belief, recovery from osteoporosis IS possible.   As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.    In today's episode, Kevin shares what osteoporosis is and how to learn if you have it. You'll discover that even if you have a diagnosis, there's still hope to str...