Menopause Mastery

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced...

Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress, trauma is not a normal response to everyday challenges, and...

Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book "Becoming Flawsome," shares her insights on this topic.   The journey of embracing flaws and finding our true selves is a deeply persona...

Today's guest, Natasha Trenev is known as the mother of probiotics, has been a leader in the study of probiotics for healthy microbiota and has led lectures around the world, including Canada, Mexico, Australia, Singapore, Belgium, Amsterdam, and England. Her family has been in the yogurt and cultured dairy product field for 750 years, and she has been instrumental in introducing the category of P...

As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the "thyroid fixer," a functional medicine practitioner who specializes in thyroid and hormone...

Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is a complex condition that is often misdiagnosed or overlooked by conventional medicine. However, functional medicine expert Dr. Anshul Gupta has made it his mission to educate women and men worldwide on reversing Hashimoto's disease.   Dr. Anshul Gupta...

Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people transform their lives for the better.   In...

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis.    Ana is now passionate about helping other women manage their endometriosis and related symptoms through her work in endocrine d...

Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the gasm-casm, by teaching the foundations of great lovemaking. She is the founder of Personal Life Media and The 20 Store, where you can find your favorite sexual techniques and supplements to arouse desire.    Susan teaches you how to leverage fundame...

Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gyms, is the community leader, and is a mother; she shares how she balances her responsibilities and self-care. She teaches you to set goals that enhance your life instead of interfering with it.    You can lose weight quickly, but MK shows you how to...

Do you need a long-term solution to weight loss? Obesity has become an epidemic, and many women are now using peptide diabetic medications to help them start their weight loss journey. Today on Menopause Mastery, we discuss the efficacy of using diabetic medications as a weight loss remedy with Dr. Amie Hornaman. She is the host of The Thyroid Fixer podcast and founder of the Institute for Thyroid...

Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame and hopelessness was profound until s...

Today on Menopause Mastery, we approach health from outside the medical field with Reed Davis, a Functional Diagnostic Nutritionist who changed the paradigm of conventional medicine. He is a Board Certified Holistic Health Practitioner and a Certified Nutritional Therapist. He frequently relies on functional testing to get to the root cause of disease and symptoms, so he is the final destination f...

Today on Menopause Mastery, we talk to Dr. Dan Cardellichio about his life-changing heart attack and how you can start preventative care today. He is a functional nutritionist with a specialty in diabetes, heart health, and thyroids. Lifestyle played a huge role in Dr. Dan's recovery, but in this episode, he busts the cholesterol myth and shares how functional blood testing elevated his recovery....

Today on Menopausal Mastery, Dr. Daved Rosensweet joins us to shed light on bioidentical hormone therapy. Dr. Rosensweet graduated from the University of Michigan Medical School and pioneered the first nurse practitioner training program in America. He has been practicing since 1971 and has since authored three educational books on hormones and menopause. In this episode, he breaks down the stigma...

Are you struggling to understand the difference between synthetic progestins and bioidentical progesterone? It's hard to find accurate information online because progestins and progestins are incorrectly written interchangeably. Today on Menopause Mastery, I do a deep dive into the recent article from the International Journal of Molecular Sciences: Progesterone: A Steroid with Wide Range of Effec...

Is your body fighting against you? Today on Menopause Mastery, we discuss health and nutrition with Sara Banta. She is the founder of Accelerated Health Products, a supplement company created out of a need to protect her child diagnosed with Leukemia. After discovering the root cause of her health problems, Sara crafted a new class of supplements. Using these scaler frequency-charged supplements,...

Are you one conversation away from sexual bliss? Today on Menopause Master, Dr. Soum Rakshit, founder of MysteryVibe, joins us to discuss sexual health and how one device could change your sexual experience. MysteryVibe is more than your average vibrator, every product is designed by doctors to address serious sexual dysfunction in the aging population. Issues such as vaginal dryness, urinary dysf...

Today on Menopause Mastery, we take a break from biochemistry and speak to Chef Nikky Phinyawatana, a Texan-Thai restaurateur providing gluten-free, soul-nourishing food in Fortsworth! Her restaurant, Asian Mint, a fusion of Thai cuisines restaurant. Chef Nikki proudly serves gluten-free options and is constantly assessing her ingredients to assure her clients receive the highest quality nutrition...

The pharmaceutical industry is at it again! This year's Superbowl aired an advertisement for Astellas' new drug claiming to stop vasomotor symptoms (VMS). Today we welcome back Dr. Aimie Hornaman, to address how the pharmaceutical industry misguides women into treating symptoms while ignoring the root cause.    Every woman goes through menopause. It is an unavoidable fact of life, but you do not n...

Have you taken steps to change your diet and lifestyle but are still overwhelmed by health and mental dysfunction? The link between brain and soul is the final frontier of wellness, and today's guest, Dr. Louise Swartswalter is here to share how energy healing can restore cognitive function, heal the body and release trauma. As a master naturopath and frequency medicine doctor, Dr. Swartzwalter us...

Are you struggling to lose weight and can't stop snacking? You may have developed leptin resistance. Today on Menopause Mastery, I am giving you a crash course in leptin resistance and the chain reaction that follows. Leptin is the hormone that signals that you're full, and once you develop a resistance to it, your brain can no longer receive those signals, which is why you feel insatiable.   Fat...

95% of your thoughts and emotions are subconscious and that subconscious mind develops in early childhood. Sari Cowsert, is a Certified Master Imagery Facilitator and hypnotherapist helping people tap into their own personal power to overcome and rewire their subconscious self.    After 12 years of chronic anxiety and subsequent illnesses, Sari took control of her wellness simply by acknowledging...

Dr. Rajka Gailbraith is a successful leader in women's health and functional medicine, having trained hundreds of practitioners and delivered babies in both a clinic and hospital. She is passionate about empowering women leaders to optimize their health and performance, and has expertise in longevity, performance, autoimmune disease, and neurogenetics. She runs retreats for women's groups and prog...

Recently, Betty stumbled upon the website of a national organization that promotes women's hormone management. In one video, their male medical director claimed that women's hormones don't need to be tested because they are unpredictable. In his words, looking at the symptoms is enough.   Being in practice for 18 years, these types of views are unfortunately familiar to Betty. But today, she's her...