Menopause Mastery

Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Beaubrun Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Braebrun  Welcome to Menopause Mastery! 🌿 What if you're doing everything right for your menopause health—but you still don't feel like yourself? In this episode, Dr. Betty...

Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen Welcome to Menopause Mastery! 🌿 💭 Are you experiencing new allergies, brain fog, insomnia, digestive issues, skin reactions, or heart palpitations during perimenopause or menopause? Hormones may be part of the picture, but they may not tell the whole story. In this episode, Dr. Betty...

Menopause Mastery | Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study | Ep. 299 with Kate Staszel Welcome to Menopause Mastery! 🌿 👉 What if retraining the brain could help women better navigate some of the symptoms of perimenopause and early menopause? In this episode, Dr. Betty Murray is joined by Kate Staszel, a research manager with the Chronic Conditions Research...

Menopause Mastery | Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters  | Ep. 298 with Dr. Gina Nick   🌿Welcome to The Menopause Mastery Show! What if some of the changes women experience during perimenopause and menopause are connected to more than changing hormone levels? In this episode, Dr. Betty Murray dives into oxidative stress, inflammation, detoxifi...

Menopause Mastery | Why Stress Makes Menopause Symptoms Worse (and What to Do About It) | Episode 297 🌿Welcome to The Menopause Mastery Show!  🤔 What if your menopause symptoms aren't just about declining sex hormones? In this episode, Dr. Betty Murray takes a deeper look at the relationship between chronic stress, the HPA axis, thyroid function, blood sugar regulation, and ovarian hormone produ...

Menopause Mastery | The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry | Ep. 296 solocast    🌿Welcome to The Menopause Mastery Show! What happens when you're the one everyone depends on—but you never get a chance to stop and feel what you're carrying? ❤️‍🩹 In this deeply personal episode of Menopause Mastery, Dr. Betty Murray talks about the grief that can surface in midli...

The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection  | Ep. 295 with Dr. Eddie Romo   🌿Welcome to The Menopause Mastery Show! 👉 What if your gut microbiome is influencing far more than digestion? In this episode of Menopause Mastery, Dr. Betty Murray sits down with microbiologist Dr. Eddie Romo, to explore the powerful connection between the gut...

Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity  | Ep. 294 solocast with Dr. Betty Murray   🌿Welcome to The Menopause Mastery Show! 👉 What if midlife weight gain isn't a failure of willpower—but a biological shift that requires a different strategy?  In this episode of Menopause Mastery, Dr. Betty Murray is making a confession: She's ch...

Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray   🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray takes a closer look at six recent studies exploring some of the biggest unanswered questions in perimenopause and menopause research. From the surprising role of the postmenopausal ovary to the global factors...

Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle  🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray talks with Dr. Tracey Steady-Hardcastle of The DNA Company about how functional genomics can help women better understand the changes happening in perimenopause and menopause. They dig i...

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291 🌿Welcome to The Menopause Mastery Show!  What if the fatigue, brain fog, and changes you experience during perimenopause and menopause aren't just about hormones? 🤔  In this episode of Menopause Mastery, Dr. William Haas, MD, MBA, joins Dr. Betty Murray for a fascinating conversation about the often-overl...

Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290 👉 Do you really know what your body is really doing in perimenopause and menopause? For years, women have been told that menopause begins when their periods stop—but that's only part of the story. In this episode, Dr. Betty Murray breaks down the science behind perimenopause, menopause, and post-menopaus...

The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood 🌿Welcome to The Menopause Mastery Show!  👉 What if the symptoms you've been told are "just part of getting older" actually have a deeper explanation? In this episode of Menopause Mastery, Dr. Betty Murray sits down with Tracy Woods, CEO of The DNA Company, to explore how genet...

The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray   🌿Welcome to The Menopause Mastery Show!    👉 Let's cut to the chase: Menopause is ignored — and that's a big problem.  In this passionate, informative episode of Menopause Mastery, Dr. Betty Murray tackles the issues in women's health th...

The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show!  When Menopause Isn't the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of menopause—but what if there's another factor m...

The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it?  In this episode of Menopause Mastery, Dr. Betty Murray shares her personal journey—from puberty and bir...

The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind stubborn menopause weight gain, visceral fat, glucose spikes, ho...

The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show!  PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women's health. In this solocast, Dr. Betty breaks down why PCOS was never just an ovarian...

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard 🌿Welcome to The Menopause Mastery Show!  Most conversations about menopause focus on hormones—but what if hormones aren't the whole story? 🤔🚺 In this episode, Dr. Betty Murray sits down with Dr. John Douillard to explore one of the most overlooked systems in wo...

The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt  🌿Welcome to The Menopause Mastery Show!  💊 What if some of the most commonly prescribed medications are quietly increasing your fracture risk? In this Menopause Mastery episode, Dr. John Neustadt joins Dr. Betty Murray to discuss the updated edition of his book Fracture-Proof Your Bones and why...

The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD 🌿Welcome to The Menopause Mastery Show!  🚺Why do women lose muscle during menopause? And, what happens next?  In this episode, Dr. Betty Murray sits down with Dr. Jerry Mixon to unpack the deeper biology of perimenopause and menopause. They...

The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky 🌿Welcome to The Menopause Mastery Show!  🚺 What are the real symptoms of perimenopause and menopause, and why are so many women still being overlooked in the conversation around women's health?  In this episode of The Menopause Mastery Podcast, Dr. Betty M...

The Menopause Mastery Show | She Did Everything Right and Still Needed a Hip Replacement: Osteoarthritis, Menopause, and Joint Health | Episode 279 with Zora Benhamou 🌿Welcome to The Menopause Mastery Show!  What really causes hip problems, even in active women who lift weights, play sports, and take their health seriously? In this episode, Dr. Betty Murray sits down with gerontologist and longev...

The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278  🚺✨ Loss of Desire in Perimenopause and Menopause: What Every Woman Needs to Know  🎙️ Welcome to Menopause Mastery! In this episode, Dr. Betty Murray talks about one of the most common and least talked about symptoms of perimenopause...

The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277  🩺 Thyroid Pauses in Perimenopause & Menopause: Labs, Reverse T3, and Getting Proper Treatment with Dr.  Amie Hornaman, "The Thyroid Fixer" 🌱 Welcome to The Menopause Mastery Show!  In this episode, Dr. Betty Murray welcomes thyroid and hormone expert Dr. Amie Hornaman to discuss how thyro...